Mushroom Flatbread Recipe

I love mushrooms, so today, I decided to make a mushroom flatbread an easy white bean spread. Flatbreads, regardless of the toppings, are quick and easy meals the whole family enjoys. 

Believe it or not, a variety of oil-free flatbreads are available at the grocery store. For instance, I buy oil-free  Atoria's Whole-Grain and Flax Lavash, which makes the perfect base for any flatbread recipe. 

Since flatbreads or lavash are already cooked, adding toppings and baking for a crisp mushroom flatbread recipe is just a matter of adding toppings. 

What is lavash?

Lavash is a thin, soft, and pliable flatbread. This versatile flatbread is fully baked. Not only can it be used as a pizza base, but it is also great for making crackers, paninis, or pinwheels. 

To use them one at a time, I freeze the lavash, which makes it easy to remove one at a time for easier uses. 

What ingredients are in mushroom flatbread?

• Oil-free flatbread of choice (I used lavash)
• Cannellini beans or Northerrn beans 
• Orange juice
• Vegan Parmesan Cheese (or nutritional yeast substitution)
• Baby Bello portobello mushrooms
• Garlic
• Vegetable broth
• Herbes de Provence Seasoning  

What ingredients are on Atoria's Lavash?

• Water
• Whole wheat flour
• Oat fiber
• Flaxseed
• Sugar
• Sea Salt
• Cultured Wheat Flour
• Yeast
• Organic Enzymes

Other oil-free flatbread options:

• Cedar Lane Foods: Whole Wheat Lavash 
• Trader Joe's Lavash, Pita, and Flatbreads
• Sprouts Lavash
• Whole-Foods Lavash
• Dr. McDougall has a list of companies with oil-free bread options as well. 

Making the mushroom flatbread recipe is easy.

First, I made a white bean spread by combining cannellini beans, vegan parmesan (or nutritional yeast), fresh-squeezed orange juice, and garlic in a high-speed blender or small food processor. 

Then I sauteed the sliced portobello mushrooms in garlic and vegetable broth until golden brown and added Herbs de Province seasoning. 

Next, I spread a layer of bean spread evenly on the lavash bread.

Topped with the sauteed mushrooms, it only takes 10 minutes in a 350-degree oven to cook. 

After the crust is crunchy and the flatbread is cooked, cut into pieces using a pizza cutter and serve. 

From start to finish, this mushroom flatbread recipe takes less than 20 minutes to make. 

Looking for quick and easy meal ideas? We have it covered!

• Easy One-Pot Meals
• Pizza Pinwheels
• Red Lentil Curry Wrap
• Eggplant Panini Wrap
• Vegetable Soup with Beans
• Portobello Mushroom Sandwich
• Italian Sandwiches
• Vegetable Sandwich
• Pulled Pork Sweet Potato Sandwich
• Hummus and Veggie Spiral Sandwiches

Yield: 8 servings

Mushroom Flatbread

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Mushroom flatbread is easy to make in a matter of minutes. All it takes is oil-free lavash, a quick and easy bean spread, and sauteed mushrooms. Baked in less than 10 minutes, this quick flatbread recipe is a delicious meal.

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Ingredients

Bean Spread

• 1 15 ounces can of white beans of choice
• 1/4 cup fresh-squeezed orange juice
• 1/2 cup vegan parmesan cheese (nutritional yeast can be substituted)
• 2 cloves garlic

Mushrooms

• 2 cloves garlic, minced
• 16 ounces, sliced portobello mushrooms
• 2 teaspoons Herbes de Province Seasoning

Other Ingredients

• 2 pieces of lavash bread

Instructions

Bean Spread

1. Combine beans, orange juice, vegan parmesan (or nutritional yeast), and garlic.
2. Blend on high until smooth.
3. Set aside.

Mushrooms

1. In a skillet, cook the minced garlic for a few minutes.
2. Add the sliced mushrooms and cook until they begin to stick.
3. Then add small amounts of vegetable broth until the mushrooms are cooked and browned.
4. Add the seasoning and stir.
5. Remove from heat.

Making the flatbread

1. Preheat the oven to 350 degrees.
2. Place each flatbread on a baking sheet with a silcione baking mat or parchment paper.
3. Spread a thin layer of bean spread evenly, covering the surface of the flatbread.
4. Now add mushrooms, covering the bean spread, adding equal amounts to both flatbreads.
5. Cook for 10 minutes until crust is crispy
6. Using a pizza cutter, cut each flatbread into 4 equal-sized pieces.
   

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Simply Organic Herbes de Provence, Certified Organic | 1 oz
• 
  NutriBullet Pro 900 Hi-Speed Blender/Mixer, 9-piece Set
• 
  Anthony's Premium Nutritional Yeast Flakes, 1lb, Fortified, Gluten Free, Non GMO, Vegan
• 
  Raw Cashews, 1 Pound – Deluxe Whole Nuts, Unsalted, Unroasted Fancy Snack, Size W-320, Kosher, Vegan, Bulk, A good source of Magnesium, Phosphorus, Copper & Manganese
• 
  Eden Organic Cannellini White Kidney Beans, No Salt Added, 15-Ounce Cans (Pack of 12)

Nutrition Information

Yield

8 servings

Serving Size

1
Amount Per Serving Calories 165Total Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 5mgSodium 284mgCarbohydrates 31gFiber 5gSugar 3gProtein 11g

Nutrition facts may not be 100% accurate.

Did you make this recipe?

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Kathy Carmichael

Hi! My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. My entire blog is fully plant-based vegan. I truly believe what we eat & how we live determines our health & the preservation of our planet! 🙂

www.kathysvegankitchen.com/about-me