All veggie burgers are not created alike, and this vegan chickpea burger is a champion among contenders. In a world dominated by beans and fake meat burgers, this vegan chickpea burger recipe is in a league of its own.
I love veggie burgers but enjoy unique recipes rather than always eating a typical black bean burger. So, instead, I created a vegan chickpea burger recipe with incredible flavor, texture, and crunch. Tender on the inside and crunchy on the outside, this chickpea burger recipe can be baked or air-fried.
Jump to:
One of my biggest pet peeves is a veggie burger that falls apart or crumbles as soon as it's cut or bitten.
My second veggie burger annoyance is a soggy, wet burger that tastes gummy!
Therefore, I experimented until I developed a recipe to withstand the crumble test with a firm, delicate inside.
Chickpea Burger Ingredients
- Chickpeas: Chickpeas are used as the base of this burger. I used canned chickpeas.
- Vegetable Broth: Vegetable broth supplies flavor and moisture for the chickpea burger mixture.
- Soy Sauce: The soy sauce provides an umami flavor to the mixture.
- Vital Wheat Gluten: The vital wheat gluten binds the mixture and gives it elasticity. However, there is a gluten-free option below in the substitutions.
- Breadcrumbs: Plain breadcrumbs are used in the chickpea mixture to create texture.
- Poultry Seasoning: All poultry seasoning is vegan despite the word poultry in the name. The main spices are sage, thyme, rosemary, marjoram, nutmeg, and onion powder.
- Salt/Pepper: Salt and pepper bring out the natural flavors in the veggie burger mixture.
- Aquafaba: Aquafaba is the liquid inside the can of chickpeas and is used as a binder instead of oil in the recipe.
- Breadcrumb Mixture: The second mixture combines breadcrumbs, nutritional yeast, and garlic salt.
Chickpea Burger Ingredient Substitutions
- Instead of chickpeas, choose a hearty white bean like lima beans (butter beans) or Great Northern beans.
- Water mixed with Yondu substitutes for vegetable broth in this chickpea burger recipe.
- Tamari or liquid amnios substitute soy sauce in recipes and is also gluten-free.
- Xanthan Gum, Guar Gum, or plain pea protein powder replaces vital wheat gluten.
- Make breadcrumbs by toasting bread and crumbling it in a food processor, or purchase breadcrumbs.
- For the best poultry seasoning substitute, swap 1 tablespoon of poultry seasoning for 2 teaspoon sage and 1 teaspoon of either dried thyme or marjoram. You can swap in any number of dried or fresh herbs you have on hand, plus mix and match spices. A basic blend of parsley, sage, rosemary, and thyme will do the trick.
- Try Flax and chia eggs: 1 tablespoon ground flax or chia mixed with 4 tablespoon water instead of aquafaba.
- You can purchase seasoned breadcrumbs instead of making the breadcrumb mixture.
How to Make Chickpea Burgers
- First, mash the chickpeas in a food processor by pulsing them. Do not over-pulse. Instead, the chickpea mixture appears chunky rather than a paste.
- Or, mash the chickpeas using a fork if you don't have a food processor.
- Transfer the mashed chickpeas and all the other ingredients into a large bowl.
- Then, using a fork, combine the ingredients except for the breadcrumb mixture.
- The breadcrumb mixture is used later to provide a crunchy exterior for the chickpea burger.
- Once mixed, use a burger press to form the burger patties. Or, use your hands to make similar-sized burgers.
- For a firmer textured chickpea mixture, refrigerate until ready to form the chickpea patties, or form the burger patties and refrigerate until ready to cook.
Recipe Variations
- Make the burgers into sliders instead of full-sized burgers. For sliders, reduce the cooking time by one-half.
- To flavor the burger before dredging in the breadcrumbs, dip both sides of the chickpea patties in your favorite sauce and dredge into the breadcrumb mixture. This time, I used buffalo sauce.
- If chickpeas aren't your thing, try a quick and easy tofu burger. Or mushroom burgers are delicious.
- Another idea is to dip the chickpea patties in BBQ sauce. However, the burger is moist enough to dodge the breadcrumbs without sauce.
