Mexican Street Corn Salad
Mexican street corn salad is a creamy, slightly spicy grilled corn salad loaded with vegetables. Every bite is filled with grilled sweet marinated corn and crunchy vegetables. Make Mexican corn salad ahead of time; it's the perfect side dish for a barbeque or picnic.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Salad
Cuisine: American, Mexican
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Servings: 12 servings
Calories: 79kcal
- 4 corn on the cob shucked
- ¼ cup fresh lime juice
- ¼ cup fresh cilantro chopped
- A few dashes of hot sauce I used Cholula
- 3 cloves garlic minced
- ½ cup vegan sour cream substitute white beans or silken tofu for cashews for a nut-free option
- ½ cup vegan parmesan cheese substitute nutritional yeast
- 1 jalapeño deveined and deseeded, diced
- ½ red onion diced
- ½ cup cilantro chopped
- ½ cup red bell pepper chopped
- 2 cloves garlic minced
- 2 limes juiced
Combine lime juice, cilantro, hot sauce, and minced garlic in a large ziplock bag.
Shuck corn and add to the ziplock bag.
Refrigerate overnight or for a few hours.
Vegan Mexican Street Corn Salad
Once the corn is marinated, prepare the grill by preheating it to 500 degrees.
Although most recipes for grilled corn suggest leaving on the husks, you have marinated the corn, which prevents it from drying out.
On the other hand, taking the husks off also gives the ears of corn beautiful charred grill marks.
Place the corn on a hot grill because you don’t want the grill to heat up while the corn is on the grill.
If you don’t have a temperature gauge, a quick tip is to wait about 10 minutes to preheat the grill.
Then, cover the grill, occasionally turning the corn for about 15 minutes, rotating to ensure all sides of the corn are grilled.
Remove the corn from the grill, cool it before cutting it from the cobs, and place it in a bowl.
Add vegan sour cream, vegan parmesan, and diced vegetables and cilantro.
Stir and cover until ready to serve.
- When cutting jalapenos, always wear gloves to avoid burning your skin or eyes.
- Use a bundt pan, place the corn on the cob in the center, and cut it down. The corn falls into the pan without making a mess.
- Silicone grill mats help to guard fresh vegetables against grilling directly on the grates.
- Marinate corn overnight for deeper flavor.
- Choose organic corn on the cob when possible.
- Skip the jalapenos for a more mild corn salad.
- Substitute silken tofu or white beans when making the vegan sour cream for less fat or a nut-free vegan sour cream.
Serving: 12g | Calories: 79kcal | Carbohydrates: 11g | Protein: 3g | Fat: 1g | Polyunsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 120mg | Potassium: 135mg | Fiber: 1g | Sugar: 3g | Vitamin A: 371IU | Vitamin C: 17mg | Calcium: 59mg | Iron: 0.3mg