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    Home / Recipes / Vegan Entrees

    Vegan Goulash

    Published: Oct 17, 2024 · Modified: Oct 17, 2024 by Kathy Carmichael · This post may contain affiliate links.

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    Vegan goulash is sweet with a slight hint of spice. This one-pot wonder is easy to make, quick and hearty, and clean-up is minimal. This vegan goulash recipe is a keeper! Just wait until you taste it!

    Vegan Goulash Recipe in a bowl on a table with parsley garnish.

    When I crave comfort food, I think of my grandma's goulash. Traditional Hungarian goulash is full of flavor but loaded with fat. My vegan goulash is a version full of whole food ingredients, but it maintains the essence of grandma's recipe. Of course, my grandma wasn't Hungarian, but my vegan goulash recipe is an Americanized version of how I remember my favorite childhood meal.

    Jump to:
    • What is Goulash?
    • Recipe Variations
    • Goulash Ingredients
    • Recipe Ingredient Substitutions
    • Recipe Instructions
    • What to Serve with Goulash
    • Recipe FAQs
    • Tips
    • Vegan Recipes the Whole Family Loves!
    • 📖 Recipe
    • 💬 Reviews

    If you love vegetable and noodle recipes, try Vegan Chicken and Dumplings or Ramen Noodle Stir Fry Another option that my family loves is Vegan Enchilada Pasta or Red Pepper Pasta.

    What is Goulash?

    Many variations of Hungarian goulash share similar flavors, but most recipes contain meat and cheese. Even in Hungary, chefs create their unique ingredients when crafting goulash. So, being somewhat of a chef, I made a particular version of a vegan goulash recipe.

    Recipe Variations

    Even though the sweet, subtly spicy flavors resonate in all goulashes, this vegan goulash recipe begins spicy but is easily adjusted for personal preference. Remember to add spice in small amounts, taste, and add more. 

    My vegan goulash is a one-pot, minimal-mess, quick recipe perfect for a weeknight dinner. This vegan goulash recipe is so easy; it practically cooks itself.

    Goulash Ingredients

    Vegan Hungarian Goulash ingredients: elbow macaroni, brown cooked lentils, fire roasted tomatoes, vegan Worcestershire sauce, soy sauce, mushrooms, white onions, red bell peppers, vegetable broth, tomato sauce, bay leaves, garlic powder, paprika, and Italian seasoning.

    I started with her base ingredients to mimic my grandmother's Hungarian goulash recipe. Then, I deleted the meat, cheeses, and oil, adding vegan, healthy whole foods.

    • White Onions: White onions have a strong, sharp, and not very sweet flavor and should be used sparingly when raw. When cooked, they take on a mild taste.
    • Garlic: Fresh minced garlic, when cooked with onions, makes the onion more savory and warm.
    • Red Bell Pepper: Red bell peppers are sweet and vibrant for the goulash, especially when added to the acidity in the tomatoes.
    • Mushrooms: The mushrooms add a savory umami flavor and a meaty texture.
    • Cooked Brown Lentils: I used Trader Joe's cooked, brown steamed lentils.
    • Organic Tomato sauce: A tomato naturally has three flavors: sweetness, acidity, and umami. The trick to a flavorful tomato sauce is to balance or accentuate those three flavors. I buy a sugar-free brand of tomato sauce made only from tomatoes.
    • Organic Fire-Roasted Tomatoes: Fire-roasted tomatoes are sweeter than fresh, canned, or cooked tomatoes. Being charred by the fire brings out the natural sugars in the fruit and contrasts them perfectly with the smoky flavor from the fire.
    • Italian Seasoning: Italian seasoning is a blend of herbs present in Italian seasoning, usually consisting of basil, oregano, rosemary, thyme, and marjoram, with other herbs and spices sometimes making an appearance
    • Hungarian Paprika/Paprika: Hot paprika is the Hungarian variety of paprika and is generally accepted as superior to the rest. Hungarian cuisine uses Hungarian paprika as a primary flavoring method instead of simply adding color to a dish. Therefore, it is most commonly found in classic dishes like goulash. Or choose paprika instead for a less spicy option.
    • Soy Sauce: Soy sauce adds another layer of umami flavor and saltiness.
    • Vegan Worcestershire Sauce: I used Amy's Vegan Worcestershire Sauce.
    • Organic Vegetable Broth: I buy organic vegetable broth in bulk at Costco.
    • Elbow Macaroni: I chose whole-grain elbow macaroni noodles. Although not a staple in traditional goulash, my grandma used elbow macaroni.

