Vegan Taquitos

One of my favorite childhood memories is my mom making taquitos when I arrived home from school. But, of course, those taquitos were frozen and by no means vegan. Since then, I learned how to 'veganize' my favorite foods, but vegan taquitos taste much better than I remember. My oil-free vegan taquitos are baked or air-fried with various filling options. 

Taquitos, also called rolled tacos, are traditionally fried, but I bake or air-fry my vegan taquitos. 

My mom, for example, used to give us guacamole, salsa, and hot sauce to dip our taquitos. 

Regardless of what fillings and toppings are chosen, vegan taquitos make a great snack, lunch, or dinner. And, kids LOVE them! 

Vegan Taquito Fillings 

I decided to fill my taquitos with the lentil taco meat from my Vegan Lentil Tacos recipe for tonight's taquitos. Additionally, I suggest other filling options that taste great in these tiny rolled tacos. 

OTHER POSSIBLE TAQUITO FILLINGS (CHOOSE YOUR VEGAN FILLING)

• Potato Tacos (a filling made of potatoes, seasonings, onions, and jalapenos)
• Walnut Meat Tacos (a filing made from raw walnuts, sun-dried tomatoes, and herbs)
• Tofu Tacos (grilled taco flavored tofu)
• Tempeh Tacos (grilled tempeh marinated in a southwest marinade)
• Mushroom Chorizo Tacos (a combination of mushrooms, walnuts, and seasonings)
• Roasted Cauliflower Tacos with Avocado-Cilantro Cream (roasted cauliflower and herbs)

How to make vegan lentil taco filling for vegan taquitos

• Brown, Red, or Green Lentils 
• White Onion
• Garlic
• Jalapeño 
• Rotel Fire Roasted Tomatoes with Green Chilies
• Organic Vegetable Broth
• Vegan Taco Seasoning 

How to bake taquitos

First, choose the type of tortilla. If using corn tortillas, heat them in a pan or microwave before filling to make them more pliable (so they don't break).

On the other hand, flour tortillas don't need heating before use because of their sturdiness. However, since the taquitos require hand rolling, allow the chosen filling to cool before handling.  

Unlike a standard taco, vegan taquitos use a small amount of filling on one side of the tortilla. Then, roll each taquito tightly.

I brush each taquito with fresh lime juice and sprinkle it with chili powder as an added fun extra. 

• Use a silicone baking mat or parchment paper on a baking sheet
• Bake at 400 degrees
• Cook for 20 minutes until crisp

BENEFITS TO BAKING

• Can bake several taquitos at one time

NEGATIVES TO BAKING

• It takes twice the time as the air-fryer
• Not as crispy as the air-fryer

How to make air-fried taquitos 

The vegan taquitos are rolled, brushed with lime juice, and sprinkled with chili powder like the baked version. However, instead of placing on a silicone baking, place a single layer of taquitos in the base of the air fryer. 

BENEFITS TO AIR-FRYING

• Very crispy like a fried taquito
• It takes half the time of an oven

NEGATIVES TO AIR-FRYING

• Can only air-fry 3 to 4 taquitos at a time

What to serve with vegan taquitos

Once cooked, serve the vegan taquitos with a salad dressed in Vegan Southwest Dressing, homemade guacamole, jalapeños, and lime wedges. 

OTHER POPULAR TOPPINGS FOR VEGAN TAQUITOS

• Sour Cream (vegan)
• Fruit Salsa Recipe
• Tomatillo Salsa
• Nacho Cheese Sauce(vegan)
• Southwest Dressing (vegan)

So, the next time you consider Taco Tuesday, think about making taquitos instead of tacos. Not only are vegan taquitos crunchy, but they also taste fabulous. When planning a meal for the family, kids love vegan taquitos,

FAQs

• Vegan Enchiladas
• Green Plant-Based Potato and Kale Enchiladas
• Mexican Lasagna
• Mexican Corn Salad
• Southwest Salad
• Vegan Taco Salad
• Vegan 7 Layer Taco Dip
• Chili Cheese Dip
• Vegan Tortilla Soup
• Cinnamon Tortilla Chips

Vegan Taquitos

Kathy Carmichael

Switch up Taco Tuesday with oil-free, crunchy vegan taquitos. With various filling choices, tortilla choices, and even two cooking options, this vegan taquito recipe is fabulous, especially for the kids.

