When my husband asks me to try to ‘veganize’ a recipe, it’s always a challenge. Today, however, I welcomed the challenge. We love any kind of dip, and french onion dip is something I assumed was part of my past. But, I only made a vegan french onion dip, I even shocked myself in the process. In fact, this vegan french onion dip is so good, he asked me to make it again next weekend.
During football season, I often make vegan snacks for the boys while they scream at the TV. So, when the troops requested some kind of onion dip, I gave it a shot.
My first challenge, however, was to caramelize fresh onions for my dip instead of using some dried onion soup mix the way I used to make it. Then, of course, I needed a creamy base. Once I figured out those two obstacles, it all came together.
HOW TO CARAMELIZE ONIONS FOR VEGAN FRENCH ONION DIP WITHOUT USING ANY OIL OR SUGAR
Typically, caramelizing onions require oil as well as sugar or balsamic vinegar. Instead, I chose to use some vegetable broth, liquid smoke, balsamic vinegar, and vegan Worcestershire sauce (I like Annie’s).
To begin, I used my favorite non-stick pan and sauteed the onions on medium heat, using a little vegetable broth when they start to stick.
As the onions turn translucent in color, I add the other ingredients until they start to turn brown. Once the liquid dissipates and the onions start to stick again, I add a little more vegetable broth until the onions are a beautiful brown color.
WHAT INGREDIENTS ARE NEEDED TO MAKE THE BASE OF THE FRENCH ONION DIP?
Next, it is time to make the creamy base for the vegan french onion dip recipe. Recently, I fell in love with oat milk. Not only is oat milk creamy, but it also blends well with other ingredients, creating a creamy texture. But any plant milk works well with this recipe.
- Raw Cashews
- Oat Milk (or plant milk of choice)
- Lemon Juice
- Apple Cider Vinegar
In order to get the perfect creamy base for the vegan french onion dip, I combined the oat milk, apple cider vinegar, lemon juice, and cashews and allow it to sit for about 10-15 minutes. Then, using a high-speed blender, blend until smooth. In the event your blender is not efficient, soaking the cashews overnight will help soften them for a creamier texture.
OTHER INGREDIENTS
- Better Than Boullion (oil-free) Organic Vegetable Base
- Onion Powder
- Garlic Powder
- Salt
- Pepper
Once the base and onions are caramelized, add the seasonings and stir. As a result, the vegan french onion dip turns a beautiful caramel brown and will thicken in the refrigerator.
Even though I chose to make air-fried potato chips, using my Sweet Potato Chips recipe, this french dip recipe is wonderful with vegetables, crackers, and as my husband pointed out, a great sandwich spread.
Because we absolutely are a dip family, vegan french onion dip is my new favorite dip recipe. If you love to dip, give this skinny dip a try!
HERE ARE SOME OTHER HEALTHY DIP RECIPES MY FAMILY LOVES!
- Mustard Dipping Sauce
- Pumpkin Crack Dip
- Beet Dip
- Buffalo Chicken Dip
- Layered Greek Dip
- 7 Layer Taco Dip
- Chili Cheese Dip
- Cheesy Spinach Artichoke Dip Fat-Free and Fabulous
- Basil White Bean and Chickpea Dip and Sandwich Spread
- Nacho Cheese Sauce
Vegan French Onion Dip
Vegan French Onion Dip is so creamy and savory you won't believe it's vegan. Perfect for homemade oil-free chips, vegetables, or a spread for your favorite burger recipe, vegan french onion dip is a family favorite.
Ingredients
Caramelized Onions
- 1 large white onion, diced (about 1-1/2 cups)
- 1/2 cup vegetable broth
- 2 teaspoons vegan Worcestershire sauce
- 1 teaspoon liquid smoke(I used hickory flavor)
- 2 teaspoons balsamic vinegar
Vegan French Onion Dip Base
- 1 cup raw cashews (soaked in water overnight and drained if you do not have a high-speed blender); otherwise, soaking is not necessary
- 1/2 cup + 2 Tablespoons oat milk (or plant milk of choice)
- 2 Tablespoons apple cider vinegar
- 2 teaspoons fresh lemon juice
Other seasonings
- 1 teaspoon Better than Bouillon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Parsley for garnish (optional)
Air-Fried Oil Free Potato Chips
Instructions
Caramelized Onions
- Using a non-stick pan, saute the diced onions on medium-low heat until translucent.
- Add a few tablespoons of vegetable broth to prevent onions from sticking.
- Once the onions begin to brown, and the initial vegetable broth dissipates, add the balsamic, vegan Worcestershire sauce, and liquid smoke.
- Stir and once the onions begin to brown, and the liquid dissipates, turn the temperature up to medium.
- Add a little more vegetable broth, stirring the onions until the vegetable broth dissipates; continue until all the vegetable broth is gone.
- Remove from heat and allow the onions to cool.
Dip Base
- Soak the raw cashews in water if you don't have a high-speed blender. If you have a high-speed blender, you can skip this step.
- Add the oat milk (or plant based milk of choice). lemon juice, and apple cider vinegar. Let sit for 10-15 minutes.
- Blend on high until smooth.
- Pour contents into a bowl, scraping the sides of the blender.
- Add the caramelized onions and seasonings.
- Stir and cover.
- Place in the refrigerator for an hour or until cold.
- Mixture will thicken in the refrigerator.
- Serve with chips, vegetables, crackers, or use as a sandwich spread.
Recommended Products
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Colgin Liquid Smoke, Natural Hickory, 4-Ounce -
Annie's Naturals, Organic, Worcestershire Sauce, 6.25 fl oz (185 ml)(Pack of 1) -
The Spice Lab Himalayan Salt - Coarse 2.2 Lb / 1 Kilo - Pink Himalayan Salt is Nutrient and Mineral Dense for Health - Gourmet Pure Crystal - Kosher & Natural Certified -
NutriBullet Pro 900 Hi-Speed Blender/Mixer, 9-piece Set -
Raw Cashews, 1 Pound – Deluxe Whole Nuts, Unsalted, Unroasted Fancy Snack, Size W-320, Kosher, Vegan, Bulk, A good source of Magnesium, Phosphorus, Copper & Manganese -
Better Than Bouillon Organic Vegetable Base, Vegan, 8 Ounce
Virginia McQueen
Do you think macadamia nuts could be used instead of cashews? My sister is allergic to cashews but can eat nuts.
Kathy Carmichael
Hi Virginia! Yes, I think they would work because they are creamy like cashews, but I have never tried it. Please let me know if it works, so I can provide that option. Have a great day, and I hope you enjoy the recipe.