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4.78 from 9 votes

Vegan Baby Portobello Mushroom Bites

Mushrooms are a perfect capsule to stuff wonderful ingredients. These savory bite-sized mushrooms are to die for.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Small Bites
Cuisine: American
Diet: Vegan
Servings: 12 mushroom bites
Calories: 40kcal

Ingredients

  • 12 medium sized Baby Portobello Mushrooms
  • 8 ounces Cremini Mushrooms diced
  • 2 Shallots minced
  • 2 cloves Garlic minced
  • 1 teaspoon Tamari Liquid Aminos, or Soy Sauce
  • ¼ cup Sun-Dried Tomatoes, diced
  • ¼ cup Italian Panko Bread Crumbs
  • 2 teaspoons fresh, chopped Rosemary
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 2 Tablespoons chopped Italian Parsley

Instructions

Prepare and Clean Mushrooms:

  • Gently wash the mushrooms, removing any excess dirt.
  • Lay on a paper towel to dry or pat dry with a towel.
  • Carefully remove each stem, so not to break the mushroom.
  • Using your finger or tiny spoon, scrape any gills out, leaving a slightly bigger opening.
  • Return to paper towels to dry.

Prepare the Filling:

  • Sauté shallots, garlic until translucent.
  • Add diced mushrooms (make sure they are diced very small).
  • Cook for 10-15 minutes until cooked through.
  • (You may need to add a little vegetable broth while cooking).
  • Add all other ingredients, except the bread crumbs and parsley.
  • Cook for 5 more minutes.
  • Remove from heat.
  • Stir in bread crumbs.

Cooking:

  • Pre-heat oven to 350 degrees.
  • Using a silicone baking mat or parchment paper, line a baking pan.
  • Fill mushrooms with filling, packing it in to each mushroom. I use a cookie or melon baller to get a round shape.
  • Cook mushrooms for 20 to 30 minutes, uncovered (depending on size of mushrooms)
  • Sprinkle parsley on top.
  • Serve.
  • Although these mushrooms are very savory on their own, some people like sauce. You could use a maple mustard sauce or any sauce you enjoy.

Notes

Baby Portobello Mushroom Bites are easy to make and quick to cook. You can also make the filling in advance and stuff your mushrooms before cooking if you wish. Whether you are making them at home or planning to take them to a party, you may want to cook them at your desired destination. 

Nutrition

Calories: 40kcal | Carbohydrates: 8g | Protein: 3g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Trans Fat: 0.003g | Sodium: 22mg | Potassium: 498mg | Fiber: 2g | Sugar: 4g | Vitamin A: 77IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 1mg