    Recipe Ingredient Substitutions

    • Despite my preference for a mushroom/lentil combination, you can also use Beyond Meat Crumbles or another soy alternative like Boca Crumbles.
    • Also, you can choose gluten-free noodles instead of the whole-grain elbow macaroni in the recipe.
    • If you choose the gluten-free option, please see the cooking notes in the recipe.
    • However, depending on the type of selected gluten-free noodles, you may want to add the noodles at the end of the cooking process to avoid overcooking. 
    • Use Tamari or liquid aminos instead of soy sauce for a gluten-free option. Or choose low sodium soy sauce for less sodium content.
    • Although Adobo chili peppers in the sauce are not Hungarian, it is an excellent substitute for Hungarian paprika. However, if you're Hungarian, don't be offended. It's a substitute, an Americanized version of a traditionally meat-filled dish.
    • Choose diced tomatoes if you don't have fire-roasted tomatoes.
    • You can cook your own brown lentils or use canned ones. However, if you choose canned, make sure they are well drained.

    Recipe Instructions

    Sautéing onion and garlic in a pot on the stove.
    • Since all the ingredients cook in one pot, begin by sauteing the onions and garlic in a large pot over medium-high heat.
    • When the onions are translucent, add the mushrooms and lentils and cook until the mushrooms are brown.
    cooking the mushrooms and lentils with the onions and garlic in the pot on the stove
    • Because the sauces and spices are the magic of this vegan goulash recipe, it's essential to add them early in the cooking process so they develop in the short time the ingredients cook together in the pot.
    • Although the sauce is tomato-based, the Hungarian paprika, soy sauce, vegan Worcestershire Sauce, Italian seasoning, and garlic create an incredible combination of flavors.
    Stirring the vegan goulash ingredients on the stove with a bowl uncooked macaroni next to the pot on the counter.
    • Now add all the remaining ingredients except for the elbow macaroni. Stir together and bring to a boil.
    • Once the ingredients in the pot are boiling, add the macaroni noodles to the pot. Stir together, and turn the heat down to simmer, cover, and cook for 20 minutes.
    • Although the mixture may appear watery initially, everything will absorb together to create an incredible vegan goulash recipe. 
    Adding the uncooked noodles to the ingredients in pot on the stove.
    • When the time elapses, remove the pan's cover, and ladle it into bowls.
    • Though unnecessary, I always add a sprinkle of parsley, thyme, or chopped basil to the top. 
    Close-up of a bowl of goulash on the table.

    What to Serve with Goulash

    Despite my husband's adverse childhood experiences with Hungarian goulash, I figured I could change his mind.

    Fortunately, he ate two helpings, and I watched as he smeared bread around the bottom of the bowl to sop up the last bit of the sauce. He also took the leftovers to work the next day. 

    And the kids loved it, which is always a bonus! I served each bowl with hard-crusted whole-grain fresh bread I warmed in the oven. The sauce is so delicious; it begs for some bread for dipping. Unless, of course, you want the kids licking their bowls.

    Recipe FAQs

    What gives goulash its flavor?

    Sweet paprika is the ingredient that gives goulash its distinctive warm flavor and reddish color! Since it's such a strong flavor, you must use fresh, good-quality paprika.

    Is Goulash Italian or Hungarian?

    Goulash (Hungarian: gulyás) is a soup or stew of meat and vegetables seasoned with paprika and other spices. Originating in Hungary, goulash is a typical meal in Central Europe and other parts of Europe. It is one of the national dishes of Hungary and a symbol of the country.

    What would you serve with goulash?

    I served and made the goulash with noodles. But you can skip the noodles and serve them over rice or mashed potatoes. I also served my vegan Hungarian goulash with a tossed green salad.

    Tips

    • Whenever a recipe calls for spices, add slowly and taste before adding more. Everyone's palate is different, and removing too much sauce once added to a recipe is impossible.  
    • If using gluten-free noodles, I suggest cooking separately and rinsing the noodles. Then, add the noodles to the mixture right before serving. 
    • If you don't like pasta, reduce the vegetable broth in half and serve over vegan mashed potatoes recipe or brown rice.
    • I used steamed brown lentils from Trader Joe's, but you can use canned b brown lentils, drained well, or make your own brown lentils on the stove. Just make sure they are well drained.
    • The vegan Hungarian goulash stays fresh in the refrigerator for up to 5 days.
    • Leftovers freeze well for up to 3 months. After that, however, thaw completely before reheating.
    Vegan goulash in a bowl on the counter with parsley garnish.