Cooking Options
I chose to air fry the burgers for this chickpea burger recipe because it was raining outside. But the oven or a grill offer other cooking options.
Air Frying
- Preheat the air fryer to 400 degrees.
- Place the chickpea burger patties in the air fryer in a single layer.
- Cook for 15 minutes, flipping half way through.
- If using a vented air fryer oven, such as a Cuisinart Air Fryer, skip flipping the burgers over.
Oven
- Preheat the oven to 400 degrees.
- Prepare a baking pan with parchment paper or a silicone baking mat.
- Place burger patties in a single layer on the baking sheet.
- Cook for 30 minutes, flipping the patties over halfway through cooking.
Grilling
- Preheat the grill to 400 degrees.
- Place burgers on the grill.
- Cover the grill and cook for 10 minutes; flip the burgers over and cook for 10 more minutes.
Recipe FAQs
Chickpeas, or garbanzo beans, are a nutritious source of plant-based protein and a healthy food to always have on hand.
Chickpeas, also known as garbanzo beans, are very healthy food. They are part of the legume family, which is a vegetable and protein food. Chickpeas are loaded with fiber needed for a healthy heart and gut.
Aquafaba acts as a binding agent and is excellent in cookies and other baked goods. It's simply the liquid that comes from canned beans, with chickpeas being the most commonly and successfully used. To use aquafaba as an egg replacement in vegan recipes, use about three tablespoons of liquid to equal one egg.
Tips
- Do not over-pulse or mash the chickpeas.
- If you don't have a food processor, mash chickpeas with a fork.
- Hearty white beans replace chickpeas in this recipe.
- The breadcrumb mixture outside coating provides a crunchy exterior. Skip this step if you don't want a crunchy exterior.
- Prepare this vegan chickpeas burger recipe plain, or add a flavor by dipping the burger patty in a flavored sauce before adding the exterior breadcrumbs.
- Serve chickpea burgers with secret sauce, tomatoes, red onions, lettuce, and your favorite bun.
- Or, serve the vegan chickpea burger between lettuce leaves and skip the bun.
- Another way to enjoy this chickpea burger recipe is to add it to a pita, on top of a salad, or chopped up inside tacos.
- Remember, the thickness of the burger is important in terms of cooking time. Thinner burgers cook quickly, especially in the air fryer.
- Freeze patties uncooked for up to 3 months. Thaw completely before cooking unless grilling.
- Frozen patties grill well but require 5-10 more cooking time.
If you want a great veggie burger, try this vegan chickpea burger recipe! You will love every bite!
Try These Vegan Sandwich Recipes
If you love this vegan chickpea burger recipe, give us a 5-star review and comment below. We would love to hear from you!
📖 Recipe
Chickpea Burger
Ingredients
- 1 15 ounce can Chickpeas, drained reserve aquafaba
- ⅓ cup vegetable broth
- 2 Tablespoons soy sauce
- 1 Tablespoon aquafaba
- ½ cup vital wheat gluten or see substitutions for a gluten-free option
- ⅓ cup breadcrumbs or use gluten-free breadcrumbs
- 1 teaspoon poultry seasoning
- ½ teaspoon salt
- ½ teaspoon fresh ground pepper
Breadcrumb Mixture
- 1 cup breadcrumbs
- 2 Tablespoons Nutritional yeast
- 2 teaspoons garlic salt
Toppings
- 4 buns of choice
- 4 Romaine lettuce leaves
- 4 slices tomato
- 4 slices red onion
- 4 Tablespoons secret sauce or sub mustard and ketchup
Instructions
- Mash chickpeas in a food processor by pulsing. Do not over-pulse/mash.
- Transfer mashed chickpeas into a large bowl.
- Add all the remaining ingredients except for the breadcrumb mixture.
- Stir to combine. Place chickpea mixture into the refrigerator and form patties later if food prepping in advance.
- Mix 1 cup of breadcrumbs, nutritional yeast, and garlic salt in a bowl and set aside.
- Form burger patties using a burger press or with your hands.
- Then, dip each patty in a flavored sauce or press the plain patties into the breadcrumb mixture to coat the burger patties.
