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    Home / Recipes / Vegan Entrees

    Sweet Potato Tacos

    Published: Nov 28, 2023 · Modified: Nov 30, 2023 by Kathy Carmichael · This post may contain affiliate links.

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    This sweet potato tacos recipe with cilantro avocado coleslaw is easy and inexpensive. If you are looking for a great taco recipe that rocks but doesn't break the bank, this sweet potato recipe is for you.

    Sweet potato tacos recipe on a plate.

    When Taco Tuesday approaches, I start to get all creative and try to develop new recipes! And today's Taco Tuesday creation was a game-changer. I can't believe how well it turned out. Although I've made different types of sweet potato tacos, this one stands out. Not only is this sweet potato taco recipe easy, but it is also ridiculously cheap and fabulous. When my husband says, "these need to be on a menu somewhere," it makes me smile. 

    Jump to:
    • Sweet Potato Tacos Ingredients
    • Sweet Potato Tacos Ingredient Substitutions
    • How to Make Sweet Potato Tacos
    • Avocado Cilantro Coleslaw
    • Avocado Cilantro Coleslaw Ingredients
    • Avocado Cilantro Coleslaw Ingredient Substitutions
    • How to Grill Sweet Potato Tacos
    • Serving Suggestions
    • Recipe FAQs
    • Tips
    • Delicious Plant-Based Recipes to Enjoy!
    • 📖 Recipe
    • 💬 Reviews

    With a simple sweet potato, you can make fabulous, flavorful sweet potato tacos with a few simple ingredients.

    If you don't like sweet potatoes, there are many vegan taco filling recipes to enjoy:

    • Vegan Lentil Tacos
    • Mexican Potato Tacos
    • Cauliflower Tacos
    • Walnut Meat Tacos
    • Mushroom "Chorizo" Tacos

    Sweet Potato Tacos Ingredients

    Recipe ingredients on the cutting board: sweet potatoes, lime, cilantro, tomato, onions, Tajin seasoning, and guacamole.
    • Sweet Potato: One sweet potato is all you need to make an entire meal for the whole family. The sweet potato is cut into thin slices, marinated, and grilled.
    • Lime Juice: I prefer fresh lime juice and zest for additional flavor.
    • Tajin Seasoning: Tajin seasoning balances salty, citrus, and mildly spicy flavors. It is like the flavors you get when you eat lime tortilla chips with roasted tomato salsa. Because it's a blend of seasonings, those flavors are concentrated. As a result, you only need a little bit to add a big dose of flavor to your food.
    • Cilantro: Cilantro gives the sweet potatoes a fresh citrus flavor.
    • Roma Tomatoes: Roma tomaotes are sumptuous for tacos because they have fewer seeds and less moisture, keeping them from getting soggy.
    • Yellow Onions: White onions give the tacos a lot of flavor.
    • Guacamole: I like fresh guacamole from the store deli or make my own.

    Sweet Potato Tacos Ingredient Substitutions

    • If sweet potatoes aren't your thing, try baking potatoes.
    • Instead of fresh lime juice, try bottled lime juice.
    • Cumin and chili powder are excellent substitutes for Tajin seasoning.
    • Any tomato, like grape or cherry tomatoes, works well.
    • Red onion is commonly used instead of yellow onion.
    • Try fresh sliced avocado instead of guacamole.

    How to Make Sweet Potato Tacos

    I am preparing the ingredients in the kitchen.
    • First, I only used one large sweet potato, which made 10 separate tacos.
    • To make sure the sweet potatoes were all the same thickness, I used my mandoline on the ¼-inch slice level.
    Sliced sweet potato on a cutting board.
    • Since I planned to grill the slices of sweet potatoes for my tacos, I parboiled them to soften them.
    I am parboiling sweet potato slices in a pot with boiling water.
    • Add potatoes to a pan and cover with water.
    • Bring to a boil, and parboil for 6 minutes
    • Place potato slices immediately in a colander and rinse with cold water to stop cooking.
    Cooling parboiled vegetables in a colander in the sink.
    • Then, place the cool sweet potato slices in a container, adding lime juice, zest, cilantro, and seasoning.
    • Cover and refrigerate for at least an hour or preferably overnight.
    • As a result, the sweet potatoes are cool to the touch and slightly soft, so the marinade soaks into the sweet potato slices.
    I am marinating parboiled sweet potato slices in a container with lime juice, cilantro, and Tajin seasoning.

