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    Home / Recipes / Sauces, Dips & Dressings

    The Best Peanut Thai Dressing

    Published: Apr 16, 2024 · Modified: May 26, 2024 by Kathy Carmichael · This post may contain affiliate links.

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    Peanut Thai dressing is perfect for a salad, sandwich, or stir fry. Light and tangy, this Thai peanut dressing recipe can be made low-fat with a secret ingredient.

    Peanut Thai dressing in a ball jar with red pepper flakes on top with peanuts on the counter.

    When I make an Asian salad or my grilled Asian sesame tofu with vegetable slaw, I always make my peanut Thai dressing recipe. Peanut Thai dressing goes well with vegan stir fry or vegan Thai veggie noodle bowl. This peanut dressing, without a doubt, is simply irresistible.

    Jump to:
    • Peanut Thai Dressing Ingredients
    • Peanut Thai Dressing Ingredient Substitutions
    • Vegan Dressing Recipe Variations
    • How to Make Homemade Peanut Butter
    • Vegan Recipe Suggestions For Thai Peanut Dressing
    • Recipe FAQs
    • Tips
    • 📖 Recipe
    • 💬 Reviews

    Peanuts mixed with fresh lime juice, a few dips of spicy sriracha, and fresh ginger root scream Thai flavors. This vegan dressing recipe is perfect for salads and stir-fries, and I even add it to my baked potato or as a sauce inside a sandwich. 

    Peanut Thai Dressing Ingredients

    • Homemade Peanut Butter: Homemade peanut butter is made with peanuts pulsed in the food processor until it becomes peanut butter.
    • Lime Juice: The lime juice gives the dressing a fresh citrus flavor.
    • Rice Vinegar: Rice vinegar adds acidity as well as sweetness.
    • Low-Sodium Soy Sauce: I used low-sodium soy sauce because the peanut butter has sodium in it already.
    • Pure Maple Syrup: Maple syrup is a natural way to add sweetness without adding sugar.
    • Fresh Ginger Root: Fresh ginger root is savory, spicy, and sweet, and while ground ginger retains some of that pepper spice and sweetness, its flavor is much milder. If you seek out high-quality ground ginger, you might find the flavor more intense and reminiscent of fresh flavor.
    • Red Pepper Flakes (Optional): Red pepper flakes add a little sass to the sauce. However, if you don't like spicy, skip it.
    • Water: The water thins the dressing without including oil.

    Peanut Thai Dressing Ingredient Substitutions

    • Instead of peanut butter, use almond butter (or peanut butter of choice) or 4 Tablespoons PBfit Peanut Butter Powder.
    • Or, choose any creamy peanut butter brand you enjoy.
    • If using jarred peanut butter with added sugar, do not use maple syrup; the peanut sauce will be too sweet.
    • Try bottled lime juice if you don't have fresh limes available.
    • Champagne vinegar is often used instead of rice vinegar.
    • Use Tamari or liquid aminos instead of low-sodium soy sauce for a gluten-free option.
    • A pinch of cayenne pepper substitutes red pepper flakes in this peanut sauce recipe.

    Vegan Dressing Recipe Variations

    PBFit Peanut butter powder jar on the counter next to a blender cup of peanut dressing.
    • If the dressing feels too thick, thin it with water until you reach your preferred consistency.
    • To add a spicier kick to the Thai peanut dressing, add more red chili flakes to taste.
    • Reduce the water to make this peanut Thai dressing a dip or spread. Also, please keep in mind it thickens in the refrigerator. 
    • Use all-natural peanut butter with no added sugar for a healthy Thai dressing. 
    • And, if you want a lower-fat dressing, use PBfit Peanut Butter Powder.

    How to Make Homemade Peanut Butter

    • Add all ingredients to a high-speed blender (peanut butter last to prevent sticking).
    • Blend on high until smooth.
    • Refrigerate until ready to use.
    • The Thai peanut dressing will last 5-7 days refrigerated.
    • If you want to make homemade peanut butter, all you need is salted peanuts and a food processor.
    • Believe it or not, all you have to do is put the peanuts, and only the peanuts, in the food processor on high until smooth.
    • Homemade peanut butter has no sugar, preservatives, or added oil.

    Vegan Recipe Suggestions For Thai Peanut Dressing

    First, I love peanut dressing on Asian Chopped Salad.

    Asian chopped salad on a plate dressed with Thai peanut dressing.

    Another great idea is as a sauce for Zoodle Pad Thai Recipe.

    Zoodle Pad Thai in a bowl on the table.

    In addition, I love this dressing on Vegan Stir Fry.

    Vegan Stir fry in a bowl on the table.

    Recipe FAQs

    What is Thai peanut sauce called?

    Satay sauce is a slightly spicy peanut sauce. While it's popularly associated with Thai cuisine, it's enjoyed throughout Southeast Asia and has Indonesian roots.

    Are peanut skins safe to eat?

    A new study says peanut skins have abundant natural antioxidants and a high dietary fiber content. Even different types of roasted peanut skins, such as light-roasted or dark-roasted, contain these high amounts. Therefore, adding peanut skins to foods like peanut butter can increase its nutritional content.

    Are peanuts good for you?

    Yes, peanuts are high in protein and fiber.

    Tips

    • Skip the maple syrup in the ingredients when using jarred peanut butter with sugar.
    • Add jarred peanut butter last, so it doesn't stick in the bottom of the blender.
    • Choose almond or cashew butter instead of peanuts.
    • For a gluten-free option, use tamari or liquid aminos.

    Try yummy peanut Thai dressing on a salad, bowl, or sandwich, or use it as a dip!

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    If you love this peanut Thai dressing recipe, give us a 5-star review and comment below. We would love to hear from you!

