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    Home / Recipes / Soups

    Quinoa Vegetable Soup

    Published: May 1, 2021 · Modified: Jun 10, 2022 by Kathy Carmichael · This post may contain affiliate links.

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    Quinoa Vegetable Soup Recipe

    With spring here, the chilly nights and warmer days scream for healthy spring soups. No matter time of year it is, I love soup! As you can tell from my soup recipes, I spend my days dreaming up new soups to make. Today's creation, for example, is a quinoa vegetable soup full of spring vegetables. 

    When I went to the store this week, I found beautiful baby red potatoes, zucchini, organic kale, red bell peppers, and celery. Due to the pandemic, though, I couldn't find any carrots or fresh peas, but I scored a bag of frozen corn, peas, and carrots combined in one bag.

    Luckily onions and garlic were also available. And it was a huge WIN to find red quinoa!  Instead of making a noodle or rice soup, I thought I would give quinoa a try. Although I was worried quinoa might get mushy, I was pleasantly surprised that quinoa is GREAT to add to soup, and it heats up like a champ. 

    So, let's make quinoa vegetable soup in 30 minutes or less, which is another secret bonus to this soup!

    VEGETABLES QUINOA VEGETABLE SOUP

    INGREDIENTS NEEDED TO ADD TO YOUR GROCERY LIST FOR QUINOA VEGETABLE SOUP

    Even though I chose vegetables readily available, pick and chose your favorite vegetables to add to your quinoa vegetable soup recipe. 

    • Garlic
    • White or yellow onions
    • Celery
    • Baby red potatoes
    • Zucchini
    • Red bell pepper
    • Greens of choice (I used kale)
    • Pinto beans (or beans of choice) 
    • Frozen organic corn, peas, and carrot blend (I used Cascadia Farms)
    • Red quinoa (uncooked) or quinoa of choice
    • Vegetable broth
    • Water
    • Smoked paprika 
    • Red pepper flakes (optional)

    Regardless of the vegetables, greens, and beans you choose, making quinoa vegetable soup is quick and easy. 

    Quinoa Vegetable Soup Recipe

    HOW TO MAKE QUICK AND EASY QUINOA VEGETABLE SOUP IN 20 MINUTES

    Since the pandemic, we all have more time on our hands, but that doesn't mean you want to use that time to cook. In fact, I think we all enjoy quick and easy recipes! And hopefully, during this difficult time, we have all found hobbies we didn't know we enjoyed until now. 

    As with most one-pot meals, the soup needs to begin with sauteeing the garlic, onions, and celery together first. Then, you add the potatoes, followed by all the ingredients except for the kale and quinoa.

    COOKING OPTIONS FOR QUINOA VEGETABLE SOUP RECIPE

    Despite my love for my crockpot, I made quinoa vegetable soup on the stove today. Because we are quarantined, and cooking is my job, I had the time. But, if you want to make this soup in your crockpot, you can throw it all in the crockpot and walk away. 

    CROCKPOT INSTRUCTIONS

    • Add all the ingredients except for the quinoa
    • Cook on low for 8 hours
    • 6 hours into the cooking process, add the quinoa
    • Simple, painless, and really easy! 

    STOVETOP INSTRUCTIONS

    1. Saute the garlic, onions, and celery until onions are translucent.
    2. Add potatoes; stir
    3. Add the rest of the ingredients except for the kale and quinoa
    4. Bring to a boil and cover for 5 minutes
    5. Add 1 cup of dry, uncooked red quinoa (or quinoa of choice); return to a boil and cover again.
    6. Reduce heat to simmer and simmer for a 15 minutes
    7. Remove cover and add kale; stir until greens are wilted
    8. Serve

    For those who like to cook in advance and meal prep, quinoa vegetable soup is great for lunch all week long. 

    TIPS FOR FREEZING AND THAWING QUINOA VEGETABLE SOUP

    Freezing quinoa vegetable soup is easy. However, I suggest leaving 1-inch from the top of any freezer-safe container. Furthermore, when planning to reheat the soup, make sure to thaw it completely before reheating, so the vegetables and quinoa don't overcook. 

