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vegan crab cake recipe
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4.50 from 4 votes

Vegan Crab Cakes

Vegan crab cakes are my family's favorite vegan dish. These crunchy crab cakes pack favor and texture of a real crab cake without any of the added fat or frying. They are baked with a fabulous crunch on the outside and a soft delicate inside.
Prep Time20 minutes
Cook Time1 hour 10 minutes
Total Time1 hour 30 minutes
Course: Entrees
Cuisine: American
Diet: Vegan
Servings: 8 servings
Calories: 348kcal

Ingredients

  • 22 ounces Extra Firm Tofu drained and pressed
  • 1 cup Italian Panko Bread Crumbs
  • ½ cup chopped Italian Parsley
  • 8, chopped Green Onions
  • 2 cloves minced Garlic
  • 3 Tablespoon Dulse Flakes
  • ½ cup Cashew mayo or Silken Tofu or for an even lower fat version Aquafaba (chickpea fluid
  • ¼ cup Dijon Mustard
  • 1 Tablespoons Creole Seasoning
  • 2 Tablespoons Lemon juice

Lemon Caper Sauce

  • 2 minced Shallots
  • 2 cloves Garlic minced
  • ¼ cup cashew mayo or Silken Tofu
  • ¼ cup Lemon juice
  • ¼ teaspoon Cayenne Pepper
  • 2 Tablespoons Capers
  • ½ cup Organic Vegetable Broth
  • 2 Tablespoons Flour optional

Vegan Tarter Sauce

Instructions

  • Preparing the Tofu for Vegan Crab CakesUsing a tofu press or an alternative method of pressing/drying out tofu, press the majority of the moisture out of both blocks of tofu. Make sure you are using the extra firm tofu.
  • Now, using a box grater, grate (yes, I said grate) the tofu. Although it is an extra firm, some will crumble as you do this; it is normal.
  • Take all shredded tofu and place it in a bowl.

MAKING THE TOFU VEGAN CRAB CAKES

  • Pre-heat oven to 375.
  • Add all the other ingredients into the bowl with the shredded tofu.
  • Mix thoroughly with a fork.
  • Prepare a baking pan with parchment paper; I use a silicone baking mat to avoid using any extra oil or fat. (If you are concerned about fat, you may also fry them in vegan butter in a pan)
  • As I did, using your hands or a burger press, form a ball about the size of a tennis ball. Continue to move the mixture in your hands to form the ball, and then place on the pan, pushing down to form a patty, while continuing to reform into a circle; each cake should be about an inch and a half thick.
  • Cook for 35 minutes.
  • While vegan crab cakes are cooking, prepare your lemon caper sauce.

PREPARING THE LEMON CAPER SAUCE

  • In a medium skillet, cook minced garlic and shallots together. Use a little vegetable broth if it starts to stick.
  • Cook until translucent.
  • In a high-speed blender, add cooked shallots and garlic, veggie broth, and 2 tablespoons of flour.
  • Blend.
  • Pour into a saucepan and heat on medium, frequently stirring until the mixture begins to thicken.
  • Turn heat down to low.
  • Add vegan mayonnaise or silken tofu, and stir with a whisk until mixed well (or blended raw cashew mixture); I used cashew mixture.
  • Add cayenne pepper
  • Add lemon juice and whisk again.
  • Add capers and stir well.
  • Taste to see if you like the flavor; we like A LOT of spice, so add more cayenne if you wish
  • Continue to stir on low. If it gets too thick, add some veggie broth a little at a time to a sauce consistency.
  • Keep occasionally stirring until cakes are mixed.

VEGAN TARTER SAUCE

  • In a bowl, whisk together cashew mayo or silken tofu, Dijon mustard, lemon juice, and chopped sweet pickles.
  • Refrigerate until ready to use

Optional Asparagus

  • Wash and clean asparagus
  • Cut the bottom portion, about an inch off the bottom stalk.
  • Preheat oven to 400 degrees.
  • Line a baking pan with a silicone mat or parchment paper.
  • Season with garlic and onion powder.
  • Cook for 15 minutes.

Notes

WHAT IS DULSE?

Dulse is a variety of seaweed that resembles leafy red lettuce when fresh. Its flavor will definitely remind you of the ocean — its minerality makes it a great stand-in for salt.
The benefits of Dulse, for example, are high levels of protein and fiber. Furthermore, dulse is a nutrient-rich red algae that has become increasingly popular in health food circles due to its nutritional properties. More and more experts are advising people to add sea greens into their diets, including dulse.

Nutrition

Calories: 348kcal | Carbohydrates: 19g | Protein: 9g | Fat: 25g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Sodium: 652mg | Potassium: 262mg | Fiber: 3g | Sugar: 4g | Vitamin A: 820IU | Vitamin C: 14mg | Calcium: 81mg | Iron: 3mg