    Avocado Cilantro Coleslaw

    Again, vegan coleslaw with avocado and cilantro can be made beforehand, making dinner easier. The ingredients for the coleslaw match the marinade flavors, plus add a creamy avocado base.

    Although I made this coleslaw for the sweet potato tacos, my husband pointed out it is a great side salad as well. Not only did he devour all his tacos, but he also filled a separate bowl with coleslaw and ate that too. 

    Avocado Cilantro Coleslaw Ingredients

    Avocado cilantro coleslaw in a bowl.
    • Green Cabbage: Green cabbage has a vegetal, mildly peppery flavor, which is mellowed by cooking. It can give off a sulfurous smell during the initial cooking phase, but it dissipates as the sulfur compounds cook away.
    • Red Cabbage: Red cabbage appears purple in color and has a similar, yet more complex flavor compared to green cabbage,
    • Red Onion: Red onion gives the coleslaw a fresh yet tangy flavor.
    • Red Bell Pepper: Red bell pepper provides a sweetness to the coleslaw.
    • Shredded Carrots: Carrots add color and another level of sweetness.
    • Jalapeno: The jalapeno in the coleslaw provides flavor and a little spice. The seeds and veins are removed to reduce the spiciness.
    • Avocados: The avocados provide the creaminess to the salad.
    • Lime Juice and Zest: Lime juice and zest add citrus to the recipe.
    • Garlic: I prefer using fresh garlic whenever possible.
    • Apple Cider Vinegar: Apple cider vinegar is tangy and provides an acidic quality to the recipe.
    • Cilantro: Cilantro adds freshness to the salad.
    • Water: Water thins the dressing and acts as an emulsifier without oil.
    • Cumin: Cumin has a slightly sweet, warming flavor with a nutty element, and these qualities mean it's often seen as a savory alternative to cinnamon
    • Garlic Powder: The flavor is garlicky but vastly different from fresh-chopped garlic. It tastes sweeter and much less assertive than fresh garlic but without the caramel undertones, you get from roasted garlic.
    • Ground Pepper: Ground pepper adds more flavor.
    • Sea Salt: Salt enhances all the flavors in the dressing.

    Avocado Cilantro Coleslaw Ingredient Substitutions

    • Choose a bagged coleslaw shredded with cabbages and carrots for a quick short cut.
    • Baby bell peppers are a great substitute for red bell peppers and provide a lot of bright colors.
    • Serrano peppers are often used in place of jalapenos.
    • Hummus is an excellent substitute for avocado, or use prepared guacamole.
    • Use bottled lime juice if fresh is not available. If you don't have lime zest, add a little more lime juice.
    • Rice vinegar is similar to apple cider vinegar.
    • For those who taste soap when eating cilantro, choose parsley or basil instead.
    • Chili powder substitutes cumin in recipes.
    • Instead of garlic, choose garlic powder.

    The recipe, though simple, is extremely flavorful and compliments the sweet potato tacos.

    For instance, all you need is avocado, limes, cilantro, cabbage, red bell pepper, red onion, shredded carrots, and jalapeno.

    Other than a few seasonings, that's it! 

    How to Grill Sweet Potato Tacos

    I am grilling slices of sweet potatoes on the gas grill.

    Because the sweet potatoes are partially cooked, grilling takes a few minutes.

    • Pre-heating the grill to 400 degrees, or medium, place the sweet potato slices directly on the grill.
    • To get the beautiful grill lines, flip the potato slices every 4 minutes, 4 times, for 16 minutes. 
    Grilled slices of potatoes on a plate on the table.
    • Then, heat the corn or flour tortillas in a skillet on the stove or the oven all at once.
    • And, then, this is my favorite part!
    • Like a puzzle, each grilled slice of sweet potato slips perfectly into each corn tortilla. 
    Place grilled sweet potato slices into the center of each tortilla.

    Serving Suggestions

    Since I make this up as I go, I was thrilled that they fit so nicely, bending to accommodate the curve in the shell. Call it a small victory!

    Then, top off the tacos with the avocado cilantro coleslaw I prepared earlier.