    And, vegetarian goulash packs well for lunches and lasts 5 days refrigerated. 

    Freezing goulash for meal prep in four containers.

    Try this tasty vegan Hungarian goulash recipe in one pot in under 30 minutes! And try not to lick the bowl!

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    If you love this vegan Hungarian goulash, give us a 5-star rating and comment below. We would love to hear from you!

    📖 Recipe

    Vegan Goulash

    Kathy Carmichael
    Vegan Hungarian Goulash is sweet with a slight hint of spice. This one-pot wonder is easy to make, quick, and hearty. My family LOVES this dish. And it takes less than 30 minutes!
    4.87 from 53 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Entrees
    Cuisine Hungarian
    Servings 6 servings
    Calories 388 kcal

    Ingredients
      

    Goulash

    • 2 White Onions diced
    • 3 cloves Garlic minced
    • 28 ounces Organic Tomato Sauce
    • 14.5 ounces Organic Fire Roasted Tomatoes
    • 3 cups Organic Vegetable Broth
    • 2 cups cooked brown or green lentils I used Trader Joe's pre-cooked steamed lentils
    • 1 cup finely chopped Baby Bellas or Other Mushrooms of Choice
    • 1 Red Pepper diced
    • 1 Tablespoon Hungarian paprika
    • 3 Tablespoons soy sauce Liquid Aminos, or Tamari
    • 1 Tablespoon Vegan Worcestershire Sauce
    • 2 Tablespoons Italian Seasoning
    • 2 teaspoons Garlic Powder
    • 2 whole Bay Leaves
    • 2 ½ cups uncooked Whole Grain Elbow Macaroni or Gluten-Free Elbow Macaroni

    Garnish (optional)

    • Chopped Basil, thyme, or chopped parsley

    Instructions
     

    Saute Vegetables:

    • In a large pot, saute onions and garlic over medium heat until the onions are translucent.
    • Add mushrooms and cooked lentils (if using soy crumbles, add instead of the lentils and mushrooms)
    • Stir and cook another 7 minutes.
    • Add a little vegetable broth if the mixture sticks to the bottom of the pan, but the moisture from the mushrooms, onions, and peppers should provide ample water.
    • Add the red bell peppers, tomato sauce, canned roasted diced tomatoes, vegetable broth.
    • Add soy sauce, smoked paprika, garlic powder, Italian seasoning, Worcestershire sauce, and the two bay leaves, and stir.
    • Make sure the mixture is boiling BEFORE you add the noodles
    • Add elbow macaroni and stir.
    • Cover and reduce heat to simmer.
    • Cook covered for 20 minutes.
    • Check noodles to see if they are done. Depending on the noodles, you may need to adjust the time to 5-7 more minutes.

    Gluten-Free Noodle Tip:

    • If you use gluten-free noodles, they often absorb more fluid than noodles with gluten. Because of this, you want to be sure to keep some additional vegetable broth available.
    • While cooking the 20 minutes covered, make sure you add fluid if necessary if the noodles absorb too much liquid.
    • Cooking the noodles in a separate pan and rinsing them before adding them to the pan at the last minute of cooking is also an option.

    Video

    Notes

    • Whenever a recipe calls for spices, add slowly and taste before adding more. Everyone's palate is different, and removing too much spice is impossible once it's added to a recipe.  
    • If using gluten-free noodles, I suggest cooking them separately and rinsing them. Then, add the noodles to the mixture right before serving. 
    • If you don't like pasta, reduce the vegetable broth in half and serve over a vegan mashed potatoes recipe or brown rice.
    • I used steamed brown lentils from Trader Joe's, but you can use canned b brown lentils, drained well, or make your own lentils on the stove. Just make sure they are well drained.
    • The vegan Hungarian goulash stays fresh in the refrigerator for up to 5 days.
    • Leftovers freeze well for up to 3 months. However, thaw completely before reheating.

    Nutrition

    Calories: 388kcalCarbohydrates: 82gProtein: 18gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 1284mgPotassium: 1018mgFiber: 10gSugar: 15gVitamin A: 1884IUVitamin C: 41mgCalcium: 124mgIron: 7mg
    Tried our recipe?Let us know how it was!
    Kathy Carmichael

    Hi! My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. My entire blog is fully plant-based vegan. I truly believe what we eat & how we live determines our health & the preservation of our planet! 🙂

    www.kathysvegankitchen.com/about-me/

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    Reader Interactions

    Comments

      4.87 from 53 votes (38 ratings without comment)

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      Recipe Rating




    1. Lisa

      June 21, 2025 at 10:00 am

      5 stars
      Loved it! Flavours were great! Only adjustment I made was more garlic (I LOVE garlic) & a bit of sugar to cut the acidity of the tomatoes. Sooo good!

