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5 from 5 votes

Sun Dried Tomato Gnocchi

If you love comfort food, this vegan sun-dried tomato gnocchi recipe is for you! Soft, pillowy gnocchi is cooked in a savory gravy with mushrooms, onions, garlic, and spinach in one pan in under 20 minutes!
Prep Time5 minutes
Cook Time15 minutes
Course: Entrees
Cuisine: Italian
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Servings: 4
Calories: 172kcal

Ingredients

  • 4 cloves garlic minced
  • 1 Shallot minced
  • 1 yellow onions diced
  • ½ cup sun-dried tomatoes chopped
  • 8 ounces sliced mushrooms
  • ½ cup dry white wine
  • 2 cups vegetable broth
  • ½ cup unsweetened, unflavored plant milk I used oat milk
  • 2 Tablespoons flour I used oat flour
  • 2 Tablespoons nutritional yeast
  • 1 gnocchi shelf-stable or frozen
  • 6 ounces baby spinach
  • ½ cup vegan parmesan cheese optional
  • 4 sprigs thyme

Instructions

  • In a large skillet, over medium-high heat, saute the garlic, shallots, and onions until the onions are translucent.
  • Add the chopped sun-dried tomatoes.
  • Stir into the onion/garlic mixture.
  • Add the wine and stir until the wine reduces by half.
  • Add the sliced mushrooms and cook until lightly browned.
  • Lower the heat to medium.
  • Combine the plant milk, flour, and nutritional yeast in a blender.
  • Blend until smooth.
  • Add the vegetable broth, and then slowly pour the plant milk mixture into the pan, whisking while pouring.
  • Now, add the gnocchi and cook for 6 minutes.
  • Add the spinach and stir into the mixture until wilted.
  • To serve, sprinkle with vegan parmesan cheese and fresh thyme.

Notes

    • Do not cook the gnocchi in a separate pot. The gnocchi cooks in one pan with the rest of the ingredients.
    • Avoid overcooking the gnocchi. The longer it cooks, past the indicated time on the package, the gnocchi loses its texture and gets too soft and inedible.
    • Follow the time indicated on the gnocchi package; different types of gnocchi may have other cooking times depending on if you choose gluten-free, wheat, cauliflower, etc.
    • Using cooking scissors to chop the sun-dried tomatoes is often easier than using a knife.
    • If the sun-dried tomatoes are too stiff to cook, boil 1 cup of water, soak them, drain, cool them, and cut them up.

Nutrition

Calories: 172kcal | Carbohydrates: 20g | Protein: 11g | Fat: 2g | Polyunsaturated Fat: 2g | Sodium: 294mg | Potassium: 900mg | Fiber: 5g | Sugar: 7g | Vitamin A: 4254IU | Vitamin C: 22mg | Calcium: 264mg | Iron: 3mg