Vegetable Sandwich
Vegetable sandwiches are a great lunch or dinner, full of vegetables and a variety of sauces for a healthy and filling meal.
Servings: 1 serving
Calories: 126kcal
Ingredients
- 1 whole-grain oil-free bagel toasted
- 2 leaves live lettuce
- ½ cucumber sliced thin
- 3 thin slices of red onion
- 3 slices tomato
- ¼ cup sunflower sprouts
- Yellow mustard
Instructions
- Slice Vegetables
- Toast bagel or bread of choice
- Layer vegetables (your choice)
- Add your favorite sauce
Notes
OTHER SUGGESTED VEGETABLE OPTIONS FOR VEGETABLE SANDWICH TOPPINGS:
- Red bell peppers
- Pepperchinis
- Jalapenos
- Zucchini
- Spinach
- White onion
- Green pepper
- Carrots
- Radishes
Nutrition
Calories: 126kcal | Carbohydrates: 26g | Protein: 6g | Fat: 4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 149mg | Potassium: 506mg | Fiber: 4g | Sugar: 6g | Vitamin A: 864IU | Vitamin C: 19mg | Calcium: 46mg | Iron: 4mg