Go Back Email Link
+ servings
vegan strawberry salad
Print Recipe
5 from 4 votes

Vegan Strawberry Salad

Vegan strawberry salad is a superfood salad with a variety of dark leafy greens, vegetables, toasted quinoa, almonds topped with tofu feta cheese, and dressed with an oil-free strawberry vinaigrette dressing.
Prep Time20 minutes
Total Time20 minutes
Course: Salad
Cuisine: American
Diet: Vegan
Servings: 6 servings
Calories: 382kcal

Ingredients

Salad Ingredients

  • 1 pint strawberries stems removed, cut in halves
  • 1 head romaine lettuce chopped
  • 1 cup kale chopped
  • 1 carrot shredded
  • 1 cup red cabbage chopped
  • 2 broccoli stalk chopped
  • 1 cup crunchy quinoa
  • ½ red onion sliced thin
  • 6 baby bell peppers sliced (variety of colors)
  • 1 English cucumbers cut into bite sized pieces
  • ½ cup slivered almonds optional
  • ½ cup tofu feta cheese optional

Strawberry Vinaigrette Dressing

  • 1 cup fresh organic strawberries
  • 1 clove garlic
  • 1 small shallot
  • 2 teaspoons maple syrup or date syrup
  • 1 Tablespoon dijon mustard
  • ½ cup champagne vinegar or substitute balsamic vinegar
  • ½ cup water

Instructions

Toasted Quinoa

  • If using prewashed quinoa, measure it, transfer it to a medium-sized bowl, and fill it with water.
  • Next, pour the contents into a fine-mesh sieve, rinse the quinoa with fresh water, and set it aside.
  • When using unwashed quinoa, measure the quinoa and place it into a bowl.
  • Then, fill it with clean water and allow it to soak for approximately 20-30 minutes.
  • Now, use a wire whisk to swish the quinoa around to remove the soapy residue that comes from the quinoa.
  • Next, pour the contents into a fine-mesh sieve, rinse the quinoa with fresh water, and set it aside.
  • Using a large non-stick pan, heat the pan to medium-low. Put the rinsed quinoa into the saute pan, creating a thin layer. Shake the pan to level out the quinoa. 
  • Once the quinoa gets hot, the water is absorbed, and the quinoa starts making a popping noise.
  • Keep moving the quinoa around the pan with a wooden spoon until the quinoa grains start to brown. It browns quickly, so don't leave it unattended. 
  • When the quinoa is brown and smells nutty, please remove it from the pan from the heat and allow it to cool completely. 
  • Store it in a container with a top in the refrigerator.

Tofu Feta (optional)

    Strawberry Vinaigrette

    • Add all the ingredients to a blender cup.
    • Blend until smooth.
    • Cover and place in the refrigerator until chilled.

    Preparing the Salad

    • Chop the Romain lettuce, kale, red cabbage, and broccoli stalks. Mix and place in the base of a large bowl or platter.
    • Now, prepare the rest of the vegetables and strawberries.
    • Arrange the vegetables and strawberries on top of the base of the salad
    • Add the toasted quinoa and almonds to the salad
    • Toss ingredients and serve on individual plates.
    • Add a small amount of tofu feta cheese to the center of each salad.
    • Serve with the dressing on top or the side.

    Notes

     

    • Prepare Tofu Feta Cheese ahead of time.
    • Keep the toasted quinoa, nuts, and tofu feta off the salad until ready to serve. 
    • Make the dressing ahead of time and chill in the refrigerator until dressing the salad.
    • Do not dress the salad until serving.
    • Keep leftover salad separate from dressing and toasted quinoa and nuts. 
    • Use a straw to remove strawberry stems.
    • Always buy organic strawberries, as strawberries appear on the 2022 Dirty Dozen List

    Nutrition

    Calories: 382kcal | Carbohydrates: 59g | Protein: 16g | Fat: 2g | Polyunsaturated Fat: 2g | Trans Fat: 0.002g | Sodium: 315mg | Potassium: 1567mg | Fiber: 16g | Sugar: 15g | Vitamin A: 14277IU | Vitamin C: 303mg | Calcium: 256mg | Iron: 6mg