Buffalo Tempeh
This buffalo tempeh recipe can be eaten as an appetizer or an entree. You can even place these buffalo tempeh strips inside a tortilla or cut them up for a salad topping. Serve with vegan blue cheese dressing or vegan ranch.
Prep Time15 minutes mins
Cook Time35 minutes mins
Total Time50 minutes mins
Course: Small Bites
Cuisine: American
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Servings: 6 servings
Calories: 212kcal
Tempeh Strips:
- 16 ounces Tempeh cut into thick strips
- 4 cups Water
Flour Mixture:
- ⅓ cup Flour of Choice choose gluten-free flour if you are following a gluten-free diet.
- 1 teaspoon Smoked Paprika
- 1 teaspoon Garlic Powder
- ½ teaspoon Salt
- 1 teaspoon Fresh Ground Pepper
Bread Crumb Mixture:
- ½ cup Panko Bread Crumbs
- ¼ cup Nutritional Yeast
Plant Milk
- ½ cup Unsweetened Plant Milk I used
Vegan Blue Cheese Dressing/Dip
Prepare Tempeh: Preheat oven to 400.
Bring 4 cups of water to boil over high heat.
Remove tempeh from packages and slice into strips.
When water is boiling, lower heat to medium-high and add tempeh.
Boil for 20 minutes.
Immediately drain and rinse with cool water.
NOTE: Be gentle so as not to break the tempeh strips.
While Tempeh is Cooking, Make Vegan "Bleu Cheese" Sauce:
Press tofu until 1 to ½ inch thick.
Use only half the tofu block; store the rest to use for another recipe.
Crumble tofu in a bowl and set aside.
Combine the other ingredients in a 1 cup or larger blender cup: Vegenaise or Silken tofu, Garlic, Maple Syrup, Lemon Juice, White Miso, Apple Cider Vinegar, and Tahini.
Blend until smooth.
Pour mixture over crumbled tofu and add chopped parsley.
Stir.
Cover and place in the refrigerator until ready to use.
Prepare 3 Bowls for Dredging/Coating:
Set out 3 bowls: one with plant milk, one with flour and seasonings, and the third with panko crumbs with nutritional yeast.
Place each strip in plant milk.
Next, coat in flour mixture, then briefly re-dip into milk.
Toss with Panko crumbs/nutritional yeast, coating well while pressing into the tempeh.
Set each strip on a baking sheet with a silicone mat or parchment paper. Repeat the process with the remaining tempeh strips.
Once all are coated and on the baking sheet, bake for 10 minutes; flip “strips” over and bake for 10 minutes.
Coat with Buffalo Sauce: Cover cooked tempeh strips with buffalo sauce using a spoon or brush.
Place back in the oven for 5 minutes.
Remove.
Serve on a platter with carrot and celery sticks.
- Always boil the tempeh before marinating it.
- I recommend marinating tempeh overnight for the best flavor.
- Cut the tempeh into strips before marinating, so it absorbs.
- Serve with vegan blue cheese or vegan ranch.
Calories: 212kcal | Carbohydrates: 18g | Protein: 18g | Fat: 2g | Polyunsaturated Fat: 2g | Sodium: 473mg | Potassium: 442mg | Fiber: 2g | Sugar: 3g | Vitamin A: 210IU | Vitamin C: 0.01mg | Calcium: 132mg | Iron: 3mg