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    Home / Recipes / Vegan Salads

    Vegan Thai Noodle Salad

    Published: Apr 12, 2024 · Modified: Aug 10, 2023 by Kathy Carmichael · This post may contain affiliate links.

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    Cold noodle salads like this vegan Thai noodle salad recipe reminds me of summer! It's full of vegetables and mangos in a light, tasty dressing.

    Thai noodle salad recipe on a platter on the table.

    I love summer salads like this Thai noodle salad recipe when the summer heats up. And when it only takes 15 minutes to prepare dinner, it's a win-win! This vegan Thai Noodle Salad is summer fresh with mangoes, veggies, and buckwheat soba noodles in a simple tangy Asian dressing.

    Jump to:
    • Cold Vegan Thai Noodle Salad Ingredients
    • Vegan Thai Noodle Salad Ingredient Substitutions
    • Thai Noodle Salad Dressing Ingredients
    • Thai Noodle Salad Dressing Ingredient Substitutions
    • How to Make a Thai Noodle Salad
    • Recipe FAQs
    • Tips
    • More Vegan Salad Recipes to Enjoy!
    • 📖 Recipe
    • 💬 Reviews

    Cold Vegan Thai Noodle Salad Ingredients

    Salad ingredients; soba noodles, red bell pepper, mame, cilantro, mango, cucumber, garlic, green onions, peanuts, red pepper flakes, lime juice, rice vinegar, soy sauce, and maple syrup.
    • Soba Noodles: Soba noodles are gluten-free and made from buckwheat.
    • Mame: Mame is shelled edamame, which can be found in the produce section or in the freezer department.
    • Red Bell Pepper: Red bell pepper is sweet and vibrant in color, which is beautiful in this Thai noodle salad recipe.
    • Cucumber: Cucumber slices adds a fresh, summery flavor to the salad.
    • Mango: I love sweet mango added to salads.
    • Cilantro: Cilantro is said to have a fresh, citrusy, and soapy taste (to some) — depending on who you ask — and is also called Chinese parsley. On the other hand, its seeds are often referred to as coriander, a nutty- and spicy-tasting spice.
    • Garlic: Fresh garlic adds a warm taste to the dressing.
    • Maple Syrup: Maple syrup is used instead of refined sugar.
    • Rice Vinegar: Compared to white distilled vinegar, rice vinegar is less acidic with a delicate, mild, and somewhat sweet flavor. It's commonly used in marinades and salad dressings and for pickling vegetables.
    • Lime Juice: Fresh lime juice is preferred for the best flavor.
    • Green Onions: Green onions add extra color, freshness, and flavor.
    • Peanuts: Peanuts add texture, crunch and a savory flavor as a garnish (optional)
    • Red Pepper Flakes: Red pepper flakes enhance the flavors in the salad and give it a bit of heat.

    Vegan Thai Noodle Salad Ingredient Substitutions

    • Choose any noodles you prefer. Rice noodles work well as another gluten-free option.
    • Green peas and fresh fava, and lima beans are suitable substitutes for edamame.
    • Baby bell peppers are similar to red bell peppers, and they offer a variety of colors.
    • Try zucchini instead of cucumber.
    • The best substitute for mango is peach due to its similar level of sweetness and texture. However, nectarines, apricots, papaya, cantaloupe, and kiwi can all be used as suitable alternatives to mango.
    • Instead of cilantro, try adding Thai basil!
    • Substitute ¼ teaspoon garlic powder for 1 fresh garlic clove. Substitute ½ teaspoon garlic flakes for 1 fresh garlic clove.
    • Date syrup or agave nectar substitutes maple syrup.
    • The closest match to rice vinegar's sweet-to-sour ratio is apple cider vinegar.
    • Use bottled lime juice if fresh lime juice isn't available.
    • Spring onions are similar to green onions.
    • You can still safely eat seeds and seed butter if you're allergic to peanuts and tree nuts. Popular substitutes include pumpkin seeds, sunflower seeds, and chickpeas.
    • Omit the red pepper flakes if sensitive to spicy ingredients.
    Thai noodle salad recipe on platter on  the table.

    Thai Noodle Salad Dressing Ingredients

    • Rice Vinegar: Rice vinegar is naturally sweet and perfect for this vegan thai noodle salad recipe.
    • Soy Sauce: I prefer using low-sodium soy sauce.
    • Garlic: Fresh, minced garlic gives the dressing a rich flavor.
    • Lime Juice: I prefer fresh squeezed lime juice; for a more lime-forward dressing, zest the lime, too.
    • Maple Syrup: Maple syrup provides natural sweetness without refined sugar.
    • Red Pepper Flakes: Red pepper flakes provide additional flavor and a little spice. Add more for a spicier dressing, or less for less heat.

    Thai Noodle Salad Dressing Ingredient Substitutions

    • Choose tamari or liquid aminos for a gluten-free option.
    • Bottle lime juice works in a pinch.
    • Agave or date syrup replaces the maple syrup.
    • Skip the red pepper flakes if you are sensitive to spiciness.

