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    Home / Vegan Entrees

    Vegan Cauliflower Recipes

    Published: Aug 23, 2023 · Modified: Jan 31, 2024 by Kathy Carmichael · This post may contain affiliate links.

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    Cauliflower, once considered a bland vegetable, is now the vegetable of the hour! Roasted, baked, air-fried, sauteed, steamed, and grilled, cauliflower transforms into incredible appetizers, soups, salads, entrees, and side dishes with some creativity. These vegan cauliflower recipes showcase the unique ways to enjoy cauliflower.

    Vegan Cauliflower recipes highlighted in upper and lower quadrant of the photograph.

    Cauliflower recipes, anyone? When I first transitioned to a plant-based diet, cauliflower wasn't even in my wheelhouse. Of course, I ate cauliflower, but it was always raw and usually included dip. I never considered cauliflower as the base of any recipes. Then, I discovered the true beauty of cauliflower and the array of cauliflower recipes. In fact, I love cauliflower so much; I usually make at least one cauliflower recipe a week. 

    Jump to:
    • Cauliflower is a Versatile Vegetable
    • The Health Benefits of Cauliflower
    • Choosing and Cutting Cauliflower
    • Appetizers
    • Salads
    • Soups
    • Entrees
    • Side Dishes
    • More Great Plant Based Meals
    • 💬 Reviews

    Cauliflower is a Versatile Vegetable

    For instance, cauliflower absorbs any flavor, whether it's a mild spice or savory sauce. And, it goes perfectly with bright, vibrant ingredients like vibrant vegetables, lemon, and capers. 

    This versatile vegetable is delicious any way you cook it, and its mellow flavor acts as a sponge for aromatics.

    The Health Benefits of Cauliflower

    Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It also provides antioxidants and phytonutrients that can protect against cancer. And let's not forget about the fiber to enhance weight loss and digestion.

    According to Healthline, cauliflower is very low in calories yet high in vitamins. Cauliflower contains almost every vitamin and mineral that you need.

    Here is an overview of the nutrients found in 1 cup, or 128 grams, of raw cauliflower:

    • Calories: 25
    • Fiber: 3 grams
    • Vitamin C: 77% of the RDI; Vitamin K: 20% of the RDI; Vitamin B6: 11% of the RDI
    • Folate: 14% of the RDI
    • Pantothenic acid: 7% of the RDI
    • Potassium: 9% of the RDI
    • Manganese: 8% of the RDI
    • Magnesium: 4% of the RDI
    • Phosphorus: 4% of the RDI

    Choosing and Cutting Cauliflower

    A head of cauliflower for the vegan cauliflower recipes on a cutting board.
    • Look for cauliflower that has a creamy white color with densely packed florets that are free of blemishes, browning, or wet spots.
    • The cauliflower head should feel heavy in your hand for its size.
    • Give the leaves a good look. They should be fresh and vibrant, indicating recent harvesting. 
    A head of the cauliflower upside down on the cutting board revealing the stem and leaves.
    • First, turn the cauliflower with the leaves and stem up. Then, carefully remove the stem and leaves with a sharp knife. 
    I removed the stem and the leaves from a head of cauliflower.
    • If preparing cauliflower steaks, cut the cauliflower in half through the thick stem. 
    I sliced a head of cauliflower into 5 separate cauliflower steaks.
    • Once the cauliflower is sliced, if you prefer florets, remove each floret by cutting it where it joins at the core stem. 

    Appetizers

    Cauliflower Nachos Recipe
    Cauliflower nachos are a delicious alternative to eating chips and are easy to make. In 30 minutes, this cauliflower nachos recipe comes together with your favorite vegan toppings. After that, you may never eat chips again.
    Check Out This Recipe
    Vegan Cauliflower Cheese Sauce
    This ultra-creamy Vegan Cauliflower Cheese Sauce is crazy delicious, so easy to make, and packed with nutrients. Put it on homemade fries, pasta, veggies, chips, or anything you like.
    Check Out This Recipe
    Cauliflower Ceviche
    Light and refreshing Cauliflower Ceviche is a vegan version of the traditional Latin American seafood dish. Enjoy it as an appetizer or snack with chips or tortillas or as a delicious side salad. It's easy to make in less than 30 minutes.
    Check Out This Recipe
    Cauliflower Bites
    Total Time: 27 minutes mins
    These cornbread-dipped cauliflower bites are to die for. First, the cauliflower is dipped in oil-free cornbread batter and baked or air-fried. Then dip these tasty little cauliflower bites into a tangy mustard maple dipping sauce.
    Cauliflower Bites
    Check Out This Recipe
    BBQ Cauliflower Wings
    These vegan BBQ cauliflower wings are sweet, smoky, saucy, crispy, and perfect as a game day and party appetizer or side dish! Lightly battered and baked (or air fried) until crispy. 
    Check Out This Recipe

