When I started eating a plant-based diet, I wondered how I would ever enjoy salad dressing again. Then, I discovered how to make a variety of oil-free salad dressing, which my family loved. In fact, the more dressings I create, the more ideas I get for creating dips, sauces, and dressings. Even though I make a variety of Italian dressings, my new Italian dressing recipe I had a specific salad in mind.
Once I tasted my new Italian dressing on my spaghetti salad recipe, I fell in love.
WHY I MAKE MY OWN DRESSING INSTEAD OF BUYING DRESSINGS
Although making homemade dressing takes time, I can no longer buy store-bought dressing. Even oil-free Italian dressing is loaded with preservatives and sugar. And, once I started eating homemade salad dressing, the bottled version just doesn't come close to the real deal.
WHAT INGREDIENTS ARE IN FAT-FREE BOTTLED ITALIAN DRESSING?
Let's look at the ingredients, for instance, in Wishbone Fat-Free Italian Dressing
- Distilled Vinegar
- Garlic (dried)
- Soybean Oil (hmm fat-free?)
- Onion (dried)
- Xanthan Gum (Xanthan gum is a popular food additive that’s commonly added to foods as a thickener or stabilizer)
- Red Bell Pepper (dried)
- Stevia Leaf Extract (sugar substitute)
- Lemon Juice Concentrate (Real juice + water + preservative and additives)
- Carmel Color (a water-soluble food coloring. It is made by heat treatment of carbohydrates, in general in the presence of acids, alkalis, or salts, in a process called caramelization)
- Sorbic Acid (an additive which is highly effective at inhibiting the growth of mold, which can spoil food and spread fatal diseases)
- Sodium Benzoate (used for pickling and food preservative)
- Calcium Disodium EDTA (a food additive used in food to preserve flavor, color, and texture).
As you can see, fat-free, or oil-free in a bottle often comes with a lot of other ingredients that aren't very appealing. As a result, I make my own dressings, sauces, and dips from whole-foods without oil.
My Italian dressing, for example, is oil-free and simply delicious.
INGREDIENTS IN HEALTHY ITALIAN DRESSING
- White vinegar
- Red Wine Vinegar
- Fresh lemon juice
- Maple Syrup
- Red Onion
- Green Pepper
- Stone-ground Mustard
- Basil (fresh)
- Parsley (fresh)
- Italian Seasoning
Without a doubt, my version of Italian dressing tastes better and doesn't have a bunch of additives and preservatives. However, my dressing only lasts 4-5 days refrigerated, as the bottled version lasts months.
Generally, I blend dressings in a blender, but this dressing recipe all takes place in a measuring cup. But, the secret for this Italian dressing recipe is using fresh vegetables, minced, to create a thick and flavorful dressing.
As I said earlier, I used this dressing for my spaghetti salad recipe, and the flavors of the dressing just popped. Allowing the dressing ingredients to marinate for about an hour, enhances the flavors even more.
LOOKING FOR MORE HOMEMADE OIL-FREE DRESSING RECIPES?
- Yogurt Dressing Recipe
- Carrot Ginger Dressing
- Vegan Thousand Island Dressing
- Citrus Dressing for Salads
- Lemon Basil Dressing
- Maple Dijon Dressing
- Asian Salad with Peanut Dressing
- Peanut Thai Dressing
- Vegan Blue Cheese Dressing
- Almond Butter Dressing
- Vegan Ranch Dressing
- Miso Tahini Dressing
- Vegan Southwest Dressing
- OMG Oil-Free Dressing
- Vegan French Dressing
- Vegan Cherry Walnut Salad Dressing
- Mince the garlic, red onion, and green pepper
- Chop the parsley and basil
- Add all the ingredients in a bowl or measuring cup and whisk together
- Cover and place in the refrigerator for an hour before servings, so the flavors enhance.
- Serve on your favorite salad
- This dressing will be fresh in the refrigerator for up to 4 or 5 days.
Hi! My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. My entire blog is fully plant-based vegan. I truly believe what we eat & how we live determines our health & the preservation of our planet! 🙂