      Reply
      • Kathy Carmichael

        June 22, 2025 at 6:47 am

        Hi Lisa, I'm so glad you liked the goulash. It is one of my husband's favorites. Thank you for taking the time to rate the recipe and comment. I appreciate it.

        Reply
    2. Melanie Robertson

      April 25, 2025 at 7:57 pm

      5 stars
      Love this dish! Made it 3 times so far. I ordered the Hungarian paprika from Amazon which gave it a more robust flavor. Also used smoked paprika as well. This recipe is a winner for us!

      Reply
      • Kathy Carmichael

        April 26, 2025 at 7:25 am

        Hi Melanie. I like the Hungarian paprika too! You are right; it gives it a deeper flavor. I'm so glad you enjoyed the recipe. Thank you for taking the time to comment and rate the recipe. I appreciate it.

        Reply
    3. G

      April 20, 2025 at 8:02 am

      I made this last night but substituted rinsed, soaked red lentils. Also, I cook for only 10 minutes after adding the ww elbows. My husband raved about it. Home Run!

      Reply
      • Kathy Carmichael

        April 21, 2025 at 5:44 am

        Hello! It's always a win when the husbands like it. This is one of my husband's favorites, too. Thank you for the feedback. I appreciate it.

        Reply
    4. Brian Leist

      November 21, 2024 at 9:03 am

      5 stars
      This recipe is outstanding! I don't even like lentils, but the flavor of this dish is so good! I did make one variation since I only had a 14 ounce can of tomatoes. I added a small can of tomato paste. I used a rice quinoa pasta and it worked out great.

      I will be making this dish again.

      Reply
      • Kathy Carmichael

        November 22, 2024 at 10:23 am

        Hi Brian, I'm so glad you liked it. It is one of our favorites! I love the rice quinoa pasta idea.

        Reply
    5. Kimbers

      August 17, 2024 at 5:47 pm

      5 stars
      What a spectacular recipe! As a vegan, married to a man whose nickname is Steak, I really appreciate how hearty and filling this goulash is. And the flavors… OMG sheer perfection! This was the first time he didn’t say he missed the meat! For sure this will be in regular rotation from now on. Thank you Kathy!!!

      Reply
      • Kathy Carmichael

        August 18, 2024 at 7:07 am

        Hi Kimbers That sounds like a success. I'm so glad you both enjoyed the goulash. My husband used to be the same, but he slowly came around to being healthier. Give him time 🙂 Thank you so much for taking the time to comment and rate the recipe. I appreciate it.

        Reply
    6. Vysturbed

      June 24, 2024 at 12:43 pm

      5 stars
      Delicious! This is one of my favorite dishes to make now. The goulash was easy to make as a one pot meal by just dumping ingredients in to cook, even the pasta. I used lentils and also Impossible ground to bulk them together. Also great way for my to use up my frozen diced bell peppers.

      Reply
      • Kathy Carmichael

        June 24, 2024 at 1:29 pm

        I'm so glad you enjoyed the recipe. Thank you for your feedback. I appreciate you taking the time to rate the recipe.

        Reply
    7. Tim

      January 18, 2024 at 2:11 pm

      4 stars
      Recipe was very good, but the ingredient list shows Worcestershire sauce and Italian seasoning and as far as I can tell they aren’t used. Did I miss something?

      Reply
      • Kathy Carmichael

        January 18, 2024 at 5:50 pm

        Hi Tim, it's in the recipe card at the end of the post. 1 Tablespoons vegan Worchestershire and 2 Tablespoons of Italian seasoning.

        Reply
        • Kelly

          April 04, 2024 at 11:23 pm

          Tim is noting that you call for 1 tablespoon of vegan Worcestershire sauce and 2 tablespoons of Italian seasoning in the ingredient list, but do not actually say when or how to use them in the recipe.

          Reply
          • Kathy Carmichael

            April 05, 2024 at 6:47 am

            Hi Kelly, Tim is right. Thanks for letting me know. I edited it. When you add the other seasonings, add the Italian seasoning and Worcestershire sauce. I appreciate you letting me know.

            Reply
      • Vysturbed

        June 24, 2024 at 12:44 pm

        It's in step 6 🙂

        Reply
    8. Gail

      November 09, 2023 at 11:32 am

      5 stars
      This recipe is so delicious and very hearty! I prepared it pretty much the way the recipe was written, except that I used rigatoni pasta which required a bit of additional time to simmer. The sauce was perfect, with a mild sweetness from the red peppers. Will definitely add this to the rotation of meals for my vegetarian husband!

