Vegan Spinach Souffle (Copycat Stouffer's Spinach Souffle)
This vegan spinach souffle recipe is a copycat version of Stouffer's Spinach Souffle, one of my favorite college day staples. This recipe for spinach souffle isn't only healthy, it is fresh and delicious. So dig in!
Servings: 2
Calories: 277kcal
Ingredients
- 20 ounces frozen, chopped spinach thawed and squeezed dry
- ½ cup + 1 Tablespoon JUST Egg
- 1 cup oat milk or any unsweetened unflavored plant milk
- ¼ teaspoon baking powder
- ½ cup vegan Parmesan Cheese
- ¼ teaspoon nutmeg
- ½ teaspoon salt
- ½ teaspoon pepper
- ⅛ teaspoon cayenne pepper
- 2 Tablespoon Flour of choice I used chickpea flour
Instructions
- Preheat the oven to 350 degrees.
- Thaw and squeeze the spinach to remove the water and excess moisture.
- I used a cheesecloth.
- You can also squeeze over the sink with your hands.
- You can also use a food processor.
- Blend until the mixture is smooth.
- Pour the mixture into 2 16-ounce ramekins for 2 servings.
- Or, for 4 smaller servings, as a side dish, use 4 8-ounce ramekins.
- Note that the cooking time for 2 or 4 servings is different.
- For 2 servings, bake for 35 minutes; for 4, bake for 17 minutes.
Video
Notes
- When thawing frozen spinach, leave it in the sink to thaw all day, or place it in the refrigerator in a bowl so it doesn't leak all over the inside of your refrigerator.
- Thawing spinach in the refrigerator takes a long time. I suggest leaving it in a bowl overnight, so it is ready.
- Please don't cook the frozen spinach or microwave it to thaw it. This will partially cook the spinach, which will compromise the recipe. Trust me, I made that mistake.
- Make sure you use unsweetened, unflavored plant milk. Any flavored milk will ruin your vegan souffle.
- Stick a toothpick in the center to check if your souffle is cooked through. It should come out clean.
Nutrition
Serving: 2g | Calories: 277kcal | Carbohydrates: 30g | Protein: 23g | Fat: 2g | Polyunsaturated Fat: 2g | Sodium: 406mg | Potassium: 1137mg | Fiber: 10g | Sugar: 12g | Vitamin A: 33742IU | Vitamin C: 16mg | Calcium: 870mg | Iron: 7mg