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    Home / Recipes / Sauces, Dips & Dressings

    Mustard Dipping Sauce

    Published: Jun 12, 2022 by Kathy Carmichael · This post may contain affiliate links.

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    If you love to dip, try this simple three-ingredient savory mustard dipping sauce. Perfect for just about anything, my mustard dipping sauce is one of my favorite dips. Asparagus recipe included.

    Asparagus twisted in oil-free dough  and baked on a plate with mustard dipping sauce

    Although most people I know have a sweet tooth, I prefer savory over sweet any day. And, I love dip! Regardless of the type of dip, I’m a confessed dipper. Of course, I don’t double-dip; I’m a polite dipper. My mustard dipping sauce is so delicious; I almost lose control when I dip it. Not only is the mustard dipping sauce recipe easy to make, it only takes three simple ingredients. 

    When I grill vegetables for dinner or make an appetizer board, I always make a mustard dipping sauce. Despite the array of mustard varieties available, I adore stone-ground mustard. 

    Jump to:
    • Why Stoneground mustard?
    • Other types of mustards
    • Ingredients
    • Substitutions
    • What are other ideas for mustard dipping sauce?
    • How to make the mustard dipping sauce
    • FAQ
    • If you to do, check out these vegan dips!
    • 📖 Recipe
    • 💬 Reviews

    Why Stoneground mustard?

    Stone-ground mustard consists of partially ground brown mustard seeds and is often made with vinegar instead of wine. The coarse grind of the seeds and the wine, however, provides a fabulously savory flavor. 

    Even though I prefer stone-ground mustard for this mustard dipping sauce recipe, feel free to use your favorite mustard blend. 

    Other types of mustards

    If stone-ground mustard isn’t your thing, here is a guide for choosing a replacement.

    Spicy brown mustard is a bit hotter than stone ground mustard. Spicy brown mustard typically has less acidity. 

    Dijon mustard, on the other hand, is a smoother alternative to stone ground mustard. However, because Dijon mustard often uses wine instead of vinegar, dijon mustard is a bit tangier than spicy. 

    Creole mustard’s grainy texture and spice are due to a high ratio of mustard seeds to vinegar, and it sometimes includes garlic and celery seed.

    Ingredients

    Asparagus spears wrapped in dough on a plate with mustard dipping sauce in the center of the plate.
    • Raw cashews: Cashews are a rich, vitamin-packed culinary nut that you can use as a garnish, incorporate into a sauce, or blend into nut milk
    • Stone-ground mustard: stone-ground mustard is produced by grinding brown mustard seeds with water and vinegar until it becomes a coarse-textured spread.
    • Maple syrup: maple syrup is a healthy substitute for white processed sugar
    • Water

    Substitutions

    • For a nut-free option replace the raw cashews with the same amount of white beans or silken tofu.
    • Instead of maple syrup, try date syrup, or agave which are other choices for a healthy sugar substitute.
    • If you prefer to use this mustard dipping sauce as a dressing for salad or a vegetable bowl, add more water to get to desired texture.
    • If you don't like stone-ground mustard, try your favorite brand of mustard.

    How to make fancy asparagus spears

    For example, tonight, I decided to make asparagus wrapped in thin strips of my oil-free pizza dough. I first saw this asparagus idea in a food magazine, where the asparagus was wrapped with puff pastry. So, to make an oil-free version, I used my oil-free pizza dough recipe. 

    To make this fancy appetizer or side dish, begin by making a batch of Oil-Free Dough. Although this recipe is from my Oil-Free Pizza Sauce and Pizza Dough recipe, I use it for everything doughy. 

    • Wash and cut the rough ends off the asparagus
    • Once the dough is chilled, sprinkle flour on a hard surface, and roll the dough out to about ⅛ inch thickness. 
    • Using a pizza cutter or sharp knife, cut the dough into thin strips.
    • Prepare a baking sheet with a silicone baking mat or parchment paper and preheat the oven to 425.
    • Now, wrap each asparagus spear with a thin strip of dough, repeating each piece from top to bottom like a candy cane. 
    • To aovi0d the pieces baking together, leave space between each asparagus spear on the baking sheet as the dough expands while cooking.
    • Cook for 10 minutes or until brown. 
    • Use a spatula to carefully remove the asparagus spears from the baking sheet to keep the dough from breaking. 
    • Serve with mustard sauce or with your favorite sauce. 

    What are other ideas for mustard dipping sauce?

    • Grilled vegetables
    • Sandwich spread
    • Pretzels
    • Raw vegetables
    • Baked onion rings
    • Zucchini fries
    • Baked potatoes
    • French Fries

    How to make the mustard dipping sauce

    To make this simple recipe, all you need is a high-speed blender. Then, simply add all the ingredients together, blend until smooth, and refrigerate until ready to use. 

    If you don’t have a quality blender, simply soak the cashews overnight, drain, add the remaining ingredients, blend until smooth, and refrigerate until ready to use.

    • Raw cashews ( soaked and drained if you don’t have a quality blender)
    • Stone-ground mustard (or mustard of choice)
    • Maple syrup
    • Water

    For a thinner sauce, add a little more water until you get the texture you prefer. 

    FAQ

    What is good to dip in mustard?

    Pretzels, grille vegetables, potatoes, french fries, sweet potato fries, zucchini fries, and anything else you love to dip.

    What are good ways to use mustard?

    A mustard dressing is fabulous on fresh greens. But I also love mustard added to any dressing or vinaigrette, in mashed potatoes, on pasta, or used as a marinade.

    How can I make honey mustard vegan?

    To make a sweet honey mustard-type dip or dressing, replace the honey with maple syrup, date syrup, or agave nectar.

    If you to do, check out these vegan dips!