      Reply
      • Kathy Carmichael

        November 09, 2023 at 4:03 pm

        Hi Gail, I'm so glad you enjoyed the vegan goulash! It's one of my husband's favorites, too! Thank you for the feedback. I appreciate you taking the time to comment and rate the recipe.

        Reply
    9. JoAnne L

      October 04, 2023 at 2:23 pm

      5 stars
      Kathy, let me preface this by saying I don't normally cook dishes like this. Everything was in the pantry and I gave it a try. Wow! Yes, quick and easy- I just wish I had some of my Hungarian Paprika left (bought in Budapest). So glad I gave it a try! Your grandmother knew how to cook!

      Reply
      • Kathy Carmichael

        October 04, 2023 at 4:43 pm

        JoAnne, I'm so glad you liked the vegan goulash! Hungarian paprika gives the dish additional flavor, but it's pretty close. Yes, my grandma Ginny knew how to cook! Thank goodness she taught my mom 🙂

        Reply
    10. Joan

      September 22, 2023 at 9:55 am

      This recipe was sooooo good! My grandson went back for 2 more servings. Not just little servings either. This did make quite a bit. Supper twice and lunch for me twice and still have leftovers that I will probably put in the freezer. Thank you for all your fantastic recipes and all that you do.

      Reply
      • Kathy Carmichael

        September 22, 2023 at 1:29 pm

        Hi Joan, yay! I love that your grandson loved it. It does make a lot; however, it freezes well. We always take dinner for lunches throughout the week. Thanks so much for the feedback. I appreciate it.

        Reply
    11. Lori

      September 21, 2023 at 3:02 pm

      5 stars
      I just made this and it’s so good! I didn’t have Hungarian paprika so I used smoked paprika and 1/2 tsp cayenne pepper. I also used an 8.8 oz box of Barilla chickpea pasta. I know it will taste even better tomorrow. Thanks for the recipe! 😊

      Reply
      • Kathy Carmichael

        September 21, 2023 at 4:19 pm

        Hi Lori, I'm so glad you liked it. Those are great substitutions. It is one of our favorites at our house. Thanks for the feedback. I appreciate it.

        Reply
    12. Rae Aflatooni

      July 25, 2023 at 5:06 pm

      Such a great recipe!

      Reply
      • Kathy Carmichael

        July 25, 2023 at 6:22 pm

        Rae, I'm so glad you liked the vegan goulash. I appreciate your feedback.

        Reply
    13. Kelly

      June 25, 2023 at 3:32 pm

      Hi I’m going to make this but I see the ingredients say Hungarian paprika and the instructions say smoked paprika. I have smoked paprika but not Hungarian, is there a difference?

      Reply
      • Kathy Carmichael

        June 26, 2023 at 7:05 am

        Hi Kelly, you can use either. Let me know what you think of the recipe.

        Reply
    14. Laura Magness

      October 16, 2022 at 3:53 pm

      Thank you for a great recipe. I made this tonight after thinking about the goulash my mom made when I was a kid. It was very good and the leftovers will probably taste even better.

      Reply
      • Kathy Carmichael

        October 17, 2022 at 11:00 am

        Hi Laura, you are right. The next day the flavors are even more developed. Thank you for the feedback. If you try any other recipes, let me know what you think. I would love to hear from you.

        Reply
    15. Ivana Vasiljevic

      September 15, 2022 at 9:00 am

      I made this yesterday and it was fantastic! Very rich taste...This will definitely be on our menu frequently 🙂

      Reply
      • Kathy Carmichael

        September 15, 2022 at 9:42 am

        Hi Ivana, I'm glad you enjoyed it. Thank you for the feedback. Let me know if you try any other recipes. I would love to hear from you.

        Reply
    16. Jenny Edwards

      September 10, 2022 at 3:53 pm

      Couldn’t see how to post a comment - This was nothing like I remembered goulash but I loved it. Easy - nutritious - will definitely make often. Don’t think you mentioned salt or pepper but I added both. Really good thank you!

      Reply
      • Kathy Carmichael

        September 14, 2022 at 6:04 am

        Hi Jenny, I'm so happy to hear you liked the vegan goulash. Thank you so much for the feedback. I appreciate it. Let me know if you try any other recipes. I'd love to hear from you.

