Top 5 Best Calcium Supplements in 2024

Calcium is a mineral that plays crucial roles in the development of bones and teeth. It is involved in various body processes such as muscle contraction and nerve impulses. Some individuals may not receive adequate amounts of calcium in their diets, thus supplementation should also be considered by those who want to stay healthy. The availability of different forms and brands of calcium makes it really confusing to find the right calcium supplement.

There are various forms of calcium supplements in the market for example calcium carbonate and calcium citrate and each has its own advantages. Calcium carbonate is cheaper and has a high elemental calcium content while calcium citrate is more absorbable and can be taken with or without food. To be able to make the right decision, it is important to understand which of the two types is most suitable.

With these points in mind, we gathered and compared a variety of calcium supplements to assist you in determining which choices are best for you.

Top 3 Best Calcium Supplements

1. Nature Made Calcium 600 mg with Vitamin D3
2. Nature's Bounty Calcium Plus 1000 IU Vitamin D3
3. Pure Encapsulations Calcium Citrate

Below, you can find a list of the best calcium supplements provided for your convenience. These alternatives can aid in the maintenance of bones and supply the calcium necessary to the body. Browse through our choices in various categories to determine the best product for your requirements.

1. Nature Made Calcium 600 mg with Vitamin D3

This product is suitable for anyone who needs a good calcium supplement with added Vitamin D3.

Pros

• Supports bone strength effectively.
• Gluten-free with no artificial flavors.
• Trusted brand with quality ingredients.

Cons

• Might require taking multiple tablets daily.
• Some users may find the size of the tablets inconvenient.
• May not be suitable for everyone based on dietary needs.

Nature Made Calcium 600 mg with Vitamin D3 tablets are packed in a 220-count bottle, which helps in keeping a check on the everyday dosage. We would like to point out that these tablets are easy to swallow and don’t have an unpleasant aftertaste that is usually felt when taking other supplements.

It is easy to take one or two tablets a day, and even more so when the tablets are taken with food. This assists in digestion and guarantees that the body assimilates the vitamins in the correct manner. When we incorporated Vitamin D3 into the formula we noted that it improves calcium absorption which is desirable when one wants to build up their bones.

We have found that by populating these tablets regularly we can feel energetic and do not get cramps easily particularly after exercises. If we are low on our calcium intake or if we are into fitness activities, these tablets are a sensible solution that gives the body the nutrients it needs, no frills, no fluff.

2. Nature's Bounty Calcium Plus 1000 IU Vitamin D3

If we want to support our bone and immune health, then these softgels are one of the best that we can take.

Pros

• Supports strong bones with 1200 mg of calcium.
• Easy to take softgels that help with calcium absorption.
• Free from gluten, dairy, and artificial flavors.

Cons

• Pills are large, which might be challenging for some to swallow.
• Some users say they would prefer a higher potency option.
• Odd smells were noted by a few users.

Nature’s Bounty Calcium Plus Vitamin D3 provides both calcium and vitamin D3 in one softgel. The 1200 mg calcium is crucial for bone health and Vitamin D3 helps the body absorb the calcium in the supplement most efficiently.

These softgels feel smooth when taken since they do not stick in the throat and are easily swallowed despite their size. But it is very good to know that we are taking a product that is gluten-free, and does not contain any artificial things.

As much as the large size might be an issue of consideration, we think they are not that big at all. While taking them daily we feel sure about the nutritional support of our bones completely.

3. Pure Encapsulations Calcium Citrate

All things considered, this calcium supplement is well worth it especially for anyone willing to improve their bone and cardiovascular health.

Pros

• Supports bone, teeth, and colon health.
• Made from high-quality ingredients, ensuring safety and purity.
• Easy to swallow capsules.

Cons

• Price may be higher compared to other brands.
• Unflavored capsules may not be appealing to everyone.
• Limited availability in some stores.

The calcium citrate supplement of Pure Encapsulations is well made and we can easily integrate them into our daily schedule. One of the things that we find most appealing is the emphasis on purity of the ingredients used. These capsules do not contain any probable allergens including gluten and artificial additives. We acknowledge that the brand means business in quality and safety, and this assures us of the kind of products we are consuming.

We also felt relieved knowing that there are several other people who have used this product successfully, for bone and cardiovascular health. We believe that this is a good choice for anyone who wishes to increase their consumption of calcium.

4. New Chapter Bone Strength Calcium

We highly endorse this supplement for anyone who is in need of a good calcium supplement that also works well for bones.

Pros

• Sourced from organic red marine algae, which is cleaner than traditional limestone-based supplements.
• Contains a mix of Vitamin D3 and K2 for better absorption and bone health.
• Slim tablets are easy to swallow, making daily intake hassle-free.

