Vegan Bulgogi
Vegan Bulgogi is a vegan twist on traditional Korean BBQ beef with portobello mushrooms. Marinated in a sweet and spicy Bulgogi sauce, this vegan bulgogi recipe is delicious in a sandwich, served with rice, or on top of greens!
Prep Time10 minutes mins
Cook Time15 minutes mins
Course: Entrees, Sandwiches
Cuisine: Korean
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Servings: 4
- 1 ½ pounds Large Portobello Mushrooms (6 large)
- 1 Asian Pear or Bartlett pear or apple
- ½ white onion diced
- 1 ½ Tablespoons maple syrup
- ½ inch fresh ginger
- ⅓ cup low sodium soy sauce
- 2 Tablespoons rice vinegar
- 2 cloves garlic
- 1 teaspon gochujang sauce
Kimchi Mayo
- ⅓ cup cashew mayo
- 2 Tablespoons kimchi squeeze out the kimchi, and chop
- 1 teaspoon gochujang sauce
Sandwich Ingredients
- 2 large ciabatta buns Cut lengthwise in half, or 4 small ciabatta buns, or bread of choice.
- 1 Roma tomato, sliced thin
- 1 head Little gem lettuce
- ½ cup pickled red onion or raw red onion dry on a paper towel to remove excess brine.
- 1 English cucumber sliced thin on an angle for long, thin slices
Marinated Mushrooms
Clean the portobello mushrooms by removing the stems and gills. I use a small spoon to scrape away the gills.
Slice the mushrooms into thin slices (as thin as you can).
In a blender, combine the garlic, ginger, onions, soy sauce, Asian pear (skin and all), rice vinegar, and maple syrup.
Blend until smooth.
Add all the thinly sliced mushrooms into a container or plastic/silicone bag.
Pour all the marinade into the container with the mushrooms.
Seal and toss the container around, coating the mushrooms with the marinade.
Place into the refrigerator and allow to marinate overnight for the best results.
Kimchi Mayo
Squeeze the kimchi to remove any excess liquid.
Add the kimchi, cashew mayo, and gochujang sauce into a small cup blender, and blend until smooth.
Place in a sealed container and refrigerate until ready to use.
Sandwich
Slice the ciabatta rolls in half and place on a baking sheet lined with parchment paper of a silicone baking mat.
Toast in the oven using the broiler for 3 minutes, until the bread is lightly toasted.
Prepare the pickled red onions in advance, or slice raw red onions thin.
Cut the tomatoes into thin slices.
Remove the little gem lettuce leaves, cutting the bottom cores from the leaves.
Cooking the Bulgogi Mushrooms
Heat a wok or large skillet on medium high.
DO NOT dump the entire contents of the container of mushrooms.
Instead, using tongs, remove the mushrooms, shaking away any excess marinade.
Add all the mushrooms into the pan/wok, and cook until the marinade is gone and the mushrooms brown.
If the mushrooms begin to stick, add a SMALL amount of marinade to release the stuck mushrooms.
Cooking takes 5-7 minutes.
Making the Bulgogi Sandwich
Spread each side of the toasted buns with vegan kimchi mayo.
Add a generous portion of bulgogi mushrooms on one side of the bread.
Add the lettuce, tomato slices, pickled red onions, and cilantro on the other side of the bread.
Place the two sides of the sandwich together
Other Serving Options
Skip the bread and use a lettuce wrap, collard green, or tortillas for Korean tacos.
Instead of making a sandwich, serve the vegan bulgogi recipe with rice and add the toppings for the sandwich to make a bowl.