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Vegan Tomato Soup Recipe
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5 from 4 votes

Vegan Tomato Soup

Creamy and delicious, this vegan tomato soup is made in one pan with very few ingredients. Add freshly crushed pepper and enjoy a guilt-free creamy soup on a chilly day.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Soups
Cuisine: American
Diet: Vegan
Servings: 6 servings
Calories: 119kcal

Ingredients

CREAM OF TOMATO SOUP

  • 1 small yellow onion peeled and diced
  • 3 cloves garlic peeled and minced
  • 26 ounces POMI diced tomatoes
  • ½ cup organic vegetable broth
  • ½ cup cashew cream below, or ½ cup lite coconut milk
  • 1 teaspoon oregano
  • 1 teaspoon fresh basil chopped
  • ¼ teaspoon crushed red pepper flakes optional
  • Salt and pepper to taste

CASHEW CREAM

  • ½ cup raw cashews soaked
  • ¼ cup water
  • 1 Tablespoon fresh lemon juice
  • ½ teaspoon salt

OPTIONAL: GRILLED CHEESE CROUTONS

  • 2 slices Dave's bread
  • 2 pieces of Follow Your Heart American Cheese Slices

Instructions

CASHEW CREAM

  • Drain cashews
  • Place all ingredients in a high-speed blender.
  • Blend until smooth
  • Set aside

SOUP

  • In a large soup pot over medium heat, cook garlic and onions until translucent (use vegetable broth to help prevent sticking)
  • Add tomatoes and remaining ingredients, except cashew cream.
  • Bring to a boil; reduce heat too low.
  • Simmer for 10 minutes, stirring evenly few minutes
  • In small batches, blend the soup in a high-speed blender (BE CAREFUL; IT'S HOT)
  • As you blend, pour blended soup into a different soup pan.
  • Fold in cashew cream or fold in ½ cup lite coconut milk.
  • Stir
  • Serve

OPTIONAL: GRILLED CHEESE CROUTONS

  • Place two Follow Your Heart American Cheese Slices on one slice of Dave's Bread.
  • Microwave for 30 seconds
  • Place the second piece of bread on top to make a sandwich.
  • Using a non-stick pan, on medium heat, cook the sandwich for 5 minutes on each side (YOU DO NOT NEED BUTTER OR OIL)
  • Remove from heat.
  • Cut into small bite-sized sandwiches.
  • Place a few croutons on each soup bowl.

Notes

Another fun idea is to pair your skinny cream of tomato soup with some vegan grilled cheese croutons; the kids love it!

Nutrition

Calories: 119kcal | Carbohydrates: 16g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 0.2mg | Sodium: 499mg | Potassium: 357mg | Fiber: 2g | Sugar: 5g | Vitamin A: 220IU | Vitamin C: 14mg | Calcium: 69mg | Iron: 2mg