    Next, drizzle the tacos with sriracha vegan sour cream, which is optional. Then, add any additional toppings.

    Tada.....sweet potato tacos!

    Sweet potato tacos recipe on a plate on the table.

    With a few simple ingredients and a small budget, you can make 10 tacos.

    Generally, I am optimistic when creating a new Taco Tuesday meal. But this sweet potato recipe is the BOMB! 

    Tacos on a plate on the table.

    Recipe FAQs

    Are sweet potatoes healthy?

    Sweet potatoes come out on top in terms of vitamin C, magnesium, calcium, iron, and phosphorus while the regular potato wins when it comes to potassium, Vitamin B1, and folic acid.

    Are sweet potatoes a good or bad carb?

    Sweet potatoes are a good carb. Often called “complex carbohydrates.” Complex carbohydrates are considered healthier than simple carbohydrates. They take longer to digest and create more lasting energy.

    Is a sweet potato a SuperFood?

    Sweet potatoes are considered one of the most nutritious of the thousands of vegetables available today. The fleshed orange (or sometimes purple) vegetables contain minerals and vitamins A, B, and C. This has led to sweet potatoes being called superfoods.

    Tips

    • Scrub the exterior of each sweet potato to remove any excess dirt and debris.
    • When using a mandoline, cut the potato in half lengthwise first.
    • Cut the sweet potatoes into ¼ inch thin slices.
    • Always add salt to the water before parboiling.
    • Rinsing the potatoes in cold water stops the sweet potatoes from continuing to cook after removing them from the boiling water.
    • Marinating overnight provides the best flavors.
    • If you don't have a grill, bake, air fry, or use a skillet on the stove to cook the potato slices.

    Without a doubt, I love tacos and Taco Tuesday. If you love tacos as much as I do, check out this easy sweet potato tacos recipe.

    Delicious Plant-Based Recipes to Enjoy!

    • Spicy Peanut Noodles Recipe
      Spicy Peanut Noodles
    • Pineapple fried rice Recipe
      Pineapple Fried Rice
    • superfood salad recipe
      Superfood Salad
    • hummus salad dressing
      Quick & Easy Hummus Dressing

    If you love this sweet potato tacos recipe, give us a 5-star review and comment below. We would love to hear from you!

    📖 Recipe

    close up sweet potato tacos

    Sweet Potato Tacos

    Kathy Carmichael
    This sweet potato tacos recipe with cilantro avocado coleslaw is easy and inexpensive. If you are looking for a great taco recipe that rocks but doesn't break the bank, this sweet potato recipe is for you.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Total Time 45 minutes mins
    Course Entrees
    Cuisine Mexican
    Servings 10 servings
    Calories 148 kcal

    Ingredients
      

    Sweet Potato Tacos

    • 1 large sweet potato skin on, sliced into 10 ¼ inch slices
    • 3 limes juiced and zested
    • 1-2 teaspoons Tajin Seasoning
    • 1 bunch cilantro

    Vegan Coleslaw with Avocado and Cilantro

    • 1 cup green cabbage shredded
    • ½ cup purple cabbage shredded
    • 1 small red onion cut in half, and then cut into thin slices
    • 1 red bell pepper cut into thin slices
    • ½ cup shredded carrots
    • 1 jalapeno deseeded and deveined, diced

    Avocado Cilantro Dressing

    • 1 large or two small avocados pit and fresh removed
    • 1 lime juice and zested
    • 1 clove garlic mined
    • 2 Tablespoons apple cider vinegar
    • ½ cup cilantro packed tight
    • ½ cup water
    • 1 teaspoon cumin
    • 1 teaspoon garlic powder
    • ½ teaspoon ground pepper
    • ½ teaspoon sea salt

    Garnish

    • 1 cup chopped cilantro
    • Sriracha Sour Cream: ½ cup Vegan Sour Cream + 2 teaspoons Sriracha
    • 8-10 corn or flour tortillas

    Instructions
     

    Cutting and Marinating the Sweet Potatoes

    • Cut the sweet potato lengthwise in half.
    • Cut the sweet potato lengthwise into ¼-1.8 inch slices using a mandoline.
    • Then, add potatoes to a pan cover with water, and add a pinch or two of salt.
    • Bring to a boil, and parboil for 3-4 minutes.
    • Place potato slices immediately in a colander and rinse with cold water to stop cooking
    • Then, place each cool sweet potato slice in a container, adding lime juice, zest, cilantro, and seasoning.
    • Cover and refrigerate for at least an hour or preferably overnight.