    • Beet Dip
    • Vegan Layered Dip
    • Vegan Po Boy Sandwich
    • Vegan French Onion Dip
    • Vegan Spinach Artichoke Dip
    • Cranberry Orange Sauce
    • Vegan Sour Cream
    • Vegan Pumpkin Dip

    📖 Recipe

    Mustard dipping sauce recipe

    Mustard Dipping Sauce

    Kathy Carmichael
    If you love to dip, try this simple three-ingredient savory mustard dipping sauce. Perfect for just about anything, my mustard dipping sauce is one of my favorite dips. Asparagus recipe included.
    4.60 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Sauces, Dips & Dressings
    Cuisine American
    Servings 12 Servings
    Calories 155 kcal

    Equipment

    • 365 by Whole Foods Market, Organic Pure 100% Grade A Maple Syrup, Dark Color Robust Taste, 32 Fl Oz
    • Raw Cashews, 1 Pound – Deluxe Whole Nuts, Unsalted, Unroasted Fancy Snack, Size W-320, Kosher, Vegan, Bulk, A good source of Magnesium, Phosphorus, Copper & Manganese

    Ingredients
      

    Mustard Dip

    • 1 cup of raw cashews soaked and drained if you don’t have a quality blender or white beans for a nut-free option
    • ¼ cup stone-ground mustard or mustard of choice
    • 1 Tablespoon Maple syrup or date syrup
    • ½ cup of water

    HOW TO MAKE DOUGH WRAPPED ASPARAGUS

    • 1 recipe oil-free dough
    • 1 bunch asparagus with the hard ends cut off

    Instructions
     

    Mustard Sauce

    • If you do not have a quality high-speed blender, soak the raw cashews in water overnight, then drain. Or use drained white beans.
    • If you have a quality high-speed blender, skip the first step.
    • Add all the ingredients to a high-speed blender
    • Blend until smooth
    • Cover and place in the refrigerator until ready to use.
    • For a thinner mustard dipping sauce, add additional water until the sauce meets your needs. Use less water for a thicker dip.

    How to make the Asparagus wrapped in dough

    • Wash and cut the rough ends off the Asparagus
    • Once the dough is chilled, sprinkle flour on a hard surface, and roll the dough out to about ⅛ inch thickness. 
    • Using a pizza cutter or sharp knife, cut the dough into thin strips.
      Prepare a baking sheet with a silicone baking mat or parchment paper and preheat the oven to 425.
    • Now, wrap each asparagus spear with a thin strip of dough, repeating each piece from top to bottom like a candy cane. 
    • To avoid the pieces baking together, leave space between each asparagus spear on the baking sheet as the dough expands while cooking.
    • Cook for 10 minutes or until brown. 
    • Use a spatula to carefully remove the asparagus spears from the baking sheet to keep the dough from breaking. 
    • Serve with mustard sauce or with your favorite sauce. 


    Notes

    • For a nut-free option, choose silken tofu, white beans, or sunflower seeds instead of cashews. 
    • If you don't like stoneground mustard, choose any mustard flavor you prefer. 
    • Soaking cashews overnight is a way to soften the cashews to make blending them easier. 
    • A quicker way to soften raw cashews is to boil the cashews for 10 minutes, drain and then blend. 
    • Place the mustard dip in the refrigerator to thicken. 
    • To use as a dressing, add a little water at a time until you get your desired texture. 

    Nutrition

    Calories: 155kcalCarbohydrates: 22gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.001gSodium: 295mgPotassium: 158mgFiber: 2gSugar: 4gVitamin A: 287IUVitamin C: 2mgCalcium: 18mgIron: 2mg
    Tried our recipe?Let us know how it was!
    Kathy Carmichael

    Hi! My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. My entire blog is fully plant-based vegan. I truly believe what we eat & how we live determines our health & the preservation of our planet! 🙂

    www.kathysvegankitchen.com/about-me/

    More Sauces, Dips & Dressings

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    Reader Interactions

    Comments

      Leave a Reply Cancel reply

    1. Kate

      June 12, 2022 at 7:35 am

      How should sunflower seeds work?

      Reply
      • Kathy Carmichael

        June 12, 2022 at 9:40 am

        Hi Kate, yes, you can use sunflower seeds. That is a great substitution suggestion!

        Reply
    2. Tom Gambill

      November 29, 2020 at 8:53 am

      Is there a recipe/directions for the wrapped asparagus shown in the photo?

      Reply
      • Kathy Carmichael

        November 29, 2020 at 12:56 pm

        Hi Tom! You can use puff pastry or the oil-free dough in the recipe. Then, simply cut off the rough ends of the asparagus, then cut thin strips of dough and wrap each piece of asparagus. Cook on a lined baking pan in a 350-degree oven for 20 minutes, or until the dough is brown. Choose thin, rather than thick asparagus, so the asparagus cooks at the same rate as the dough. I hope you enjoy it!

        Reply
    3. Julie Gonzalez

      November 21, 2020 at 5:26 am

      I am looking forward to trying the soup. Every time I go to Inn Season I order it. Unfortunately due to the pandemic it's closed.

      Reply
      • Kathy Carmichael

        November 21, 2020 at 6:18 am

        Julie, it's as close to the real soup as I could get. I don't cook with oil, so it's a little healthier than the original recipe. I hope you enjoy the soup. Hopefully, the Inn Season will open soup. Praying for all small businesses during this difficult time. Stay safe and healthy.

        Reply
    4. Anonymous

      October 21, 2020 at 12:54 pm

      4 stars

      Reply
    5. Anonymous

      October 20, 2020 at 1:29 pm

      4 stars

      Reply
    6. Anonymous

      October 20, 2020 at 11:56 am

      5 stars

      Reply
    7. Anonymous

      October 20, 2020 at 11:16 am

      5 stars

      Reply

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    226 shares