        Reply
    17. Janet

      February 24, 2022 at 11:07 am

      4 stars
      Warning! This makes a LOT of goulash. However, it’s delicious and can even woo those “meat eaters”. Perfect for a hearty meal on a winter day.

      Reply
    18. Susan Wright

      October 31, 2021 at 6:20 am

      what is a good side dish with it

      Reply
      • Kathy Carmichael

        October 31, 2021 at 7:41 am

        Hi Susan, I always serve goulash with crusty bread and a large salad. Or roasted Brussel sprouts or spicy carrots sound good too.

        Reply
    19. Rosalie Reeves

      October 30, 2021 at 3:03 pm

      I made the Vegan Hungarian Goulash, and it was a huge hit with my entire family, who are vegan by default during mealtimes in which I cook! I made it with Impossible Meat and black mushrooms and added carrots, as well during the saute stage. It is definitely a keeper!

      Reply
      • Kathy Carmichael

        October 31, 2021 at 7:44 am

        Hi Rosalie, I'm so glad your family enjoyed the recipe. Making dishes like this one is how I got my whole family to transition to a plant-based lifestyle. So, I think you should keep cooking 🙂 Thank you for your feedback. I appreciate it.

        Reply
    20. Anne M Weisbeck

      December 12, 2020 at 1:32 pm

      Hi Kathy,
      I’m making this right now and it smells amazing. And I noticed that you have Worcestershire sauce and Italian seasoning on the ingredient list, but not where to add them in the actual instructions (unless I’m just really tired and can’t find them but I looked several times.) I added the Worchester shower with your soy sauce and the Italian seasoning with the garlic, but I thought you might want to update your recipe. Thank you and happy holidays.

      Reply
      • Kathy Carmichael

        December 12, 2020 at 1:54 pm

        Hi Anne, thank you so much for letting me know. I appreciate it! I hope you enjoy the recipe! 🙂 Have a wonderful holiday.

        Reply
    21. Mary Bradford

      November 16, 2020 at 8:08 pm

      You make my Kinda food Kathy. This was delicious! I didn't make it out to the store so used what I had, subbing in red lentils, a jar of marinara for the tomato sauce and left the red pepper out (didn't have one) but it turned out amazing! The lentils gave it a creamy rich feel, it was really hard to believe it was low calorie and plant based. The whole family loved it! I will definitely be making more of your recipes!

      Reply
      • Kathy Carmichael

        November 17, 2020 at 5:42 am

        Hi Mary, I'm so glad you enjoyed the recipe. I love it when I can improvise and find ingredients without having to go to the store. Thank you for the recommended substitutions! It's helpful when someone suggests other ways to make the recipe work. I appreciate your feedback.

        Reply
    22. Donna

      November 15, 2020 at 5:42 pm

      I find chopped eggplant makes for a good mushroom substitute

      Reply
      • Kathy Carmichael

        November 16, 2020 at 6:04 am

        Hi Donna, that's a great idea and substitution. Thank you so much for the suggestion. I am sure people who don't like mushrooms can use that option.

        Reply
    23. Patricia Fountaine

      November 14, 2020 at 8:09 pm

      This was delicious! To quote my omni husband, "This was great! It tasted like it has meat!" I was nervous because it didn't have any paprika, but it was yummy!

      Reply
      • Kathy Carmichael

        November 15, 2020 at 6:15 am

        Hi Paricia, thank you so much! My hubby loves it too. I'm sure you could add paprika! Let me know if you do and if you enjoy it. Stay safe and healthy.

        Reply
    24. Michelle

      November 14, 2020 at 7:02 am

      Hi Kathy, I use chipotle all the time, but the can lasts forever. I puree the chipotle peppers and then put it into a ice cube tray and freeze it. Then take them out and put in a container and back in the freezer. I take out what I need for recipes. These last quite a while in the freezer.

      Reply
      • Kathy Carmichael

        November 15, 2020 at 6:17 am

        Hi Michelle, I do the same or I try to make a bunch of recipes using chipotle peppers. I do the same with the herbs I grow. I make vegan pesto and freeze them in ice cube trays. Thank you for the great tip.

        Reply
    25. Jill

      November 14, 2020 at 4:00 am

      If you pre cook the elbow noodles do you reduce the liquid ingredients at all?

      Reply
      • Kathy Carmichael

        November 15, 2020 at 6:19 am

        Hi Jill, yes you need to reduce the fluid by half and then add the cooked noodle right before you serve. I hope you enjoy the recipe.

        Reply
    26. Meri

      July 22, 2020 at 4:03 pm

      This was good and easy, and I had all the ingredients on hand. Made a TON of food, lots of leftovers. Used gf penne because that was all i had.

