Vegan 7 Layer Dip
Whether it's a potluck, picnic, pool party, or game day, vegan 7 layer dip is always a hit. This vegan 7 layer dip recipe is easy to make and even easier to eat!
Servings: 12
Calories: 150kcal
Ingredients
7 Layer Dip
- 2 15 ounce cans Vegan Refried Beans
- 1 8 ounce container Guacamole
- 1 recipe Vegan sour cream (8 ounces)
- ½ package Vegan taco seasoning
- 1 cup Green onions sliced
- 1 cup Grape tomatoes cut in half
- 1 cup Baby bell peppers cut into rings
- ½ cup Black olives sliced
- ½ cup Cilantro chopped
Suggested Dippers
- 10 Baby bell peppers cut in half lengthwise, seeds and veins removed
- 1 bag Tortilla chips
Instructions
7 Layer Dip
- Spread the vegan refried beans on the base of a bowl or platter
- Spread the vegan sour cream mixed with taco seasoning on top of the refried beans.
- Add the guacamole to the sour cream mixture evenly across the guacamole.
- Add the remaining ingredients by spreading them evenly over the top of the sour cream mixture.
- Garnish with cilantro and jalapeno peppers.
Notes
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- If your refried beans are too thick, mix them with a little water or lime juice to make it easier to spread on the platter's base.
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- If using salsa instead of tomatoes, choose a thicker salsa or pico de gallo so it isn't too watery. I also suggest using fresh salsa rather than canned or jarred salsa, which is thinner in consistency.
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- Use less watery tomatoes, like grape or Roma tomatoes, to keep the dish from getting watery.
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- Try mild green chilis if you don't care for jalapeños or think they are too hot.
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- You can choose the substitute for the cashews in the vegan sour cream recipe for a nut-free option. Or buy a vegan sour cream of choice.
Nutrition
Calories: 150kcal | Carbohydrates: 22g | Protein: 3g | Fat: 2g | Polyunsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 296mg | Potassium: 197mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1739IU | Vitamin C: 59mg | Calcium: 41mg | Iron: 1mg