Air Fryer
- Preheat the air fryer to 400 degrees.
- Place the chickpea burger patties in the air fryer in a single layer.
- Cook for 15 minutes, flipping half way through.
Oven
- Preheat the oven to 400 degrees.
- Prepare a baking pan with parchment paper or a silicone baking mat.
- Place burger patties in a single layer on the baking sheet.
- Cook for 30 minutes, flipping the patties over halfway through cooking.
Grill
- Preheat the grill to 400 degrees.
- Place burgers on the grill.
- Cover the grill and cook for 10 minutes; flip the burgers over and cook for 10 more minutes.
Burger Toppings (optional)
- Add lettuce, onion, tomato, and secret sauce if desired.
Notes
-
- Do not over-pulse or mash the chickpeas.
-
- If you don't have a food processor, mash chickpeas with a fork.
-
- Hearty white beans replace chickpeas in this recipe.
-
- The breadcrumb mixture outside coating provides a crunchy exterior. Skip this step if you don't want a crunchy exterior.
-
- Prepare this chickpeas burger recipe plain, or add a flavor by dipping the burger patty in a flavored sauce before adding the exterior breadcrumbs.
-
- Serve chickpea burgers with secret sauce, tomatoes, red onions, lettuce, and your favorite bun.
-
- Or, serve the chickpea burger between lettuce leaves and skip the bun.
-
- Another way to enjoy this chickpea burger recipe is to add it to a pita, on top of a salad, or chopped up inside tacos.
-
- Freeze patties uncooked for up to 3 months. Thaw completely before cooking unless grilling.
-
- Frozen patties grill well but require 10 more minutes of cooking time.
Nutrition
Hi! My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. My entire blog is fully plant-based vegan. I truly believe what we eat & how we live determines our health & the preservation of our planet! 🙂
Judy
Thank you for all your wonderful recipes. I just made your “clam” chowder and now want to try these chickpea burgers.
I appreciate all you do to help me stay Vegan!
Kathy Carmichael
Hi Judy, I am so glad you liked the soup. I think you will like the chickpea burgers. Let me know what you think. Thank you for taking the time to comment. I appreciate it.
barbara burton
We all loved this burger, thanks Kathy
Kathy Carmichael
Hi Barbara, I'm so glad you enjoyed the chickpea burger. Thank you for rating the recipe and taking the time to rate the recipe. I appreciate it.
Kathryn Louise
Thank you
Isent liquid inside the can of any beans as good as chickpea aquafaba
Kathy Carmichael
Hi Kathryn, yes, you can use the liquid inside the can of beans as well.
Kathryn Louise
Thank you Kathy!
Good morning
Kathy Carmichael
Hi Kathryn, Good morning. I'm glad you liked the recipe. Thank you for taking the time to comment.
Randy Kaplan
I would love to try this but vital wheat gluten is not something I need to cook with, and I'm not seeing "substitutions" here. Help?
Kathy Carmichael
Hi Randy, substitute the same amount of flour for the vital wheat gluten and add 1/4 teaspoon of chia seeds or flax seed meal to help give the mix the binding agent it needs.
Shellie
5 Stars - This recipe is great and so easy to make. I love what the vital wheat gluten brings to the burger. Thanks Kathy.
Kathy Carmichael
Hi Shellie, I'm so glad you enjoyed the burger. Thank you for your feedback. I appreciate it.
Shellie
These are in the oven now. Smells very good. I didn't have breadcrumbs so I used panko instead. Hope that works. 🤞
Kathy Carmichael
That will work. I hope you love the recipe.
Beverly Ellis
Kathy I can't wait to try these burgers but can you tell me what type bun you use or where you purchase them at? All the ones I check have oil or egg and trying to be whole foods plant based its hard to find a good tasting bun.
Kathy Carmichael
Hi Beverly, you need to shop in the bakery section of your grocery store and stay out of the bread aisle. We have a bakery in Arizona called Noble bread, and 90% of their bread is vegan and oil-free. This is a pretzel bun. However, I buy oil-free buns and bread at Frys (Kroger) in the bakery section often.