      Reply
      • Kathy Carmichael

        July 22, 2020 at 4:30 pm

        Hi Meri, I am so glad you enjoyed it. Thank you for the feedback. You might like some of the other one-pot pasta dishes: cajun pasta, tomato basil pasta, enchilada pasta, and pesto and mushroom pasta. Stay healthy and safe 🙂

        Reply
    27. Amanda A.

      May 09, 2020 at 10:39 pm

      Great tasting vegetarian meal even for the meat eaters! I did not feel like I was missing meat at all. I did put a vegetarian protein crumble, but that wasn't even necessary! Again, great dish!

      Reply
      • Kathy Carmichael

        May 10, 2020 at 6:44 am

        Hi Amanda! I am so glad you enjoyed it, and thanks for the feedback. I hope you try some other recipes. Let me know how it goes. Stay safe and healthy!

        Reply
    28. Aria Hall

      April 25, 2020 at 12:11 am

      5 stars
      This Goulash is amazing! I'm making it for the 4th time tonight and my family goes crazy for it!

      Reply
    29. Shanna

      March 08, 2020 at 10:14 pm

      Kathy, I made this yesterday on your recommendation for another one pot recipe after we tried and loved your Oil-Free 20 Minute One Pot Pasta. We loved this recipe just as much. I did add a small chipotle chile along with the adobe, and I cooked the pasta separately (16 oz) as I used a brown rice elbow roni. Just delicious. Thanks for another keeper. 🙂

      Reply
      • Kathy Carmichael

        March 09, 2020 at 7:11 am

        Hi Shanna, I am so glad you enjoyed it. I really appreciate the feedback, and great idea adding the chipotle pepper! I will definitely do that next time to add a little more heat.

        Reply
    30. Scott Carson Ausburn

      February 26, 2020 at 12:36 pm

      Just made this turned out delish ; ) I made it pretty much as written but next time i will add more mushrooms as i love them . Mushrooms are like my meat replacement since i went whole food plant based cuz i had a heart attack back in 2014. I'm living and thriving with no meds as food is my medicine . I still find it hard to believe that this BBQ loving Texas has been without meat for 6 years now ; ) Thanks for the great recipe ; )

      Reply
      • Kathy Carmichael

        February 26, 2020 at 1:24 pm

        Scott, I am so glad you liked it. I love mushrooms as well. I have added chopped zucchini before as well. And, I am even happier to hear you have been healthy and well for 6 years. It's amazing how much food matters. Thank you for your feedback. Let me know if you try any other recipes! It helps me know what people like and how they put their own twist on recipes.

        Reply
    31. June Siegel

      February 25, 2020 at 9:32 am

      This is the dish I've been looking for my whole life. Going to make it tonight.
      Seriously, when I was a kid and ate meat, I had this in camp and told my mother all about it.

      Reply
      • Kathy Carmichael

        February 25, 2020 at 12:35 pm

        Hi June, I hope you like it. Let me know if it tastes as good as it did at camp 🙂

        Reply
    32. PrincessD

      February 12, 2020 at 4:49 pm

      Amazing! I amped up the chipotle because we love spicy, added carrots and green peppers and some nutritional yeast! Turned out absolutely delicious! Thank you for this recipe :))

      Reply
      • Kathy Carmichael

        February 13, 2020 at 7:54 am

        I am so glad you liked it. We love spice too, and great suggestions for adding more veggies. I appreciate your feedback. Please let me know if you try any other recipes and tweak them! Thanks again.

        Reply
    33. Bert

      February 07, 2020 at 5:05 am

      Of course we had to use some Dutch ingredients. But the result was delicious. Thanks for this recipee.

      Reply
      • Kathy Carmichael

        February 07, 2020 at 6:18 am

        Bert, I'm so glad you liked it. I would love it if you could share what you added to make it more Dutch.

        Reply
    34. PrincessD

      February 03, 2020 at 6:54 am

      Any other veggie to recommend instead of mushrooms?

      Reply
      • Kathy Carmichael

        February 03, 2020 at 8:50 am

        Sure. You could double up on the lentils or add more tomatoes. Diced zucchini would work as well; just don't put it in until right near the end of cooking, so it doesn't overcook. I like broccoli too. Honestly, you could add any veggies you like. The flavors of the sauce will still be the same. Let me know what you try, and if you like it.

        Reply
    35. Melissa McTaggart

      December 16, 2019 at 7:48 am

      I made this over the weekend. It is great. I used meatless meat in lieu of the lentils-mushrooms & a brown rice elbow noodle. The only issue I had is that the noodles disintegrated while cooking in the sauce for the 1/2 hour but it still tasted wonderful!

