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    Home / Recipes / Vegan Sides

    Parmesan Crusted Asparagus

    Published: Apr 14, 2021 · Modified: Apr 2, 2023 by Kathy Carmichael · This post may contain affiliate links.

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    Baked parmesan crusted asparagus

    By far, asparagus is one of my favorite veggies. So, today, I decided to make asparagus with parmesan. Of course, I'm using my Vegan Parmesan Cheese recipe, paired with a few other ingredients. Not only is baked parmesan asparagus a great side dish for any entree, but the combination of flavors is simply delicious! 

    Here, I served asparagus with parmesan as a side dish for Roasted Cabbage Steaks and Baked Parmesan Tomatoes.

    Cabbage steaks

    The trick to cutting asparagus and storing it for optimal freshness

    cutting asparagus

    First, remove the inedible, woody ends of the asparagus by snapping or using a knife. Usually, the inedible ends are discolored or about an inch from the edible portion. 

    Although many people cut the ends and then use a vegetable peeler to peel away some base layers, I find cutting the ends sufficient. Let's not make it more difficult than it has to be. 

    Once cut, place the cut ends of the asparagus in about an inch or two of water. As a result, the asparagus stays firm and hydrated and lasts longer. Then, refrigerate until ready to use. 

    Asparagus  is low in calories and healthy for the body

    According to Healthline, asparagus is low in calories but boasts an impressive nutrient profile.

    In fact, just half a cup (90 grams) of cooked asparagus contains (1):

    • Calories: 20
    • Protein: 2.2 grams
    • Fat: 0.2 grams
    • Fiber: 1.8 grams
    • Vitamin C: 12% of the RDI
    • Vitamin A: 18% of the RDI
    • Vitamin K: 57% of the RDI
    • Folate: 34% of the RDI
    • Potassium: 6% of the RDI
    • Phosphorous: 5% of the RDI
    • Vitamin E: 7% of the RDI

    Asparagus also possesses small amounts of other micronutrients, including iron, zinc, and riboflavin.

    It’s an excellent vitamin K source, an essential nutrient involved in blood clotting and bone health (2Trusted Source).

    What ingredients are in the vegan parmesan blend

    Vegan Parmesan Cheese Recipe

    Even though Vegan Parmesan Cheese isn't made with any dairy, it tastes savory, salty, and cheesy!  In fact, I use Vegan Parmesan Cheese in a variety of recipes. Because it is used as a garnish or a sprinkle here and there, it has minimal Vegan Parmesan Cheese calories yet tons of cheesy flavor. 

    With that being said, one batch of  Vegan Parmesan Cheese lasts weeks in the refrigerator. For baked parmesan tomatoes, all you need is ¼ cup of this magical vegan cheese. 

    If you don't want to make your own vegan parm, the grocery store sells many varieties, but it's always better to make it fresh, at home, for fewer preservatives and processed ingredients. 

    VEGAN PARMESAN CHEESE INGREDIENTS

    • Raw cashews(DO NOT SOAK); you want them dry, not wet
    • Nutritional yeast
    • Garlic salt
    • Garlic powder
    • Onion  powder

    Vegan parmesan mixture

    Baked Parmesan Asparagus is Easy To Make With Very Few Ingredients

    • Asparagus
    • Lemon juice (fresh)
    • Vegan Parmesan Cheese
    • Bread crumbs (I used Dave's oil-free bread to make homemade ones) or bread crumbs of choice 
    • Garlic
    • Fresh herbs (basil and parsley) or substitute Italian Seasoning

    Cooking asparagus with parmesan in under 20 minutes

    adding lemon

    Once cut, place the asparagus in a small casserole dish, toss in fresh lemon juice and mix the parmesan topping. 

    Preparing asparagus with parmesan

    Next, sprinkle the lemon-soaked asparagus with the parmesan bread crumb mixture. Then, pop them in the oven for 20 minutes, uncovered at 425 degrees, and enjoy savory baked parmesan asparagus.

