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5
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Vegan Buffalo Chicken Dip
Vegan Buffalo Chicken Dip is a combination of my vegan ranch, shredded sauteed jackfruit, and my favorite buffalo sauce. This spicy dip is perfect with veggies or homemade pita chips.
Prep Time
15
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
Course:
Small Bites
Cuisine:
American
Diet:
Vegan
Servings:
12
servings
Calories:
157
kcal
Author:
Kathy Carmichael
Ingredients
1 ½
cup
cashews
soaked overnight, rinsed and drained
¾
cup
unsweetened
unflavored almond milk or plant-milk of choice
2
Tablespoons
apple cider vinegar
1
lemon
juiced
1
teaspoon
salt
1
teaspoon
pepper
2
teaspoons
garlic powder
2
teaspoons
onion powder
¼
cup
fresh dill
chop separate; do not add to blender
3
Tablespoons
fresh parsley
hope separate; do not add to blender
Other Vegan Buffalo Chicken Dip Ingredients
20
ounces
jackfruit in water or brine
rinsed, drained, and shredded
3
cloves
garlic
minced
1
yellow onion
diced small
½
cup
vegan buffalo sauce
plus 2 Tablespoons (set aside to add after baking)
Garnish
Celery
cut into bite sized strips
Carrot chips
Baked Pita Chips
Instructions
JACKFRUIT
Rinse and drain the
jackfruit (don't worry about the seeds if you see any; they are edible and can be added to this particular recipe)
Place all jackfruit into the large cup of your
food processor (if you do not have a food processor, you can shred with a fork)
Pulse on low until all the jackfruit is shredded
In a large skillet over medium-low heat, saute the onions and garlic until translucent
Use a little vegetable broth if needed to prevent sticking.
Now, add the shredded jackfruit, sauteeing until a golden brown.
Again, you may need to use some vegetable broth or water to prevent sticking.
Removed from heat.
CASHEW RANCH
Rinse and drain cashews
Place all ingredients EXCEPT the dill and parsley, in a high-speed blender
Blend on high until smooth
Add parsley and dill
Set aside
BAKING THE VEGAN BUFFALO CHICKEN DIP
Pre-heat oven to 350 degrees
In a bowl, combine jackfruit, onions, garlic, cashew ranch, and ½ cup
vegan buffalo sauce.
Then, stir all ingredients together.
Pour the vegan buffalo chicken dip into an
ovenproof bowl.
Bake for 45 minutes
SERVE
Serve hot with your favorite vegetables, tortilla chips, or baked pita chips.
Drizzle reserved buffalo sauce on top after baking.
Notes
Vegan buffalo chicken dip can be made up to 2 days before and baked when ready to serve.
Just make and cover until ready to bake
Vegan buffalo chicken dip will last in the refrigerator for 5 days and can be reheated.
Nutrition
Calories:
157
kcal
|
Carbohydrates:
22
g
|
Protein:
5
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Sodium:
511
mg
|
Potassium:
288
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
164
IU
|
Vitamin C:
8
mg
|
Calcium:
46
mg
|
Iron:
2
mg