Cons

• Some users may not experience noticeable changes in bone density in a short time.
• The price can be higher compared to some standard calcium options.
• Not everyone prefers the unflavored option.

Compared to many other calcium supplements on the marketplace, it originates from red marine algae. This was well liked because it was easy to take and did not result in any bitter taste or feeling afterwards.

We also commented on the fact that the inclusion of Vitamin D3 and K2 helps a lot in absorption. It is quite comforting to know that we are not just consuming calcium but also something that aids the body in ensuring the calcium goes to the right place – the bones. In our view, that’s a big plus.

Furthermore, a sustainable and organic product is something that is appealing to us. This essentially correlates with our goal of promoting health not only for the self but also for the earth. Well, this supplement fills the need for that perfectly. For anyone who wants to be serious with his or her bone health, the New Chapter Bone Strength Calcium is not a bad option at all.

5. Primal Bone Health

We would recommend Primal Harvest’s Primal Bone Health for anyone who is in need of bone support supplement.

Pros

• Packed with essential vitamins and minerals.
• Good absorption thanks to a well-researched formula.
• Made in a GMP-certified facility for quality assurance.

Cons

• Takes some time to see results.
• Packaging issues reported by some users.
• Dosage may feel high for new users.

After reading the label of Primal Bone Health, we found that it has a combination of vital minerals such as calcium, magnesium, and zinc. These ingredients play a central role in the development of the bones and joints of the body. The capsules are very convenient to swallow and we like how the formulation uses both vitamins D3 and C to aid in the absorption.

Following the prescription of four capsules in a day, we have been taking two capsules each in the morning after breakfast and in the evening before dinner. At first, it seemed quite much but we got used to it very soon. It appears to be best taken with food, which might be a plus for people who tend to forget to take supplements.

As we are expecting to find long-term impacts, it may take some time before they are realized. Some people complained about slow progress, so we are ready for it. All in all, we believe that Primal Bone Health is a good blend of ingredients for bone health.

Buying Guide

It is crucial to know which calcium supplement is best for our health. Here are some key factors to consider:

Types of Calcium

Type	Description
Calcium Citrate	Contains more elemental calcium, and should be taken with food.
Calcium Carbonate	Often used in medical settings, lowers elemental calcium.
Calcium Gluconate	Often used in medical settings, lower elemental calcium.

Dosage

We should verify the quantity stated on the label with the package. The suggested daily servings differ based on age and gender. It is recommended that adults consume 1000 to 1200 mg of calcium per day.

Additional Ingredients

Some examples are vitamin D.Vitamin D assists our bodies to better absorb calcium.

Absorbability

The supplements should be able to be easily assimilated by the body. The more the absorption rate, the better our bodies will be able to utilize calcium.

Allergens and Additives

Scrutinize the list of ingredients for signs of allergens. This food may contain soy, gluten, or artificial additives.

Third-Party Testing

We should search for products that have been analyzed by a third-party lab. This means that what is stated on the label is correct and harmless to the consumers.

Cost

Finally, compare prices. The fact that a certain product is more expensive than the other does not necessarily mean that it is better than the cheaper product. It should also be noted that proper supplements can also be purchased at different prices.

Frequently Asked Questions

What are the recommended calcium supplements for women's bone health?

Calcium citrate and calcium carbonate are well recommended for women particularly women who are over fifty years. Calcium citrate is better absorbed than calcium carbonate, whereas calcium carbonate is usually cheaper. Both can contribute to the maintenance of bone health if consumed alongside vitamin D.

How does calcium support osteoporosis prevention and treatment?

Calcium is an important mineral that is required by the body for the maintenance of bone density. Proper intake of calcium goes a long way in preventing loss of bone mass as well as minimizing the chances of breaking a bone. It aids in the formation of bones and assists in the management of osteoporosis.

What are the guidelines for calcium supplement absorption?

To increase the bioavailability of calcium, the supplements should be taken with food. Also, dividing the doses within the day is also beneficial. One should avoid taking too much in one time as this may affect the absorption of the drug.

What is the daily recommended intake of calcium based on age?

The recommended daily intake of calcium also varies with the age of the individual. It is about 1000 mg of vitamin D for adults aged 19-50 years. In the case of women over 50 years, the recommended intake is 1200 mg per day as this helps in maintaining healthy bones.

What potential side effects can arise from daily calcium tablet consumption?

Calcium supplements may cause constipation, gas, or bloating for some people. However, it is important to note that when taken in large quantities, calcium can cause more complicated problems such as the formation of kidney stones. To counteract these side effects, it is essential to moderate our consumption.

Which calcium supplement is the most effective for women over the age of 50?

In postmenopausal women, the preferable form of calcium is calcium citrate since it is more readily absorbed. It also does not cause irritation to the stomach, which makes it to be a popular choice by many. Furthering its effectiveness, it can be taken in conjunction with vitamin D.