Name: Beat Dip
Prep time: 10 min
Total time: 10 min
Yield: 8
Cuisine: American
Ingredients: 3 whole, cooked beets ( I used pre-cooked whole beets I found at Trader Joe's sells; 3/4 cup cashews; 3 Tablespoons fresh lemon juice; 1 jalapeños, seeds and veins removed; 1 clove garlic; 1 tsp fresh ginger, grated; 2 teaspoons cumin; 1/2 teaspoon salt; 1 teaspoon black pepper; 1/4 cup water; Mint leaves (garnish)

I love dip! Beet dip, without a doubt, is a simple dip recipe that goes perfectly with vegetables, or chips. Or, beet dip is also fabulous as a spread for a sandwich! Regardless of what you dip, beet dip is a healthy alternative with great health benefits.

WHAT ARE THE BENEFITS OF EATING BEETS?

For instance, beets contain essential nutrients, and a great source of fiber, folate(vitamin B9), manganese, potassium, iron, and vitamin C. In addition, beetroots and beetroot juice have been associated with numerous health benefits, such as improved blood flow, lower blood pressure, and increased exercise performance.”

Combined with a few other whole foods, healthy beet dip not only tastes great but it also healthy! So, let’s make a creamy beet dip for your next party!

WHAT INGREDIENTS ARE IN CREAMY, DELICIOUS BEET DIP?

First, all you need is a high-speed blender or a food processor to make a great dip in a few short minutes. I love my Nutribullet,but I also use my Kitchen-Aid Food Processor just as often. For this beet dip recipe, I used my Nutribullet.

BEET DIP INGREDIENTS

Cooked beets (whole canned or roasted) I used this brand I found at Trader Joes (also in most grocery stores)
Raw cashews (soak overnight if you do not have a high-speed blender)
Fresh Lemon Juice
Jalapeno
Garlic
Ginger (fresh)
Cumin
Salt
Pepper
Water
Mint (garnish)

HOW TO MAKE QUICK AND EASY BEET DIP

Place all ingredients in a high-speed blender or food processor.
Blend until smooth
Refrigerate until ready to serve

SERVING SUGGESTIONS FOR BEET DIP

Chips
Crackers
Pretzels
Toasted Pita
Raw Vegetables (such as carrots, celery, broccoli, tomatoes, cucumbers, radishes)
Spread on a panini or any sandwich

If you enjoy beets and dip, give beet dip a try for a snack, appetizer, or a sandwich spread.

IF YOU LOVE DIP AND LIKE TO SKINNY DIP, TRY THESE OTHERS DIPS

8 servings

Beat Dip

Prep Time: 10 minutes

Total Time: 10 minutes

Beet dip is creamy, healthy, and delicious! Perfect for chips, raw vegetables, or as a sandwich spread, beet dip is quick and easy and ready in under 10 minutes.

Ingredients

3 whole, cooked beets ( I used pre-cooked whole beets I found at Trader Joe's sells
3/4 cup cashews
3 Tablespoons fresh lemon juice
1 jalapeños, seeds and veins removed
1 clove garlic
1 tsp fresh ginger, grated
2 teaspoons cumin
1/2 teaspoon salt
1 teaspoon black pepper
1/4 cup water
Mint leaves (garnish)

Instructions

Combine all ingredients in a high-speed blender or food processor, and blend/or process until smooth
Cover and place in the refrigerator until ready to serve.

Beet Dip

WHAT ARE THE BENEFITS OF EATING BEETS?