    Salads

    Cauliflower Potato Salad
    What is cauliflower potato salad, you may ask? It's a potato salad made with cauliflower instead of potatoes. This vegan cauliflower potato salad recipe is a spin on traditional vegan potato salad made with roasted cauliflower!
    Check Out This Recipe
    Buffalo Cauliflower Salad
    Total Time: 50 minutes mins
    Buffalo cauliflower salad is loaded with veggies and the best vegan buffalo cauliflower bites. Add a little crunch and spice to your salad, and then cool it down with some creamy cashew ranch dressing.
    Buffalo Cauliflower Salad Recipe
    Check Out This Recipe
    Cauliflower Tabbouleh
    Try cauliflower tabbouleh if you're looking for an incredible grain-free tabbouleh recipe. This cauliflower tabbouleh recipe is a spin on the traditional Middle Eastern salad. It is a fresh, light salad with chopped parsley, tomatoes, cucumber, scallions, herbs, and finely ground cauliflower.
    Check Out This Recipe
    Roasted Cauliflower Salad
    Total Time: 40 minutes mins
    Seasoned roasted cauliflower, chickpeas, and red onion arranged on a bed of Romaine lettuce, quinoa, and parsley mixed with raw vegetables and drizzled with a tangy tahini dressing. Add some cooked lentils for an added savory flavor and protein. Try this savory salad masterpiece.
    Roasted cauliflower salad
    Check Out This Recipe

    Soups

    Cream of Cauliflower Soup
    Total Time: 50 minutes mins
    Cream of Cauliflower Soup is oil-free, nut-free, plant-milk-free, and soy-free. Savory and delicious, creamy cauliflower soup is packed with vegetables and clearly tastes so good you'll think you're cheating with every delicious bite.
    cream of cauliflower soup
    Check Out This Recipe
    Vegan Leek and Potato Soup
    This Vegan Leek and Potato Soup only requires 7 healthy ingredients, one pot and less than an hour! It’s ultra creamy, oil-free, and gluten free. Make this soup in the Instant Pot or on the stovetop for the best creamy comfort food!
    Check Out This Recipe
    Cauliflower Potato Soup
    Total Time: 45 minutes mins
    Create a fabulous creamy soup with only a few ingredients! Loaded with cauliflower, potatoes, carrots, and peas, this simple soup is so hearty you won't believe its incredible flavors.
    Check Out This Recipe
    Spicy Cauliflower Soup
    Try this easy-to-make spicy cauliflower soup with red lentils, curry paste, and coconut milk. It's gluten-free, low-carb, and ready in just 1 hour!
    Check Out This Recipe
    This Cauliflower Soup Recipe with Red Lentils and Carrots
    This Cauliflower Soup Recipe with Red Lentils and Carrots is delicious and satisfying. It is partially blended for the perfect texture and a creamy vegan cauliflower soup. A one-pot, simple, and nourishing plant-based meal that is perfect for warming you on a cold day.
    Check Out This Recipe
    Curried Cauliflower Soup
    Total Time: 40 minutes mins
    Curried cauliflower soup is made with roasted curried cauliflower and other vegetables in a creamy curried broth topped with roasted cauliflower pieces, green onions, and red peppers. This creamy curried cauliflower soup recipe is rich and decadent with every bite.
    curried cauliflower soup recipe
    Check Out This Recipe
    Instant Pot Red Curry Vegetables
    Instant Pot Red Curry Vegetables is a super flavorful mild Thai vegan curry. We love This simple, healthy Instant Pot Dump and Start recipe! This pressure cooker red curry vegetable recipe makes a nice lunch or dinner. It is very versatile so you can change it with different veggies.
    Check Out This Recipe