    Vegan Coleslaw with Cilantro Lime Dressing

    • In a large bowl, add the vegetables.
    • Place all dressing ingredients in a high-speed blender until smooth.
    • Pour dressing over the vegetables and toss until coated.
    • Cover and place in the refrigerator for an hour or more before serving.

    Grilling the Sweet Potato Slices

    • Pre-heat grill to 400 degrees or medium.
    • Lay each slice directly on the grill.
    • Flip pieces 4 times every 4 minutes, totaling 16 minutes.
    • Remove from heat.

    Heating the Corn Tortillas

    • In a non-stick pan, on medium-low heat, heat both sides of each tortilla until warm and slightly browned (2-minute son each side)
    • Or, place all tortillas on a baking sheet for 6 minutes in a 350-degree oven

    Assembling the Tacos

    • Place 1 grilled sweet potato slice in each tortilla shell.
    • Then, top with coleslaw or other chosen toppings.
    • Add cilantro and Sriracha (optional)

    Video

    Notes

    • Scrub the exterior of each sweet potato to remove any excess dirt and debris.
    • When using a mandoline, cut the potato in half lengthwise first.
    • Cut the sweet potatoes into ¼ inch thin slices.
    • Always add salt to the water before parboiling.
    • Rinsing the potatoes in cold water stops the sweet potatoes from continuing to cook after removing them from the boiling water.
    • Marinating overnight provides the best flavors.
    • If you don't have a grill, bake, air fry, or use a skillet on the stove to cook the potato slices.

    Nutrition

    Calories: 148kcalCarbohydrates: 23gProtein: 3gFat: 2gPolyunsaturated Fat: 2gSodium: 168mgPotassium: 386mgFiber: 5gSugar: 4gVitamin A: 5241IUVitamin C: 32mgCalcium: 68mgIron: 2mg
    Tried our recipe?Let us know how it was!
    Kathy Carmichael

    Hi! My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. My entire blog is fully plant-based vegan. I truly believe what we eat & how we live determines our health & the preservation of our planet! 🙂

    www.kathysvegankitchen.com/about-me/

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      5 from 1 vote (1 rating without comment)

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      Recipe Rating




    1. Isaac Robertson

      October 07, 2022 at 3:33 am

      Hi Kathy! Thanks for this recipe. I often turn to tacos whenever I want to have a fun meal, but with more greens and tomatoes to balance with the tasty meat. Love your take on this recipe using sweet potatoes. I appreciate the tips!

      Reply
      • Kathy Carmichael

        October 07, 2022 at 6:52 am

        Hi Issac, I love tacos too. Let me know if you try the recipe and what you think. I'd love to hear from you.

        Reply
    2. Madeleine

      May 21, 2021 at 2:44 am

      Yesterday I made your Vegan Coleslaw with your avocado and cilantro dressing. I turned it into a Buddha Bowl adding quinoa and black beans to the veggies and then added your dressing which is absolutely delicious!! Thank you.
      I hope your mother has been (or is in the throws of moving nearer to you. Loved reading her persevering and heroic story. God bless you all.
      Madeleine

      Reply
      • Kathy Carmichael

        May 21, 2021 at 6:55 am

        Hi Madeleine, I hope you enjoyed the coleslaw recipe. I love that you added quinoa and black beans. That's a great idea. Unfortunately, because of Covid, my mom has;t move yet. But, we are working on it. Thank you for the kind words. Bless you and your family.

        Reply
    3. Kathleen Erikson

      April 25, 2020 at 5:34 am

      Can I use something instead of cilantro in your recipes? My husband doesnt like it

      Reply
      • Kathy Carmichael

        April 25, 2020 at 6:30 am

        Hi Kathleen, you can just skip the cilantro. I think the best substitute is parsley or basil if you want to use a substitute for cilantro. I hope this helps. Let me know if you like the sweet potato tacos. My family loves them.

        Reply

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    Hi, I'm Kathy! I love creating delicious whole foods plant-based recipes. I believe what we eat & how we live determines our health & the preservation of our planet!

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