    📖 Recipe

    Peanut Thai Dressing Recipe

    Peanut Thai Dressing

    Kathy Carmichael
    Peanut Thai Dressing is perfect for a salad, sandwich, or stir fry. Light and tangy, this peanut Thai dressing recipe can be made low-fat by using a secret ingredient.
    4.62 from 13 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Sauces, Dips & Dressings
    Cuisine Asian
    Servings 6 servings
    Calories 88 kcal

    Ingredients
      

    • ¼ cup peanut butter almond butter (or peanut butter of choice) or PBfit Peanut Butter Powder for a lower-fat version
    • 2 Tablespoons lime juice
    • 1 Tablespoon rice vinegar
    • 2 Tablespoons low-sodium soy sauce or Tamari
    • 2 Tablespoons pure maple syrup or agave nectar
    • 2 teaspoons grated fresh ginger root
    • 1 teaspoon red pepper flakes optional
    • ⅛ cup water

    Instructions
     

    • Add all ingredients to a high-speed blender (peanut butter last to prevent sticking).
    • Blend on high until smooth.
    • Refrigerate until ready to use.
    • The Thai peanut dressing will last 5-7 days refrigerated.

    Notes

    • If the dressing feels too thick, thin it with water until you reach your preferred consistency.
    • In order to add a spicier kick to the peanut Thai dressing, add more red chili flakes to taste.
    • To make this peanut Thai dressing a dip or spread, reduce the amount of water. Also, be aware, it thickens in the refrigerator. 
    • For a healthy peanut Thai dressing, use all-natural peanut butter with no added sugar. 
    • And, if you want a lower-fat peanut Thai dressing, use PBfit Peanut Butter Powder.
    • Skip the maple syrup in the ingredients when using jarred peanut butter with sugar.
    • Choose almond or cashew butter instead of peanuts.
    • For a gluten-free option, use tamari or liquid aminos.
    • When using jarred peanut butter, add the peanut butter last so it doesn't stick in the bottom of the blender.

    Nutrition

    Serving: 6gCalories: 88kcalCarbohydrates: 8gProtein: 3gFat: 2gPolyunsaturated Fat: 1gSodium: 245mgPotassium: 110mgFiber: 1gSugar: 5gVitamin A: 101IUVitamin C: 2mgCalcium: 16mgIron: 0.3mg
    Tried our recipe?Let us know how it was!
    Kathy Carmichael

    Hi! My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. My entire blog is fully plant-based vegan. I truly believe what we eat & how we live determines our health & the preservation of our planet! 🙂

    www.kathysvegankitchen.com/about-me/

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    Reader Interactions

    Comments

      4.62 from 13 votes (9 ratings without comment)

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      Recipe Rating




    1. Mizz P

      July 03, 2025 at 4:00 pm

      4 stars
      Great dressing! I was looking for something other than my standard oil/vinegar and this was so easy. I used PB2 original and powdered ginger and it was perfect. Also, 1/8 c. water is... 2T so you don't need to dirty a second measuring cup!

      Reply
      • Kathy Carmichael

        July 04, 2025 at 7:14 am

        Hello. It was great to hear from you. I'm so glad you liked the dressing. Thank you for sharing your ingredient substitutions with other members.

        Reply
    2. Jamie Logan

      April 27, 2024 at 7:59 am

      Do you think coconut aminos would work?

      Reply
      • Kathy Carmichael

        April 28, 2024 at 7:30 am

        Jamie, yes, you can use coconut aminos or tamari as a substitute for the soy sauce.

        Reply
    3. Pam Maxson

      April 21, 2024 at 6:03 am

      5 stars
      This dressing is delicious! I used it every night on roasted veggies and rice. Thank you, Kathy!

      Reply
      • Kathy Carmichael

        April 21, 2024 at 7:03 am

        Hi Pam, I'm so glad you liked the dressing. We use it on everything, too 🙂 I appreciate you taking the time to rate the recipe and comment.

        Reply
    4. Paula M

      February 18, 2024 at 10:02 am

      5 stars
      Delicious. Made this today for lunch to serve over a bowl of ramen, roasted Brussel sprouts/carrots, cabbage, red peppers and some of the orange cauliflower from your stir fry recipe. Will definitely make again and again.

      Reply
      • Kathy Carmichael

        February 19, 2024 at 8:31 am

        Paula, that sounds delicious! I love ramen! I'm going to try that combination. I appreciate you taking the time to rate the recipe and comment.

        Reply
    5. Melody Grandell

      December 24, 2021 at 1:32 am

      I love this dressing! I used the PB Fit powder and meyer lemons (because i didn't have limes), and it is excellent. I will use it on everything going forward. As you mentioned, it is delicious on potatoes, as well, along with baguettes. Thanks for this wonderful recipe!!!

      Reply
      • Kathy Carmichael

        December 24, 2021 at 6:31 am

        Hi Melody, I'm so glad you liked it. What a great idea to substitute Meyer lemons for limes. Thank you so much for the feedback. I appreciate it.

        Reply
    6. Marie

      August 08, 2021 at 5:58 pm

      5 stars
      Made with 1/2 natural crunchy PB and 1/2 PBFit. Used TruLime packets since I never have fresh limes. Delicious sauce -ate it in a raw veggie slaw with seitan.

      Reply
    7. Brenda

      June 06, 2020 at 6:34 am

      Ha ha..this is so delicious, I could drink it!! Nice though, a little goes a long way!

      Reply
      • Kathy Carmichael

        June 06, 2020 at 9:27 am

        Hi Brenda, hahah. I love it! I'm so glad you liked it.

        Reply

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    Hi, I'm Kathy! I love creating delicious whole foods plant-based recipes. I believe what we eat & how we live determines our health & the preservation of our planet!

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