    Entrees

    Roasting Cauliflower Whole
    Total Time: 25 minutes mins
    Did you know you can roast a whole cauliflower in an air-fryer? You can! And it takes 15-20 minutes. Try roasting whole cauliflower in an air-fryer or oven without any oil, roasted to a golden brown, and set on a base of romesco sauce. So inexpensive yet elegant.
    Romesco Sauce with Roasted Cauliflower
    Check Out This Recipe
    Tofu Orange Veggie Skillet
    Tofu Orange Veggie Skillet 🥕A savory and delicious one-pan recipe made with seared tofu, cauliflower, carrots, chickpeas, and citrusy slices of fresh orange. Vegan, gluten-free, & oil-free.
    Check Out This Recipe
    Vegan Orange Cauliflower
    Total Time: 45 minutes mins
    Are you craving Chinese food? This healthy vegan orange cauliflower recipe is gluten-free, nut-free, oil-free, and did I mention delicious? Air fry or bake, and serve over brown rice with wok-fried vegetables.
    Orange cauliflower close up
    Check Out This Recipe
    Fettuccine with Cauliflower Alfredo Sauce Recipe
    This Whole Foods Fettuccine with Cauliflower Alfredo sauce recipe is ultra creamy and vegetable-based for the ultimate low-calorie pasta recipe! This simple vegan recipe only has 10 ingredients and 5 steps.
    Check Out This Recipe
    Spicy Korean Baked Cauliflower
    Total Time: 50 minutes mins
    You can enjoy the crispy, saucy tastes of Korean food without the fat and calories. Savor the cauliflower!
    Korean Cauliflower
    Check Out This Recipe
    Easy Roasted Cauliflower Tacos
    Total Time: 35 minutes mins
    Quick and easy, cauliflower tacos are oil-free, roasted in homemade taco seasoning, topped with avocado cilantro cream, pickled red onions, and microgreens. These cauliflower tacos take Taco Tuesday to a new level!
    cauliflower taco recipes
    Check Out This Recipe
    Maple BBQ Cauliflower Wraps
    Roasted maple BBQ cauliflower bites in sweet potato wrap with a herby butter bean spread and loads of fresh vegetables. The wraps are wholesome finger-licking goodness!
    Check Out This Recipe
    Spicy Buffalo Cauliflower
    Spicy Buffalo cauliflower with a cool vegan avocado crema on the table in 30-45 minutes.
    Check Out This Recipe
    Po Boy Sandwich
    Total Time: 30 minutes mins
    Create an incredible vegan Cauliflower Po Boy Sandwich with a few simple ingredients. Crispy oil-free creole cauliflower, vegetable toppings, and vegan creole mayo are nestled inside the crunchy toasted french bread. Bite. Enjoy. Repeat!
    Po Boy Sandwich Recipe
    Check Out This Recipe
    General Tso Cauliflower
    Total Time: 45 minutes mins
    Craving Chinese food? Making General Tso Cauliflower at home is easy and healthy! This simple recipe is gluten-free and oil-free and paired with broccoli and oil-free fried rice.
    General Tso Cauliflower Recipe
    Check Out This Recipe

    Side Dishes

    Cauliflower Stuffing
    Cauliflower stuffing is bread-free, savory, and delicious. Pair this cauliflower stuffing recipe with your favorite vegan entree for the holidays. Quick and easy one-pot dish ready in under 20 minutes!
    Check Out This Recipe
    Lemon Turmeric Roasted Cauliflower
    Roasted cauliflower, bell peppers, and red onions are seasoned with turmeric and lemon juice to create a vibrant vegan side dish that pairs well with any main course. This oil-free and gluten-free recipe is extremely flavorful, easy to make, and ready to eat in 30 minutes! 
    Check Out This Recipe
    Tahini Roasted Cauliflower
    Total Time: 1 hour hr
    Creamy, savory and delicious, you will obsess over this roasted tahini cauliflower recipe. YUM!
    Tahini roasted cauliflower
    Check Out This Recipe

    I hope you enjoy this collection of cauliflower recipes. Be sure to join our recipe share page to receive free recipes from creative plant-based home chefs.

    And subscribe to my YouTube Channel for cooking demos and other great vegan fun!

    More Great Plant Based Meals

    • Spicy Peanut Noodles Recipe
      Spicy Peanut Noodles
    • Pineapple fried rice Recipe
      Pineapple Fried Rice
    • superfood salad recipe
      Superfood Salad
    • Quick and Easy Southwest Coleslaw

    If you enjoyed these vegan cauliflower recipes, please comment below. We would love to hear from you.

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    Kathy Carmichael

    Hi! My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. My entire blog is fully plant-based vegan. I truly believe what we eat & how we live determines our health & the preservation of our planet! 🙂

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    Hi, I'm Kathy! I love creating delicious whole foods plant-based recipes. I believe what we eat & how we live determines our health & the preservation of our planet!

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