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    Home / Recipes / Vegan Entrees

    Vegan Korean Tofu

    Published: Jan 31, 2024 by Kathy Carmichael · This post may contain affiliate links.

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    This vegan Korean tofu recipe is a sweet yet slightly spicy, delicious tofu recipe. Crispy on the outside and soft on the inside, this lovely, tangy tofu can be added to any dish to add pizzaz to your next meal.

    Korean tofu on top of rice noodles topped with cucumber salad and green onions.

    As many of you know, I'm a huge tofu fan, and I love Asian food. Although I bake, air-fry, and saute tofu often, I enjoy creating new flavors similar to recipes I eat in restaurants. This vegan Korean tofu recipe tastes exactly like my favorite dish at my favorite Korean restaurant in Phoenix. You will love this Korean vegan spicy tofu.

    Jump to:
    • Korean Tofu Marinade Ingredients
    • Korean Tofu Marinade Ingredient Substitutions
    • What is Gochunjang Sauce?
    • How to Make Vegan Korean Tofu
    • Cooking Options 
    • Grilled Tofu
    • Baked Tofu
    • Air Frying Tofu
    • Vegan Korean Tofu Serving Suggestions
    • Recipe FAQs
    • Tips
    • 📖 Recipe
    • 💬 Reviews

    Although generally sautéed in oil, vegan Korean tofu can easily be oil-free. For example, every tofu recipe has a unique purpose, resulting in unique marinades.

    For people who think tofu is gross, my advice is to try it. When prepared correctly, tofu opens up a new vegan world of possibilities. But first, you have to know how to prepare it. 

    Korean Tofu Marinade Ingredients

    Marinating for for this vegan Korean tofu recipe.

    Like other tofu recipes, it's all about pressing the tofu and marinating it before cooking. 

    • Tomato Sauce: The tomato sauce is the base for this delicious tofu marinade.
    • Korean Chili Paste: Korean Chili Paste or Gochujang Sauce is a spicy, flavorful sauce. With a small amount of this magical sauce, the tofu marinade comes alive.
    • Maple Syrup: Maple syrup gives the sauce a slight sweetness.
    • Soy Sauce: Soy sauce provides a salty, umami flavor. I prefer the low-sodium kind.
    • Fresh Garlic: I prefer using fresh garlic whenever possible.
    • Green Onions: Green onions or scallions are used as a raw garnish.
    • Sesame Seeds: I used black sesame seeds for added color and texture.

    Korean Tofu Marinade Ingredient Substitutions

    • Tomato sauce of puree substitutes tomato sauce in the recipe. For the paste, add a little water to thin it out.
    • Any type of hot sauce will work as a substitute for Korean chili paste.
    • Date syrup or agave are natural substitutes for maple syrup.
    • Tamari or liquid aminos are gluten free options for soy sauce.
    • Spring onions substitute green onions.

    What is Gochunjang Sauce?

    Gochujang sauce is a Korean or red chili paste, a fermented condiment that is savory, sweet, and spicy. Located in the Asian section of most grocery stores, Gochujang sauce is a staple in Korean cooking. This recipe is similar to a Korean BBQ tofu.

    How to Make Vegan Korean Tofu

    Vegan Korean tofu in a bowl on the table.
    • Press the tofu if you are not using extra firm or super-firm tofu.
    • Once pressed, cut into 4- 6 equal-sized pieces for grilling.
    • Set aside.
    • Combine tomato sauce, gochujang, maple syrup, and minced garlic.
    • Whisk together.
    • In a refrigerator safe container, add ¼ of the marinade to the bottom of the container.
    • Add a layer of tofu, followed by a little more marinade.
    • Add more tofu.
    • Retain ¼ of the marinade to use after cooking.
    • Marinate overnight or for at least a few hours.

    Cooking Options 

    Grilled Tofu

    • Preheat the grill to medium temperature (400 degrees)
    • Place a grill mat on the grill (you can also use a grill pan, or if you are careful, you can place the tofu directly on the grill.
    • Cook for about 8 minutes on each side, rotating every 4 minutes.
    • Remove from the grill and place back in the marinade until ready to use.  
    • Then, I cut the tofu (be careful not to burn yourself) into bite-sized pieces.

    Baked Tofu

    • Follow the same pressing and marinating process.
    • Then, preheat the oven to 400 degrees.
    • Place cut or uncut tofu on a silicone baking mat or parchment paper
    • Cook for 15 minutes
    • Remove from oven and flip tofu over; cook for an additional 15 minutes.

    Air Frying Tofu

    • Follow the same pressing and marinating process.
    • Set the air fryer temperature to 375 degrees.
    • Cook 10-15 minutes, shaking the basket a couple of times through the cooking process.

    Vegan Korean Tofu Serving Suggestions

    Today, I chose to add Korean tofu to a rice noodle bowl with spicy cucumber salad and black sesame seeds. Other options to use Korean tofu are:

    • Korean tofu wrap with spicy cucumber salad in the wrap or other Asian vegetables.
    • Top a spicy Asian salad!
    • Serve over brown rice with sautéed vegetables. 
    • On top of quinoa with grilled vegetables 
    • Bibimbap Vegan with Korean tofu
    • Cabbage Asian Salad with Korean tofu 
    • Asian Coleslaw topped with Korean tofu.
    • Kale Asian Pasta Salad with Korean tofu recipe
    • Peanut Noodle Salad with Korean tofu added. 

    Recipe FAQs

    Why do Asians love tofu?

    Tofu, a traditional soy product, has been a staple in Japanese cuisine for centuries due to its versatility, nutritional value, and suitability for vegetarian diets.