      Reply
      • Kathy Carmichael

        December 16, 2019 at 10:37 am

        Hi Melissa,
        I think if you use gluten-free noodles, you may want to cook the noodles separately, or possibly add them the last 10 minutes. I am glad you liked it. Sorry if I didn't communicate correctly and it didn't turn out as expected. I will put a note on the recipe.

        Reply
    36. Melissa McTaggart

      December 11, 2019 at 11:06 am

      If you replace the mushroom/lentils with soy crumbles how many cups of meatless meat would you use?

      Reply
      • Kathy Carmichael

        December 11, 2019 at 8:09 pm

        Hi Melissa, I would use the whole bag if you are making a full recipe. I hope that helps. Let me know if you like it.

        Reply
    37. Amber

      November 25, 2019 at 3:05 pm

      Do the lentils and noddles get over cooked? Lentil usually only take 20-30 minutes to cook this has them precooked then cooking for almost another 40 minutes?

      Reply
      • Kathy Carmichael

        November 25, 2019 at 7:43 pm

        Hi Amber, No. Because everything cooks together it doesn't cook at the same rate if cooking in water at a boiling temperature.

        Reply
    38. Conniebury

      November 13, 2019 at 7:59 am

      Made this recipe last night exactly following your recipe and it was delish! Will definitely make again, a great fall food. Thanks!

      Reply
      • Kathy Carmichael

        November 13, 2019 at 3:30 pm

        Connie, I'm glad you liked it! There is nothing like comfort food in the fall. Thank you for the feedback

        Reply
    39. Kat

      September 12, 2019 at 10:55 am

      5 stars
      Excellent recipe. I usually have to modify seasonings and amounts with vegan dishes, but this was nearly perfect. I added 3 cups mushrooms because i love them, and added the adobe with pepper. I also added red pepper flake to build the heat. Meat-eating hubs really liked it. Note: 2 and half cups-ish noodles measured out to a whole 12oz bag.

      Reply
      • Kathy Carmichael

        September 23, 2019 at 3:33 pm

        Kat, I'm glad you enjoyed it. My husband and the kids love it to. Mushrooms are a great addition. I will add that next time; more veggies for the kids 🙂

        Reply
    40. Kat

      September 12, 2019 at 10:55 am

      5 stars
      Excellent recipe. I usually have to modify seasonings and amounts with vegan dishes, but this was nearly perfect. I added 3 cups mushrooms because i love them, and added the adobe with pepper. I also added red pepper flake to build the heat. Meat-eating hubs really liked it. Note: 2 and half cups-ish noodles measured out to a whole 12oz bag.

      Reply
    41. steve

      February 19, 2019 at 11:05 pm

      5 stars
      OMG..Kathy looks awesome....did u know im Hungarian as well.....wow
      looks so good...yum...I want to taste it bad... make for me n my dad ..ha

      Reply
      • Kathy Carmichael

        May 02, 2019 at 3:11 pm

        Steve, I checked and it works. I have asked my tech person to double check. If you can't get it, let me know. I am happy to copy and paste it and send it to your email.

        Reply
    42. steve

      February 19, 2019 at 11:05 pm

      5 stars
      OMG..Kathy looks awesome....did u know im Hungarian as well.....wow
      looks so good...yum...I want to taste it bad... make for me n my dad ..ha

      Reply
    43. David

      October 07, 2018 at 11:54 pm

      What sized cans for the tomato sauce and fire roasted tomatoes? My store has two different sizes for each of those.

      Reply
      • Kathy Carmichael

        October 23, 2018 at 5:20 pm

        14.5 ounce cans is what I used.

        Reply
    44. Debbie T

      September 29, 2017 at 12:35 pm

      I want to make this but I don't know what size cans of tomato sauce or tomatoes to use. I assume the smaller cans but I would like to be sure so I don't ruin this as it looks delish!

      Reply
    45. Bianca T.

      August 01, 2017 at 8:53 pm

      Our family of 6 is newly vegetarian & this was a hit!!! Even my picky 3 year old ate 2 helpings. Thanks for the great recipe 🙂

      Reply
      • Kathy Carmichael

        August 21, 2017 at 10:15 pm

        I am so glad you liked it. Little ones are hard to bring along on this journey, but once they know what they like, its easy.

        Reply
    46. Kathy Carmichael

      June 28, 2017 at 9:27 am

      While its brewing. Thanks for the great idea.

      Reply

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