    As an appetizer, side dish, or main dish, these bite-sized treasures taste fabulous!  The next time you have beautiful asparagus, make them into baked parmesan asparagus. 

    Other Recipe Ideas For Vegan Parmesan Cheese

    • Italian Pasta Salad
    • Pasta with Carbonara
    • Chickpea Pasta Salad
    • Creamy Mushroom Pasta Recipe
    • Garlic Croutons - Crispy and Oil-Free
    • Vegan Garlic Bread
    • Italian Chopped Salad
    • Garlic Roasted Potatoes
    • Spaghetti and Meatballs
    • White Bean Dip

    📖 Recipe

    Preparing asparagus with parmesan

    Asparagus with Parmesan

    Kathy Carmichael
    Take asparagus to the next level by tossing it in lemon juice and then smothering it in a vegan parmesan cheese mixture of herbs and spices and bake it to a golden brown.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 servings
    Calories 77 kcal

    Equipment

    • Anthony's Premium Nutritional Yeast Flakes, 1lb, Fortified, Gluten Free, Non GMO, Vegan
    • Raw Cashews, 1 Pound – Deluxe Whole Nuts, Unsalted, Unroasted Fancy Snack, Size W-320, Kosher, Vegan, Bulk, A good source of Magnesium, Phosphorus, Copper & Manganese

    Ingredients
      

    • 1 bunch asparagus trimmed
    • 1 lemon juiced
    • ¼ cup vegan parmesan cheese
    • 1 piece of Dave's Bread toasted and crumbled in a small food processor or chopped finely by hand
    • 2 cloves garlic minced
    • 2 Tablespoons fresh basil chopped
    • 2 Tablespoons fresh parsley chopped

    Instructions
     

    • Make 1 recipe vegan parmesan cheese; reserve ¼ cup for the recipe. Store the rest in a refrigerator safe container for up to 3 months. 
    • Cut the woody ends off the asparagus and place asparagus in a casserole dish.
    • Now, squeeze lemon over the asparagus and toss to cover.
    • Preheat oven to 425 degrees
    • Preparing the parmesan bread crumb mixture
    • Prepare the bread crumbs by toasting a piece of bread (I used Dave's oil-free bread) or ¼ cup bread crumbs of choice. 
    • Combine bread crumbs, vegan parmesan cheese, garlic, seasoning, and herbs.
    • Stir to combine.
    • Sprinkle the mixture onto the asparagus spears, covering the surface of the asparagus.
    • Bake for 20 minutes, uncovered. 
    • Remove from the oven. 
    • Serve as a side dish, an appetizer, or as an entree, 

    Notes

    First, remove the inedible, woody ends of the asparagus by snapping or using a knife. Usually, the inedible ends are discolored or about an inch from the edible portion. 
    Although many people cut the ends and then use a vegetable peeler to peel away some base layers, I find cutting the ends sufficient. Let's not make it more difficult than it has to be. 
    Once cut, place the cut ends of the asparagus in about an inch or two of water. As a result, the asparagus stays firm and hydrated and lasts longer. Then, refrigerate until ready to use. 

    Nutrition

    Calories: 77kcalCarbohydrates: 11gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 4mgSodium: 137mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 1127IUVitamin C: 24mgCalcium: 124mgIron: 3mg
    Tried our recipe?Let us know how it was!
    Kathy Carmichael

    Hi! My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. My entire blog is fully plant-based vegan. I truly believe what we eat & how we live determines our health & the preservation of our planet! 🙂

    www.kathysvegankitchen.com/about-me/

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      5 from 1 vote (1 rating without comment)

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    1. fruitcrmble

      April 14, 2021 at 12:24 pm

      looks yummy. What is dave's bread?

      thanks

      Reply
      • Kathy Carmichael

        April 14, 2021 at 3:12 pm

        Dave's bread is one of my favorite oil-free whole grain bread. But, you can use any bread you like. I suggest toasting it beforehand to make the crunchiest breadcrumbs.

        Reply

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