    Which tofu is best for weight loss?

    Firmer tofu offers more protein for more calories, while softer tofu, such as silken, will be lower in calories and lower in protein (40 calories and four grams of protein).

    What is the difference between regular tofu and silken tofu?

    The water content in the tofu determines the texture. The more water, the softer or 'silkier' the tofu; the tofu is firmer with less water. Tofu is categorized as silken, regular, firm, extra-firm, and super-firm. Silken, the softest type of tofu, can be compared to a young white cheese.

    Tips

    • Marinating tofu overnight results in the best flavor.
    • I suggest using super firm or extra-extra from tofu to avoid having to press the tofu.
    • For a soy-free tofu option, try chickpea tofu.
    • Reduce the amount of Korean chili paste and add more tomato sauce for a less spicy marinade.
    • Always taste the marinade before adding the tofu.
    • If baking or air-frying the tofu, cut it into cubes or strips before marinating; however, leave it in larger pieces to grill evenly if grilling.
    • For the cucumbers, mix sliced cucumbers with 1 Tablespoon of rice vinegar and 1 teaspoon of Korean chili paste. Allow to marinate for the best flavor.
    • Prepare the rice noodles while the tofu is cooking if using rice noodles as a base for the Korean noodle bowl option.

    Try this vegan Korean tofu recipe, a delicious and easy weeknight meal.

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    If you love this vegan Korean tofu recipe, give us a 5-star review and comment below. We would love to hear from you!

    📖 Recipe

    korean tofu recipe

    Vegan Korean Tofu

    Kathy Carmichael
    Korean tofu is a sweet yet slightly spicy, crispy grilled tofu recipe. Crispy on the outside with the usual soft tofu texture inside, this sweet, tangy tofu can be added to a dish to add a slight tanginess to your next meal.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 16 minutes mins
    Total Time 26 minutes mins
    Course Entrees
    Cuisine Asian
    Servings 6 servings
    Calories 62 kcal

    Ingredients
      

    • 14 ounces extra-firm tofu or sprouted tofu drained and pressed

    Korean Tofu Marinade

    • 6 Tablespoons tomato sauce
    • 3 Tablespoons gochujang sauce
    • 1 Tablespoon maple syrup
    • 2 Tablespoons soy sauce or Tamari gluten-free
    • 2 cloves garlic. minced

    Optional

    • 1 bunch green onions sliced thin
    • Sesame seeds for garnish

    Instructions
     

    • Press the tofu if you are not using extra firm or super-firm tofu.
    • Once pressed, cut into 4- 6 equal-sized pieces for grilling.
    • Set aside.

    Korean Tofu Marinade

    • Combine tomato sauce, gochujang, maple syrup, and minced garlic.
    • Whisk together.
    • In a refrigerator safe container, add ¼ of the marinade to the bottom of the container.
    • Add a layer of tofu, followed by a little more marinade.
    • Add more tofu.
    • Retain ¼ of the marinade to use after cooking.
    • Marinate overnight or for at least a few hours.

    Grilling Tofu

    • Pre-heat grill to medium-low.
    • Place a grill mat on the grill (you can also use a grill pan, or if you are careful, you can place the tofu directly on the grill.
    • Cook for about 8 minutes on each side.
    • Remove from the grill and place back in the marinade until ready to use.
    • Then, cut it into strips or cubes.

    Baking Tofu

    • Follow the same pressing and marinating process.
    • Then, preheat the oven to 400 degrees.
    • Place cut or uncut tofu on a silicone baking mat or parchment paper
    • Cook for 15 minutes
    • Remove from oven and flip tofu over; cook for an additional 15 minutes.

    Air-Frying Tofu

    • Follow the same pressing and marinating process.
    • Set the air fryer temperature to 375 degrees.
    • Cook 10-15 minutes, shaking the basket a couple of times through the cooking process.

    Notes

      • Marinating tofu overnight results in the best flavor.
      • I suggest using super firm or extra-extra firm tofu to avoid having to press the tofu.
      • For a soy-free tofu option, try chickpea tofu.
      • Reduce the amount of Korean chili paste and add more tomato sauce for a less spicy marinade.
      • Always taste the marinade before adding the tofu.
      • If baking or air-frying the tofu, cut it into cubes or strips before marinating; however, leave it in larger pieces to grill evenly if grilling.
      • For the cucumber salad, mix sliced cucumbers with 1 Tablespoon of rice vinegar and 1 teaspoon of Korean chili paste. Allow to marinate for the best flavor.
      • Prepare the rice noodles while the tofu is cooking if using rice noodles as a base for the Korean noodle bowl option.

    Nutrition

    Calories: 62kcalCarbohydrates: 7gProtein: 6gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 550mgPotassium: 209mgFiber: 1gSugar: 4gVitamin A: 156IUVitamin C: 3mgCalcium: 34mgIron: 1mg
    Tried our recipe?Let us know how it was!
    Kathy Carmichael

    Hi! My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. My entire blog is fully plant-based vegan. I truly believe what we eat & how we live determines our health & the preservation of our planet! 🙂

    www.kathysvegankitchen.com/about-me/

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      5 from 2 votes (2 ratings without comment)

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      Recipe Rating




    1. Karen Garnett

      February 02, 2024 at 10:03 am

      I made the Korean Tofu dish for dinner last night and it was wonderful. The only thing I added was a side of garlic green beans. I live with my son and he loved it too. A definite keeper.

      Reply
      • Kathy Carmichael

        February 02, 2024 at 1:55 pm

        Hi Karen, yay! It's always a bonus when the kids enjoy the recipe, too. Thank you for rating the recipe and commenting. I appreciate it.

        Reply

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