4.80 from 10 votes

Print Recipe Pin Recipe

Prep Time 20 mins

Cook Time 10 mins

Total Time 30 mins

Course Entrees

Cuisine Mexican

Servings 6 servings

Calories 339 kcal

Ingredients

  

1x2x3x

Vegan Lentil Taco Meat

• ▢ 1 ½ cups Brown, Red, or Green Lentils rinsed and picked over
• ▢ 1 large diced White Onion
• ▢ 2 cloves minced Garlic
• ▢ 1 Jalapeño de-seeded
• ▢ 2 cans Rotel Fire Roasted Tomatoes with Green Chilies
• ▢ 4 cups Organic Vegetable Broth
• ▢ 2 packages Vegan Taco Seasoning or use your own brew

Other Ingredients

• ▢ 1 package Corn or Flour Tortillas 12 tortillas
• ▢ ¼ cup lime juice
• ▢ Chilii powder sprinkled
• ▢ 3 Jalapeños de-seeded and sliced
• ▢ Salsa of choice or hot sauce
• ▢ Vegan sour cream

Other Taquito Fillings (Instead of lentil taco filling)

• ▢ Mushroom Chorizo Filling
• ▢ Potato Taco Filling
• ▢ Roasted Cauliflower Filling
• ▢ Walnut Taco Filling
• ▢ Tofu Taco Filling
• ▢ Tempeh Taco Filling

Instructions

 

Tortillas

• Using corn tortillas, they need to be heated in a skillet or microwave to soften them before rolling the taquitos.
• Flour tortillas do not need to be heated.

Lentil Taco Meat (or choose one of the other filling options)

• Sauté the onion in a medium-sized saute pan with garlic and jalapeno.
• You do not need oil.
• The vegetables sweat and produce moisture.
• You can always splash with vegetable broth, but don't waste the fat and calories on oil.
• When the onions begin to be translucent, add the lentils and 3 cups of the vegetable broth, 1 can of the tomatoes, and the seasoning packages, stir, and bring to a boil.
• Once boiling, turn the heat down to low and cook, covered for 30 minutes.
• After 30 minutes, remove the top of the saute pan, and stir the contents.
• Add the next can of tomatoes.
• Continue to cook on low, stirring often.
• Use the remaining vegetable broth if the mixture appears dry.
• The goal is for it to have a thick consistency.
• Allow cooling completely before rolling taquitos.
  

Rolling and cooking the taquitos

• Place each tortilla (corn or flour on a flat surface.
• Add a small amount of taco filling on one side of the tortilla (about 4 Tablespoons) and tightly roll each tortilla.
• Brush each taquito with lime juice and sprinkle with chili powder.
• Choose your cooking method: Air-fryer or oven
  Air-fryer
• Set as many taquitos (fold down) in the base of the air-fryer.
• Cook at 400 degrees for 7-10 minutes until crispy
• Remove from the air-fryer and cover to keep warm while the other taquitos cook.
  

Oven

• Preheat the oven to 400 degrees
• Place a silicone baking mat or parchment paper on a baking sheet.
• Lay each taquito fold it down on the baking sheet.
• Cook for 20 minutes until crispy.

Notes

OTHER POSSIBLE TAQUITO FILLINGS (CHOOSE YOUR VEGAN FILLING)

• Potato Tacos (a filling made of potatoes, seasonings, onions, and jalapenos)
• Walnut Meat Tacos (a filing made from raw walnuts, sun-dried tomatoes, and herbs)
• Tofu Tacos (grilled taco flavored tofu)
• Tempeh Tacos (grilled tempeh marinated in a southwest marinade)
• Mushroom Chorizo Tacos (a combination of mushrooms, walnuts, and seasonings)
• Roasted Cauliflower Tacos with Avocado-Cilantro Cream (roasted cauliflower and herbs)

 

Nutrition

Calories: 339kcalCarbohydrates: 67gProtein: 17gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 1607mgPotassium: 869mgFiber: 22gSugar: 10gVitamin A: 1714IUVitamin C: 36mgCalcium: 116mgIron: 6mg

Tried our recipe?Let us know how it was!

Kathy Carmichael

Hi! My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. My entire blog is fully plant-based vegan. I truly believe what we eat & how we live determines our health & the preservation of our planet! 🙂

www.kathysvegankitchen.com/about-me/