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Vegan Tomato Soup
Creamy and delicious, this vegan tomato soup is made in one pan with very few ingredients. Add freshly crushed pepper and enjoy a guilt-free creamy soup on a chilly day.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Soups
Cuisine:
American
Diet:
Vegan
Servings:
6
servings
Calories:
119
kcal
Author:
Kathy Carmichael
Ingredients
CREAM OF TOMATO SOUP
1
small yellow onion
peeled and diced
3
cloves
garlic
peeled and minced
26
ounces
POMI diced tomatoes
½
cup
organic vegetable broth
½
cup
cashew cream
below, or ½ cup lite coconut milk
1
teaspoon
oregano
1
teaspoon
fresh basil
chopped
¼
teaspoon
crushed red pepper flakes
optional
Salt and pepper
to taste
CASHEW CREAM
½
cup
raw cashews
soaked
¼
cup
water
1
Tablespoon
fresh lemon juice
½
teaspoon
salt
OPTIONAL: GRILLED CHEESE CROUTONS
2
slices
Dave's bread
2
pieces
of Follow Your Heart American Cheese Slices
Instructions
CASHEW CREAM
Drain cashews
Place all ingredients in a high-speed blender.
Blend until smooth
Set aside
SOUP
In a large soup pot over medium heat, cook garlic and onions until translucent (use vegetable broth to help prevent sticking)
Add tomatoes and remaining ingredients, except cashew cream.
Bring to a boil; reduce heat too low.
Simmer for 10 minutes, stirring evenly few minutes
In small batches, blend the soup in a high-speed blender (BE CAREFUL; IT'S HOT)
As you blend, pour blended soup into a different soup pan.
Fold in cashew cream or fold in ½ cup lite coconut milk.
Stir
Serve
OPTIONAL: GRILLED CHEESE CROUTONS
Place two Follow Your Heart American Cheese Slices on one slice of Dave's Bread.
Microwave for 30 seconds
Place the second piece of bread on top to make a sandwich.
Using a
non-stick pan
, on medium heat, cook the sandwich for 5 minutes on each side (YOU DO NOT NEED BUTTER OR OIL)
Remove from heat.
Cut into small bite-sized sandwiches.
Place a few croutons on each soup bowl.
Notes
Another fun idea is to pair your skinny cream of tomato soup with some vegan grilled cheese croutons; the kids love it!
Nutrition
Calories:
119
kcal
|
Carbohydrates:
16
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.003
g
|
Cholesterol:
0.2
mg
|
Sodium:
499
mg
|
Potassium:
357
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
220
IU
|
Vitamin C:
14
mg
|
Calcium:
69
mg
|
Iron:
2
mg