Vegan Baked Beans
Vegan baked beans are a great side dish for a barbeque or picnic. Full of fresh ingredients and oil-free, vegan baked beans are low in sugar and healthier made at home.
Servings: 6 servings
Calories: 243kcal
Equipment
Ingredients
- 15 ounces navy beans rinsed and drained
- 15 ounces pinto beans rinsed and drained
- 2 cloves garlic minced
- 1 small sweet onion diced
- 1 red bell pepper diced
- 1 jalapeño deseeded and deveined, diced
- 2 teaspoons smoked paprika
- 1 Tablespoon yellow mustard
- 2 Tablespoons BBQ sauce of choice
- 1 Tablespoon vegan Worcestershire sauce
- 2 Tablespoons apple cider vinegar
- 1 Tablespoon maple syrup
- 2 teaspoons pepper
Instructions
COOKING IN A PAN
- Saute diced sweet onions and garlic until onions are translucent
- Add diced jalapeno
- Then add both cans of beans (rinsed and drained)
- Add the remaining ingredients
- Stir and bring to a boil
- Then, reduce heat to simmer and simmer for 1 hour, stirring every once in a while.
CROCKPOT OPTION
- Place all ingredients in a crockpot, stir and cover
- Cook for 4 hours on low heat
BAKING OPTION
- Preheat oven to 350 degrees
- Place beans in a pyrex glass or baking dish; cover
- Cook covered for 1 hour
Notes
Regardless of what you cook on the grill this weekend, try some baked beans on the side; you won't be disappointed.
Nutrition
Calories: 243kcal | Carbohydrates: 47g | Protein: 13g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 128mg | Potassium: 738mg | Fiber: 15g | Sugar: 7g | Vitamin A: 996IU | Vitamin C: 31mg | Calcium: 104mg | Iron: 4mg