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Buffalo Tempeh Recipe
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5 from 5 votes

Buffalo Tempeh

This buffalo tempeh recipe can be eaten as an appetizer or an entree. You can even place these buffalo tempeh strips inside a tortilla or cut them up for a salad topping. Serve with vegan blue cheese dressing or vegan ranch.
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Small Bites
Cuisine: American
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Servings: 6 servings
Calories: 212kcal

Ingredients

Tempeh Strips:

  • 16 ounces Tempeh cut into thick strips
  • 4 cups Water

Flour Mixture: 

  • cup Flour of Choice choose gluten-free flour if you are following a gluten-free diet.
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Garlic Powder
  • ½ teaspoon Salt
  • 1 teaspoon Fresh Ground Pepper

Bread Crumb Mixture:

  • ½ cup Panko Bread Crumbs
  • ¼ cup Nutritional Yeast

Plant Milk

  • ½ cup Unsweetened Plant Milk I used

Buffalo Sauce: 

Vegan Blue Cheese Dressing/Dip

Instructions

  • Prepare Tempeh: Preheat oven to 400.
  • Bring 4 cups of water to boil over high heat.
  • Remove tempeh from packages and slice into strips.
  • When water is boiling, lower heat to medium-high and add tempeh.
  • Boil for 20 minutes.
  • Immediately drain and rinse with cool water.
  • NOTE: Be gentle so as not to break the tempeh strips.

While Tempeh is Cooking, Make Vegan "Bleu Cheese" Sauce:

  • Press tofu until 1 to ½ inch thick.
  • Use only half the tofu block; store the rest to use for another recipe.
  • Crumble tofu in a bowl and set aside.
  • Combine the other ingredients in a 1 cup or larger blender cup: Vegenaise or Silken tofu, Garlic, Maple Syrup, Lemon Juice, White Miso, Apple Cider Vinegar, and Tahini.
  • Blend until smooth.
  • Pour mixture over crumbled tofu and add chopped parsley.
  • Stir.
  • Cover and place in the refrigerator until ready to use.

Prepare 3 Bowls for Dredging/Coating:

  • Set out 3 bowls: one with plant milk, one with flour and seasonings, and the third with panko crumbs with nutritional yeast.
  • Place each strip in plant milk.
  • Next, coat in flour mixture, then briefly re-dip into milk.
  • Toss with Panko crumbs/nutritional yeast, coating well while pressing into the tempeh.
  • Set each strip on a baking sheet with a silicone mat or parchment paper. Repeat the process with the remaining tempeh strips.
  • Once all are coated and on the baking sheet, bake for 10 minutes; flip “strips” over and bake for 10 minutes.
  • Coat with Buffalo Sauce: Cover cooked tempeh strips with buffalo sauce using a spoon or brush.
  • Place back in the oven for 5 minutes.
  • Remove.
  • Serve on a platter with carrot and celery sticks.

Notes

  • Always boil the tempeh before marinating it.
  • I recommend marinating tempeh overnight for the best flavor.
  • Cut the tempeh into strips before marinating, so it absorbs.
  • Serve with vegan blue cheese or vegan ranch.

Nutrition

Calories: 212kcal | Carbohydrates: 18g | Protein: 18g | Fat: 2g | Polyunsaturated Fat: 2g | Sodium: 473mg | Potassium: 442mg | Fiber: 2g | Sugar: 3g | Vitamin A: 210IU | Vitamin C: 0.01mg | Calcium: 132mg | Iron: 3mg