    Quinoa Vegetable Soup Recipe

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    Quinoa Vegetable Soup Recipe

    Quinoa Vegetable Soup

    Kathy Carmichael
    Jump into spring with a quinoa vegetable soup full of vegetables, quinoa, beans, and greens! Get all your nutrients in one delicious Quinoa Vegetable Soup Recipe!
    4.67 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Soups
    Cuisine American
    Servings 8 servings
    Calories 181 kcal

    Ingredients
      

    • 2 cloves garlic minced
    • 1 large white or yellow onions diced
    • 5 stalks celery diced
    • 3 cups baby red potatoes cut into quarters
    • 1 zucchini diced
    • 1 red bell pepper diced
    • 3 cups greens of choice I used kale
    • 1 15 ounce can of pinto beans or beans of choice rinsed and drained
    • 1 cup red quinoa uncooked or quinoa of choice
    • 8 cups vegetables broth
    • 2 cups water
    • 1 Tablespoon smoked paprika
    • 2 teaspoons red pepper flakes optional

    Instructions
     

    • Saute the garlic, onions, and celery until onions are translucent.
    • Add potatoes; stir
    • Add the rest of the ingredients except for the kale and quinoa
    • Bring to a boil and cover for 5 minutes
    • Add 1 cup of dry, uncooked red quinoa (or quinoa of choice); return to a boil and cover again
    • Reduce heat to simmer and simmer for a 15 minutes
    • Remove cover and add kale; stir until greens are wilted
    • Serve

    Notes

    Freezing quinoa vegetable soup is easy. However, I suggest leaving 1-inch from the top of any freezer-safe container. Furthermore, when planning to reheat the soup, make sure to thaw it completely before reheating, so the vegetables and quinoa don't overcook. 

    Nutrition

    Calories: 181kcalCarbohydrates: 35gProtein: 7gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 1142mgPotassium: 680mgFiber: 7gSugar: 5gVitamin A: 2767IUVitamin C: 31mgCalcium: 75mgIron: 3mg
    Tried our recipe?Let us know how it was!
    Kathy Carmichael

    Hi! My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. My entire blog is fully plant-based vegan. I truly believe what we eat & how we live determines our health & the preservation of our planet! 🙂

    www.kathysvegankitchen.com/about-me/

    More Soups

    • Cream of Chickpea Soup
    • Carrot Soup
    • Vegan Split Pea Soup
    • Chickpea Soup

    Reader Interactions

    Comments

    1. Anonymous

      April 23, 2020 at 10:11 pm

      5 stars

      Reply
    2. Linda

      October 30, 2020 at 3:52 pm

      Very good Kathy. I made this recipe in a crook- pot. I omit the beans and cooked the quinoa separately, just wanted a more soupy soup 😉 Along with the other vegetables,I’d tried a honey squash ( resemble of a baby butternut squash). Thank you. 👍🏽 It’s a great soup you’ve share here,

      Reply
      • Kathy Carmichael

        October 30, 2020 at 5:51 pm

        Hi Linda! I'm so glad you liked it. Thank you for sharing your cooking and ingredient variations. I appreciate the ideas as well as your feedback. Have a great weekend. And, stay safe 🙂

        Reply
    3. Mary Frazier

      May 03, 2021 at 10:48 am

      I just saw this soup. its Raining and storming here today and I love soup on a stormy day. I am making this today. I will have to sub out some things I don't have on hand such as the red bell pepper. I will use some fresh diced seeded tomatoes in place. And I don't have any zucchini but I am trying it anyway. the photo alone makes my mouth salivate! LOL. I will post an update after making it.

      Reply
      • Kathy Carmichael

        May 03, 2021 at 12:05 pm

        Hi Mary, you can exchange any vegetables in the soup you like or have on hand. I hope you enjoy the recipe. Let me know how it turns out.

        Reply
    4. Jana

      September 13, 2021 at 9:58 pm

      5 stars
      The ingredient lists is missing the corn. I threw everything in the instant pot (except for kale) and pressure cooked for 5 min. Next time, I will do 4 min.

      Reply

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    94 shares