    How to Make a Thai Noodle Salad

    I am making the salad in a bowl before tossing it.
    1. Prepare a pot of water with a teaspoon of salt and boil.
    2. Once boiling add the soba noodles, stirring them into the boiling water.
    3. Reduce the heat to simmer and cook for 5 minutes. Yes, only 5 minutes.
    4. Once cooked, drain the noodles in a colander, and run cold water through the noodles, moving the noodles around in the colander, making sure to cool all the noodles.
    5. Place the cool noodles in a bowl.
    6. In a small bowl or measuring cup, mix the rice vinegar, soy sauce, lime juice, minced garlic, and red pepper flakes. Whisk together.
    7. Pour the dressing over the noodles and toss into the noodles.
    8. Add the vegetables, mango, and cilantro.
    9. Toss with the noodles.
    10. Garnish with chopped peanuts.
    The salad recipe on a plate on the table.

    Recipe FAQs

    Are soba noodles healthy?

    Soba noodles are a Japanese alternative to regular pasta. Most soba noodles are made with buckwheat flour, with is both gluten-free and full of healthy proteins, vitamins, and minerals.

    Are soba noodles better for you than regular pasta?

    Soba noodles have fewer calories, fiber, and protein than traditional pasta, so they do not spike blood sugar.

    Does soba have gluten?

    Soba noodles are gluten-free and made with buckwheat flour. Despite the name, buckwheat flour is gluten-free.

    Tips

    • Running cold water through the noodles and then tossing the noodles in the dressing keeps the noodles from drying out.
    • If the noodles are dry, add a bit of soy sauce and rice vinegar for leftovers.
    • Keep the peanuts separate until serving, as they will lose their crunch once tossed into the salad.
    • Leave out the red pepper flakes if you don't care for spicy, or add a smaller amount, taste and add more if desired.
    • Frozen edamame (mame) must be cooked and cooled before adding to the salad.

    Whip up this simple vegan Thai peanut noodle salad recipe for a quick and easy weeknight meal.

    More Vegan Salad Recipes to Enjoy!

    • superfood salad recipe
      Superfood Salad
    • hummus salad dressing
      Quick & Easy Hummus Dressing
    • Quick and Easy Southwest Coleslaw
    • chickpea artichoke salad
      Artichoke Chickpea Salad

    If you love this cold vegan Thai noodle salad recipe, give us a 5-star review and comment below. We would love to hear from you!

    📖 Recipe

    Vegan Thai Noodle Salad

    Kathy Carmichael
    Cold noodle salads like this vegan Thai noodle salad recipe reminds me of summer! It's full of vegetables and mangos in a light, tasty dressing.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 5 minutes mins
    Course Entrees, Salad
    Cuisine Asian
    Servings 8
    Calories 70 kcal

    Ingredients
      

    • 1 15 ounce Soba Noodles
    • 1 Red bell pepper diced
    • 1 English cucumber sliced thin
    • 1 bunch Green onions
    • 1 Mango diced
    • 1 cup Mame cooked, shelled, edamame
    • ½ cup Cilantro
    • ¼ cup Salted peanuts (optional) chopped

    Dressing

    • ⅓ cup Rice vinegar
    • ⅓ cup Soy Sauce
    • 2 cloves Garlic minced
    • 1 Lime juiced
    • 1 Tablespoon Maple syrup
    • 2 teaspoons Red pepper flakes

    Instructions
     

    • Prepare a pot of water with a teaspoon of salt and boil.
    • Once boiling, add the soba noodles, stirring them into the boiling water.
    • Reduce the heat to simmer and cook for 5 minutes. Yes, only 5 minutes.
    • Once cooked, drain the noodles in a colander, and run cold water through the noodles, moving the noodles around in the colander, making sure to cool all the noodles.
    • Place the cool noodles in a bowl.
    • In a small bowl or measuring cup, mix the rice vinegar, soy sauce, lime juice, minced garlic, and red pepper flakes.
    • Whisk together.
    • Pour the dressing over the noodles and toss into the noodles.
    • Add the vegetables, mango, and cilantro.
    • Toss with the noodles.
    • Garnish with chopped peanuts.

    Video

    Notes

    • Running cold water through the noodles and then tossing the noodles in the dressing keeps the noodles from drying out.
    • If the noodles are dry, add some soy sauce and rice vinegar for leftovers.
    • Keep the peanuts separate until serving, as they will lose their crunch once tossed into the salad.
    • Leave out the red pepper flakes if you don't care for spicy, or add a smaller amount, taste and add more if desired.
    • Frozen edamame (mame) must be cooked and cooled before adding to the salad.

    Nutrition

    Calories: 70kcalCarbohydrates: 12gProtein: 4gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gTrans Fat: 0.001gSodium: 354mgPotassium: 276mgFiber: 3gSugar: 7gVitamin A: 1035IUVitamin C: 34mgCalcium: 36mgIron: 1mg
    Tried our recipe?Let us know how it was!
    Kathy Carmichael

    Hi! My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. My entire blog is fully plant-based vegan. I truly believe what we eat & how we live determines our health & the preservation of our planet! 🙂

    www.kathysvegankitchen.com/about-me/

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    Reader Interactions

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      5 from 2 votes (1 rating without comment)

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      Recipe Rating




    1. Leann

      August 13, 2023 at 6:18 am

      5 stars
      Made this with rice noodles and it was fantastic. Thanks for the great recipe!

      Reply
      • Kathy Carmichael

        August 13, 2023 at 7:33 am

        Leann, I'm so glad you liked the Thai noodle salad! It's great with rice noodles. Thank you for the suggestion. And thank you for the feedback. I appreciate it.

        Reply

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